Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2015 Run
MoS to Arsenal
Long 13.3 mi 2:10:35 9:49
6/29/2015 Run
Beacon Hills 5MV/5P
Hill 4.7 mi 51:53 10:57
6/27/2015 Run
MoS to North Beacon
Long 14.9 mi 2:20:28 9:28
6/26/2015 Run
Waterfront plus North Point Park
Easy 6.6 mi 1:03:22 9:41
6/24/2015 Run
MoS to Eliot Bridge
Easy 10.9 mi 1:48:46 10:01
6/22/2015 Run
Beacon Hills 5MV/5P
Hill 4.7 mi 52:02 11:08
6/20/2015 Run
North Point Park/Castle Island/JFK Library
Long 17.5 mi 2:51:27 9:48
6/15/2015 Run
Beacon Hills 5MV/5P
Hill 4.2 mi 51:23 12:11
6/13/2015 Run
Squirrel Run
Race 5.0 mi 38:49 7:46
6/8/2015 Run
Heartbreak Hill starting at Woodland
Hill 10.2 mi 1:40:40 9:56
6/5/2015 Run
Waterfront plus North Point Park
Easy 6.3 mi 1:02:33 9:55
6/3/2015 Run
Castle Island plus North Point Park
Easy 11.5 mi 1:59:57 10:29
5/30/2015 Run
Random
Long 17.0 mi 2:47:54 9:53
5/29/2015 Run
Waterfront plus North Point Park
Easy 6.1 mi 1:00:22 9:55
5/25/2015 Run
Beacon Hills 5MV/5P
Hill 4.6 mi 51:40 11:20
5/24/2015 Run
Run to Remember
Race 13.1 mi 1:48:53 8:19
5/20/2015 Run
MoS to Eliot Bridge
Easy 10.6 mi 1:47:08 10:10
5/18/2015 Run
Heartbreak Hill starting at Woodland
Hill 10.3 mi 1:38:15 9:32
5/16/2015 Run
Random
Long 16.5 mi 2:35:53 9:28
5/15/2015 Run
Waterfront plus North Point Park
Easy 6.2 mi 1:00:46 9:46
5/13/2015 Run
MoS to Eliot Bridge
Easy 11.0 mi 1:52:40 10:15
5/11/2015 Run
Beacon Hills 5MV/5P
Hill 4.4 mi 51:52 11:54
5/10/2015 Run
MoS to Mass. Ave.
Easy 4.5 mi 46:46 10:19
5/6/2015 Run
MoS to Arsenal
Long 13.3 mi 2:17:08 10:20
5/4/2015 Run
Beacon Hills 5MV/5P
Hill 4.4 mi 52:33 11:51
5/2/2015 Run
MoS to Mt. Auburn
Long 17.5 mi 2:48:54 9:40
5/1/2015 Run
Castle Island plus North Point Park
Long 12.2 mi 1:54:45 9:26
4/29/2015 Run
MoS to Eliot Bridge
Easy 10.5 mi 1:48:25 10:19
4/27/2015 Run
Beacon Hills 5MV/5P
Hill 4.5 mi 50:56 11:21
4/25/2015 Run
Longfellow to Arsenal
Long 12.2 mi 2:02:32 10:04
4/24/2015 Run
Reverse waterfront plus North Point Park
Easy 6.0 mi 1:02:02 10:22
4/22/2015 Run
MoS to Arsenal
Long 13.1 mi 2:15:15 10:22
4/19/2015 Run
Yoga
Yoga 1.0 mi    
4/19/2015 Run
MoS to River Street
Easy 7.3 mi 1:18:09 10:39
4/18/2015 Run
BAA 5K
Race 5.0 km 24:10 7:47
4/15/2015 Run
MoS to Arsenal
Long 13.2 mi 2:17:41 10:26
4/13/2015 Run
Boston Common
Easy 3.0 mi 36:27 12:17
4/12/2015 Run
Moose on the Loose Half
Race 13.1 mi 1:54:21 8:44
4/8/2015 Run
MoS to Eliot Bridge
Easy 10.7 mi 1:48:55 10:12
4/6/2015 Run
Heartbreak Hill starting at Woodland
Hill 10.3 mi 1:42:45 9:59
4/1/2015 Run
MoS to Eliot Bridge
Easy 10.9 mi 1:51:02 10:14
3/30/2015 Run
Beacon Hills 5MV/4P
Hill 4.0 mi 46:49 11:39
3/25/2015 Run
MoS to JFK
Easy 9.2 mi 1:30:55 9:52
3/22/2015 Run
MoS to Eliot Bridge
Long 11.0 mi 1:45:53 9:38
3/21/2015 Run
MoS to Arsenal plus
Long 14.0 mi 2:23:25 10:15
3/20/2015 Run
Waterfront plus North Point Park
Easy 6.1 mi 59:36 9:46
3/18/2015 Run
Waterfront
Easy 4.4 mi 44:46 10:17
3/13/2015 Run
Castle Island plus North Point Park
Long 11.4 mi 1:52:21 9:51
3/9/2015 Run
Beacon Hills 5MV/5P
Hill 4.7 mi 51:51 10:57