| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2011 |
Run |
Luna Chix |
Easy |
2.6 mi |
23:22 |
8:51 |
 |
| 9/7/2011 |
Run |
Longfellow to Western Ave. |
Easy |
6.9 mi |
1:07:02 |
9:48 |
|
| 8/22/2011 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.9 mi |
52:06 |
10:42 |
|
| 8/16/2011 |
Run |
Castle Island |
Easy |
9.8 mi |
1:33:02 |
9:32 |
|
| 8/10/2011 |
Run |
Castle Island |
Easy |
8.7 mi |
1:22:38 |
9:34 |
|
| 7/8/2011 |
Run |
Waterfront |
Easy |
5.4 mi |
50:16 |
9:21 |
|
| 6/25/2011 |
Run |
Eliot to MoS |
Long |
10.2 mi |
1:30:30 |
8:51 |
|
| 6/24/2011 |
Run |
Castle Island |
Easy |
8.0 mi |
1:13:39 |
9:13 |
|
| 6/22/2011 |
Run |
MoS to Eliot Bridge |
Easy |
10.4 mi |
1:32:03 |
8:52 |
|
| 6/13/2011 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
49:25 |
10:37 |
|
| 6/11/2011 |
Run |
Eliot to Mass Ave. plus home |
Long |
11.4 mi |
1:39:05 |
8:41 |
|
| 5/30/2011 |
Run |
Longfellow to River |
Easy |
6.0 mi |
56:52 |
9:26 |
|
| 5/23/2011 |
Run |
MoS to Mass. Ave. plus |
Easy |
5.2 mi |
47:59 |
9:15 |
|
| 5/21/2011 |
Run |
Ragnar 2011 Leg 2 |
Race |
6.9 mi |
1:02:12 |
9:01 |
|
| 5/20/2011 |
Run |
Ragnar 2011 Leg 1 |
Race |
6.3 mi |
52:07 |
8:18 |
|
| 5/18/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/17/2011 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
51:08 |
10:59 |
|
| 5/16/2011 |
Run |
Longfellow to River |
Easy |
6.2 mi |
58:48 |
9:27 |
|
| 5/8/2011 |
Run |
Errands |
Easy |
4.9 mi |
47:19 |
9:36 |
|
| 5/7/2011 |
Run |
MoS to North Beacon |
Long |
12.8 mi |
2:01:14 |
9:30 |
|
| 5/4/2011 |
Run |
MoS to JFK Street |
Easy |
8.8 mi |
1:22:22 |
9:21 |
|
| 5/2/2011 |
Run |
Beacon Hills 5MV/5P plus errand |
Hill |
7.0 mi |
1:14:41 |
10:45 |
|
| 5/1/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 4/30/2011 |
Run |
MoS to North Beacon |
Long |
14.3 mi |
2:13:41 |
9:20 |
|
| 4/29/2011 |
Run |
Waterfront plus Mass. Ave. loop |
Easy |
9.2 mi |
1:32:36 |
10:03 |
|
| 4/27/2011 |
Run |
MoS to JFK Street |
Easy |
9.0 mi |
1:23:19 |
9:18 |
|
| 4/25/2011 |
Run |
Beacon Hills 5MV/5P |
Hill |
5.0 mi |
51:10 |
10:21 |
|
| 4/22/2011 |
Run |
Waterfront plus |
Easy |
5.8 mi |
57:14 |
9:55 |
|
| 4/20/2011 |
Run |
Longfellow to JFK |
Easy |
8.0 mi |
1:18:50 |
9:52 |
|
| 4/18/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 4/17/2011 |
Run |
BAA 5K |
Race |
5.0 km |
25:06 |
8:05 |
|
| 4/16/2011 |
Run |
BAA 5K preview plus waterfront |
Easy |
8.9 mi |
1:29:19 |
10:05 |
|
| 4/15/2011 |
Run |
Longfellow to JFK plus hills |
Easy |
7.9 mi |
1:18:06 |
9:54 |
|
| 4/13/2011 |
Run |
Strength training |
Rest |
1.0 mi |
|
|
|
| 4/11/2011 |
Run |
Beacon Hills 5MV/5P plus MoS to Mass Ave |
Hill |
8.1 mi |
1:23:49 |
10:20 |
|
| 4/10/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 4/9/2011 |
Run |
Heartbreak Hill plus |
Long |
14.2 mi |
2:14:47 |
9:32 |
|
| 4/8/2011 |
Run |
Waterfront plus |
Easy |
6.5 mi |
1:05:34 |
10:04 |
|
| 4/6/2011 |
Run |
Longfellow to JFK |
Easy |
7.6 mi |
1:15:53 |
9:57 |
|
| 4/4/2011 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.8 mi |
53:31 |
11:14 |
|
| 4/3/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 4/2/2011 |
Run |
Heartbreak Hill/marathon route |
Long |
15.2 mi |
2:30:34 |
9:53 |
|
| 4/1/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/31/2011 |
Run |
Longfellow to JFK |
Easy |
7.9 mi |
1:18:48 |
9:57 |
|
| 3/30/2011 |
Run |
Beacon Hills 4MV/4P |
Hill |
3.6 mi |
40:07 |
11:05 |
|
| 3/28/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/27/2011 |
Run |
Eastern States 20-Miler |
Race |
20.0 mi |
3:09:16 |
9:28 |
|
| 3/26/2011 |
Run |
Longfellow to BU |
Easy |
5.1 mi |
49:34 |
9:39 |
|
| 3/25/2011 |
Run |
Waterfront |
Easy |
4.1 mi |
39:15 |
9:41 |
|
| 3/23/2011 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.3 mi |
48:02 |
11:11 |
|
| 3/21/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/20/2011 |
Run |
Half of Quincy |
Race |
13.1 mi |
1:55:51 |
8:51 |
|
| 3/19/2011 |
Run |
Longfellow to River Street |
Easy |
6.4 mi |
1:03:33 |
9:59 |
|
| 3/14/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/13/2011 |
Run |
Ras na hEireann |
Race |
5.0 km |
25:40 |
8:16 |
|
| 3/12/2011 |
Run |
MoS to Mt. Auburn |
Long |
17.1 mi |
2:49:38 |
9:55 |
|
| 3/11/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/10/2011 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
51:47 |
10:59 |
|
| 3/9/2011 |
Run |
Waterfront |
Easy |
5.8 mi |
59:47 |
10:15 |
|
| 3/8/2011 |
Run |
Longfellow to JFK plus hills |
Easy |
9.7 mi |
1:37:50 |
10:04 |
|
| 3/7/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/6/2011 |
Run |
MoS to Arsenal |
Long |
13.0 mi |
2:14:11 |
10:19 |
|
| 3/5/2011 |
Run |
Longfellow to River Street |
Easy |
6.2 mi |
1:00:06 |
9:41 |
|
| 3/1/2011 |
Run |
Longfellow to Mass. Ave. |
Easy |
3.2 mi |
35:49 |
11:08 |
|
| 2/24/2011 |
Run |
Longfellow to River Street |
Easy |
6.2 mi |
1:00:52 |
9:51 |
|