Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2014 Run   Easy 4.0 mi 42:35 10:39
8/16/2014 Run   Easy 3.8 mi 40:18 10:45
4/1/2014 Run   Easy 3.1 mi 32:40 10:31
12/27/2013 Run   Easy 3.1 mi 37:33 12:03
12/14/2013 Run   Easy 3.1 mi 37:31 12:02
11/5/2013 Run   Easy 4.0 mi 37:21 9:21
10/24/2013 Run   Easy 4.0 mi 38:37 9:38
10/19/2013 Run   Easy 4.1 mi 39:51 9:41
10/13/2013 Run   Easy 6.3 mi 1:00:25 9:36
10/11/2013 Run   Easy 4.0 mi 39:24 9:50
10/2/2013 Run   Easy 4.0 mi 39:46 9:55
9/26/2013 Run   Easy 4.0 mi 38:29 9:38
9/23/2013 Run   Easy 4.0 mi 42:26 10:32
9/18/2013 Run   Easy 4.0 mi 39:32 9:52
8/27/2013 Run   Easy 4.1 mi 40:53 10:06
8/16/2013 Run   Easy 4.0 mi 40:59 10:14
8/11/2013 Run   Easy 1.0 mi 11:45 11:39
8/5/2013 Run   Easy 4.0 mi 42:17 10:33
7/28/2013 Run   Easy 1.7 mi 19:33 11:27
7/25/2013 Run   Easy 3.1 mi 31:11 10:10
7/20/2013 Run   Easy 4.0 mi 40:57 10:13
7/8/2013 Run   Easy 3.5 mi 37:57 11:00
5/22/2013 Run   Easy 4.2 mi 39:42 9:32
5/5/2013 Run   Easy 4.0 mi 38:07 9:29
4/16/2013 Run   Easy 5.2 mi 47:25 9:13
4/7/2013 Run   Tempo/Pace 3.5 mi 31:09 8:50
4/5/2013 Run   Easy 4.1 mi 39:06 9:30
3/31/2013 Run   Easy 6.0 mi 58:44 9:45
3/30/2013 Run   Easy 2.5 mi 28:30 11:14
3/22/2013 Run   Easy 3.1 mi 30:08 9:46
3/19/2013 Run   Easy 4.1 mi 38:52 9:28
3/16/2013 Run   Long 10.6 mi 1:39:33 9:26
3/9/2013 Run   Easy 5.0 mi 46:25 9:16
2/24/2013 Run   Long 11.0 mi 1:47:35 9:46
2/22/2013 Run   Easy 5.1 mi 47:58 9:28
2/17/2013 Run   Long 8.0 mi 1:16:30 9:31
2/13/2013 Run   Easy 4.0 mi 38:32 9:37
2/12/2013 Run   Easy 5.0 mi 46:07 9:12
2/8/2013 Run   Easy 4.0 mi 38:27 9:36
2/6/2013 Run   Easy 5.0 mi 47:01 9:24
2/3/2013 Run   Long 12.0 mi 1:54:42 9:34
1/31/2013 Run   Easy 4.0 mi 38:00 9:28
1/29/2013 Run   Easy 4.0 mi 37:06 9:17
1/26/2013 Run   Tempo/Pace 4.0 mi 33:44 8:24
1/23/2013 Run   Treadmill 4.0 mi 40:00 10:00
1/22/2013 Run   Treadmill 4.0 mi 39:51 9:58
1/19/2013 Run   Long 10.6 mi 1:41:58 9:35
1/17/2013 Run   Treadmill 4.0 mi 38:06 9:32
1/15/2013 Run   Easy 4.0 mi 36:02 9:00
1/8/2013 Run   Easy 4.2 mi 41:03 9:48
12/14/2012 Run   Easy 5.1 mi 48:40 9:29
12/8/2012 Run   Easy 3.0 mi 29:08 9:41
12/5/2012 Run   Easy 3.0 mi 28:50 9:35
11/30/2012 Run   Easy 3.0 mi 29:51 9:55
11/27/2012 Run   Easy 4.2 mi 39:55 9:28
11/17/2012 Run   Easy 4.5 mi 50:39 11:16
11/13/2012 Run   Easy 5.2 mi 50:45 9:50
11/9/2012 Run   Easy 5.0 mi 50:42 10:06
11/6/2012 Run   Easy 5.2 mi 50:07 9:39
11/2/2012 Run   Easy 5.2 mi 50:06 9:44
10/29/2012 Run   Easy 5.1 mi 48:02 9:31
10/25/2012 Run   Tempo/Pace 5.0 mi 44:34 8:54
10/23/2012 Run   Easy 4.0 mi 38:22 9:36
10/18/2012 Run   Easy 4.0 mi 39:50 9:57
10/16/2012 Run   Easy 4.0 mi 40:51 10:13
10/14/2012 Run   Long 15.0 mi 2:38:37 10:35
10/12/2012 Run   Easy 4.0 mi 40:19 10:04
10/10/2012 Run   Easy 7.2 mi 1:13:22 10:09
10/7/2012 Run   Easy 10.3 mi 1:45:21 10:12
10/4/2012 Run   Easy 4.0 mi 39:26 9:51
9/30/2012 Run
Stonebridge PlayTri
 Race - Tri 5.0 km 28:51 9:18
9/25/2012 Run   Easy 3.2 mi 32:21 10:02
9/18/2012 Run   Treadmill 3.0 mi 32:00 10:40
9/15/2012 Run   Easy 3.3 mi 34:03 10:20
8/28/2012 Run   Easy 3.1 mi 31:09 10:00
8/12/2012 Run   Easy 1.0 mi 12:47 12:32
8/10/2012 Run   Easy 2.7 mi 27:10 10:04
7/14/2012 Run   Easy 4.9 mi 50:02 10:16
7/4/2012 Run   Easy 1.9 mi 24:55 13:12
6/23/2012 Run   Easy 0.7 mi 9:32 13:27
6/23/2012 Run   Easy 5.1 mi 52:18 10:13
6/16/2012 Run   Easy 4.0 mi 39:51 9:57
6/12/2012 Run   Easy 4.0 mi 39:24 9:51
6/1/2012 Run   Easy 3.0 mi 29:38 9:45
5/23/2012 Run   Easy 3.0 mi 29:07 9:41
5/19/2012 Run   Easy 3.1 mi 31:39 10:19
5/14/2012 Run   Easy 3.0 mi 30:50 10:15
5/6/2012 Run   Easy 3.6 mi 37:44 10:35
4/28/2012 Run   Easy 4.0 mi 45:40 11:22
4/15/2012 Run
Big D Half
 Race 13.1 mi 2:18:40 10:36
3/11/2012 Run   Easy 2.9 mi 29:07 10:11
2/22/2012 Run   Easy 5.4 mi 51:41 9:34
2/20/2012 Run   Easy 6.1 mi 58:10 9:35
2/18/2012 Run   Long 8.5 mi 1:20:02 9:27
2/15/2012 Run   Easy 5.2 mi 54:49 10:38
2/11/2012 Run
Hot Chocolate 5k
 Race 5.0 km 28:48 9:17
2/6/2012 Run   Easy 5.2 mi 50:28 9:49
1/29/2012 Run   Easy 4.0 mi 41:51 10:35
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