| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2014 |
Run |
Mardi Gras 5K |
Race |
5.0 km |
23:21 |
7:31 |
 |
| 7/4/2014 |
Run |
Ashtabula YMCA Firecracker 5K |
Race |
5.0 km |
23:52 |
7:41 |
|
| 7/2/2014 |
Run |
Dodges/Hubbard/Main/Dayton/Middle Ridge to Alanens and back |
Easy |
8.7 mi |
1:23:22 |
9:39 |
|
| 7/1/2014 |
Run |
Walmart to Dodges |
Easy |
1.5 mi |
13:22 |
9:02 |
|
| 7/1/2014 |
Run |
Dodges to Middle Ridge to Alanens |
Easy |
5.3 mi |
49:25 |
9:24 |
|
| 5/14/2014 |
Run |
MoS to Eliot Bridge |
Easy |
10.7 mi |
1:48:24 |
10:10 |
|
| 4/30/2014 |
Run |
MoS to River Street plus North Point Park |
Easy |
8.7 mi |
1:22:24 |
9:27 |
|
| 4/23/2014 |
Run |
Heartbreak Hill starting at Woodland |
Hill |
10.2 mi |
1:32:03 |
9:01 |
|
| 4/16/2014 |
Run |
MoS to North Beacon |
Long |
14.5 mi |
2:28:23 |
10:13 |
|
| 3/31/2014 |
Run |
Beacon Hills 3MV/3P/1C |
Hill |
3.5 mi |
38:09 |
11:04 |
|
| 3/26/2014 |
Run |
MoS to River Street |
Easy |
7.6 mi |
1:12:23 |
9:29 |
|
| 3/15/2014 |
Run |
MoS to North Beacon |
Long |
14.4 mi |
2:25:11 |
10:08 |
|
| 3/3/2014 |
Run |
MoS to River Street |
Easy |
7.7 mi |
1:16:49 |
10:01 |
|
| 3/2/2014 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.0 mi |
38:13 |
9:28 |
|
| 2/24/2014 |
Run |
Beacon Hills 5MV/5P |
Hill |
5.0 mi |
53:11 |
10:37 |
|
| 2/22/2014 |
Run |
MoS to River messed-up |
Easy |
7.3 mi |
1:20:52 |
11:03 |
|
| 2/21/2014 |
Run |
MoS to Mass. Ave. plus North Point Park |
Easy |
5.1 mi |
49:56 |
9:43 |
|
| 2/19/2014 |
Run |
Waterfront |
Easy |
4.1 mi |
44:48 |
10:53 |
|
| 2/17/2014 |
Run |
Beacon Hills 4MV/4P |
Hill |
3.9 mi |
41:58 |
10:46 |
|
| 2/15/2014 |
Run |
Waterfront plus |
Easy |
6.1 mi |
1:06:29 |
11:00 |
|
| 2/12/2014 |
Run |
Longfellow to River Street |
Easy |
6.7 mi |
1:05:28 |
9:46 |
|
| 2/10/2014 |
Run |
Heartbreak Hill starting at Woodland |
Hill |
10.3 mi |
1:38:15 |
9:32 |
|
| 2/8/2014 |
Run |
Longfellow to Arsenal |
Long |
12.6 mi |
2:12:37 |
10:30 |
|
| 2/3/2014 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.6 mi |
53:33 |
11:39 |
|
| 2/1/2014 |
Run |
Race Up Boston Place |
Race |
1.0 mi |
7:30 |
7:30 |
|
| 1/31/2014 |
Run |
Castle Island plus North Point Park |
Long |
12.2 mi |
2:04:56 |
10:16 |
|
| 1/29/2014 |
Run |
MoS to Eliot Bridge |
Easy |
10.6 mi |
1:44:05 |
9:50 |
|
| 1/27/2014 |
Run |
Beacon HIlls 4MV/3P |
Hill |
4.8 mi |
55:47 |
11:33 |
|
| 1/25/2014 |
Run |
MoS to Eliot Bridge |
Long |
10.3 mi |
2:01:32 |
11:46 |
|
| 1/24/2014 |
Run |
Waterfront |
Easy |
5.0 mi |
50:18 |
10:03 |
|
| 1/20/2014 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.6 mi |
51:33 |
11:17 |
|
| 1/20/2014 |
Run |
Yoga |
Yoga |
1.0 mi |
|
|
|
| 1/19/2014 |
Run |
Random |
Easy |
5.6 mi |
1:01:04 |
10:54 |
|
| 1/18/2014 |
Run |
MoS to JFK |
Easy |
9.1 mi |
1:26:38 |
9:32 |
|
| 1/17/2014 |
Run |
Waterfront |
Easy |
4.2 mi |
41:32 |
9:52 |
|
| 1/15/2014 |
Run |
MoS to BU Bridge |
Easy |
6.5 mi |
1:00:45 |
9:26 |
|
| 1/13/2014 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.9 mi |
51:47 |
10:30 |
|
| 1/12/2014 |
Run |
Nine Hawthorne Place |
Stairs |
1.0 mi |
|
|
|
| 1/11/2014 |
Run |
MoS to Arsenal |
Long |
13.2 mi |
2:16:53 |
10:23 |
|
| 1/10/2014 |
Run |
MoS to River Street |
Easy |
7.6 mi |
1:10:19 |
9:19 |
|
| 1/8/2014 |
Run |
Waterfront plus North Point Park |
Easy |
6.6 mi |
1:07:24 |
10:17 |
|
| 12/28/2013 |
Run |
Out/back Reservoir x1 |
Long |
10.7 mi |
1:46:21 |
9:57 |
|
| 12/27/2013 |
Run |
Waterfront |
Easy |
5.0 mi |
55:35 |
11:06 |
|
| 12/25/2013 |
Run |
MoS to JFK plus North Point Park |
Easy |
10.2 mi |
1:34:32 |
9:19 |
|
| 12/14/2013 |
Run |
Jingle Bell Half Marathon |
Race |
13.1 mi |
1:51:52 |
8:33 |
|