| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2011 |
Run |
Longfellow to River Street |
Easy |
6.1 mi |
1:01:08 |
10:06 |
 |
| 11/23/2011 |
Run |
Longfellow to JFK |
Easy |
7.9 mi |
1:16:22 |
9:42 |
|
| 10/3/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 10/2/2011 |
Run |
Waterfront plus Castle Island |
Long |
11.3 mi |
1:46:40 |
9:29 |
|
| 9/25/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/24/2011 |
Run |
Wicked Half |
Race |
13.1 mi |
1:53:43 |
8:41 |
|
| 9/17/2011 |
Run |
Reach the Beach |
Race |
4.0 mi |
38:10 |
9:32 |
|
| 9/16/2011 |
Run |
Reach the Beach |
Race |
9.0 mi |
1:23:07 |
9:18 |
|
| 9/16/2011 |
Run |
Reach the Beach |
Race |
4.2 mi |
35:04 |
8:19 |
|
| 9/14/2011 |
Run |
Waterfront |
Easy |
4.3 mi |
41:57 |
9:43 |
|
| 9/12/2011 |
Run |
Waterfront |
Easy |
3.2 mi |
34:32 |
10:48 |
|
| 9/11/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/10/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/3/2011 |
Run |
Stratton Student Center at MIT |
Easy |
3.4 mi |
33:58 |
9:56 |
|
| 9/2/2011 |
Run |
Waterfront plus Mass. Ave. loop |
Easy |
7.9 mi |
1:15:23 |
9:34 |
|
| 8/31/2011 |
Run |
Arsenal to Longfellow |
Easy |
12.0 mi |
1:51:08 |
9:16 |
|
| 8/29/2011 |
Run |
Beacon Hills 5MV/5P |
Hill |
5.0 mi |
51:52 |
10:19 |
|
| 8/28/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/27/2011 |
Run |
Minuteman Bike Trail |
Long |
18.0 mi |
2:48:57 |
9:24 |
|
| 8/26/2011 |
Run |
2MV/2P warm up plus waterfront |
Easy |
5.4 mi |
49:23 |
9:13 |
|
| 8/21/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/20/2011 |
Run |
MoS to Arsenal |
Long |
12.9 mi |
1:56:08 |
9:00 |
|
| 8/19/2011 |
Run |
Waterfront |
Easy |
5.3 mi |
53:09 |
10:03 |
|
| 8/14/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/13/2011 |
Run |
MoS to Mt. Auburn |
Long |
16.8 mi |
2:34:11 |
9:12 |
|
| 8/12/2011 |
Run |
Waterfront |
Easy |
5.4 mi |
50:58 |
9:31 |
|
| 8/8/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/6/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/5/2011 |
Run |
Waterfront |
Easy |
6.6 mi |
1:03:35 |
9:36 |
|
| 8/3/2011 |
Run |
Longfellow to River Street |
Easy |
6.3 mi |
59:47 |
9:34 |
|
| 7/31/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 7/30/2011 |
Run |
Castle Island plus Paris Creperie |
Long |
11.9 mi |
1:56:15 |
9:49 |
|
| 7/29/2011 |
Run |
2MV/2P warm up plus waterfront |
Easy |
5.2 mi |
53:32 |
10:19 |
|
| 7/27/2011 |
Run |
MoS to Eliot Bridge |
Easy |
10.4 mi |
1:37:48 |
9:27 |
|
| 7/24/2011 |
Run |
Minuteman Bike Trail |
Long |
13.4 mi |
2:03:07 |
9:11 |
|
| 7/23/2011 |
Run |
Heartbreak Hill starting at Woodland |
Long |
10.4 mi |
1:38:50 |
9:31 |
|
| 7/22/2011 |
Run |
Waterfront |
Easy |
4.2 mi |
42:44 |
10:17 |
|
| 7/20/2011 |
Run |
MoS to Eliot Bridge |
Easy |
10.4 mi |
1:38:17 |
9:30 |
|
| 7/18/2011 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
51:30 |
10:55 |
|