| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/28/2009 |
Run |
Washigton 5 |
Fartlek |
5.2 mi |
47:54 |
9:13 |
 |
| 1/16/2010 |
Run |
Washigton 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 12/27/2009 |
Run |
Washigton 5 |
Long |
6.0 mi |
59:00 |
9:50 |
|
|