| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2011 |
Run |
Beacon Hills 7MV/3P |
Hill |
5.2 mi |
59:06 |
11:22 |
 |
| 2/1/2011 |
Run |
Longfellow to River Street |
Easy |
6.6 mi |
1:04:44 |
9:53 |
|
| 1/27/2011 |
Run |
Beacon Hills 5MV/3P |
Hill |
3.9 mi |
48:58 |
12:42 |
|
| 1/18/2011 |
Run |
Beacon Hills plus waterfront |
Easy |
6.8 mi |
1:21:24 |
12:04 |
|
| 1/12/2011 |
Run |
Stu's 30K |
Hill |
3.0 mi |
37:26 |
12:22 |
|
| 11/26/2010 |
Run |
Castle Island |
Easy |
8.9 mi |
1:25:48 |
9:42 |
|
| 11/17/2010 |
Run |
MoS to JFK |
Easy |
8.7 mi |
1:22:46 |
9:33 |
|
| 11/10/2010 |
Run |
Longfellow to JFK |
Easy |
7.6 mi |
|
|
|
| 10/15/2010 |
Run |
Common, Back Bay |
Easy |
3.6 mi |
38:07 |
10:39 |
|
| 10/6/2010 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
49:23 |
10:26 |
|
| 10/5/2010 |
Run |
MoS to JFK |
Easy |
9.0 mi |
1:26:07 |
9:38 |
|
| 10/3/2010 |
Run |
|
Rest |
1.0 mi |
|
|
|
| 10/2/2010 |
Run |
Pam's neighborhood/Mt. Juliet |
Easy |
2.0 mi |
17:34 |
8:45 |
|
| 9/26/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/22/2010 |
Run |
Long |
Easy |
7.4 mi |
1:08:21 |
9:18 |
|
| 9/21/2010 |
Run |
Longfellow to BU |
Easy |
4.7 mi |
46:06 |
9:45 |
|
| 9/20/2010 |
Run |
Waterfront |
Easy |
4.2 mi |
44:59 |
10:43 |
|
| 9/19/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/18/2010 |
Run |
Reach the Beach |
Race |
4.1 mi |
36:21 |
8:58 |
|
| 9/17/2010 |
Run |
Reach the Beach |
Race |
6.9 mi |
1:03:48 |
9:14 |
|
| 9/17/2010 |
Run |
Reach the Beach |
Race |
6.0 mi |
47:32 |
7:56 |
|
| 9/15/2010 |
Run |
Beacon Hills 5MV/5P |
Hill |
5.0 mi |
53:40 |
10:43 |
|
| 9/14/2010 |
Run |
Longfellow to Eliot |
Easy |
8.6 mi |
1:24:33 |
9:49 |
|
| 9/13/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/11/2010 |
Run |
Heartbreak Hill starting at Woodland |
Long |
12.3 mi |
1:56:05 |
9:28 |
|
| 9/10/2010 |
Run |
Waterfront |
Easy |
4.5 mi |
45:37 |
10:09 |
|
| 9/8/2010 |
Run |
Longfellow to River Street |
Easy |
6.2 mi |
1:00:35 |
9:43 |
|
| 9/7/2010 |
Run |
Longfellow to Eliot |
Easy |
9.2 mi |
1:33:13 |
10:10 |
|
| 9/5/2010 |
Run |
Some hills |
Easy |
4.5 mi |
46:31 |
10:22 |
|
| 9/4/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/3/2010 |
Run |
Longfellow to Arsenal |
Long |
12.0 mi |
1:58:22 |
9:52 |
|
| 9/1/2010 |
Run |
Longfellow to River Street |
Easy |
6.0 mi |
57:14 |
9:29 |
|
| 8/31/2010 |
Run |
Random |
Easy |
4.1 mi |
42:02 |
10:11 |
|
| 8/30/2010 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.9 mi |
54:37 |
11:06 |
|
| 8/29/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/28/2010 |
Run |
Minuteman Bike Trail |
Long |
18.4 mi |
3:01:08 |
9:51 |
|
| 8/26/2010 |
Run |
August 26 waterfront-ish |
Easy |
4.6 mi |
46:00 |
10:04 |
|
| 8/23/2010 |
Run |
Beacon Hills 5MV/5P |
Hill |
5.3 mi |
53:20 |
10:04 |
|
| 8/22/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/21/2010 |
Run |
Castle Island loop |
Long |
12.0 mi |
1:55:24 |
9:40 |
|
| 8/18/2010 |
Run |
Longfellow to Anderson Footbridge |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 8/15/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/14/2010 |
Run |
MoS to Mt. Auburn |
Long |
17.1 mi |
2:50:49 |
10:00 |
|
| 8/8/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/7/2010 |
Run |
Random |
Long |
14.9 mi |
2:25:45 |
9:47 |
|
| 8/6/2010 |
Run |
Longfellow to River Street |
Easy |
6.1 mi |
59:17 |
9:44 |
|
| 8/1/2010 |
Run |
Doyle's |
Rest |
1.0 mi |
|
|
|
| 7/31/2010 |
Run |
Doyle's |
Long |
10.2 mi |
1:39:48 |
9:48 |
|
| 7/30/2010 |
Run |
Longfellow to JFK |
Easy |
7.6 mi |
1:14:16 |
9:47 |
|