Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/31/2009 Run   Treadmill 2.5 mi 25:00 10:00 9/1/2009 Run   Treadmill 2.2 mi 20:00 9:06 9/4/2009 Run   Easy 2.0 mi     10/6/2009 Run   Treadmill 2.5 mi 24:00 9:36 11/10/2009 Run   Easy 4.0 mi 39:30 9:53 11/12/2009 Run   Easy 3.0 mi 25:00 8:20 11/14/2009 Run   Long 4.0 mi 40:00 10:00 11/22/2009 Run 5 K Walnut Easy 3.2 mi 27:00 8:28 11/23/2009 Run Treadmill Treadmill 10.0 km 55:00 8:52 12/29/2009 Run Treadmill Treadmill 6.5 mi 59:59 9:14