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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/29/2012
Run
Easy
4.0 mi
41:51
10:35
2/6/2012
Run
Easy
5.2 mi
50:28
9:49
2/11/2012
Run
Hot Chocolate 5k
Race
5.0 km
28:48
9:17
2/15/2012
Run
Easy
5.2 mi
54:49
10:38
2/18/2012
Run
Long
8.5 mi
1:20:02
9:27
2/20/2012
Run
Easy
6.1 mi
58:10
9:35
2/22/2012
Run
Easy
5.4 mi
51:41
9:34
3/11/2012
Run
Easy
2.9 mi
29:07
10:11
4/15/2012
Run
Big D Half
Race
13.1 mi
2:18:40
10:36
4/28/2012
Run
Easy
4.0 mi
45:40
11:22
5/6/2012
Run
Easy
3.6 mi
37:44
10:35
5/14/2012
Run
Easy
3.0 mi
30:50
10:15
5/19/2012
Run
Easy
3.1 mi
31:39
10:19
5/23/2012
Run
Easy
3.0 mi
29:07
9:41
6/1/2012
Run
Easy
3.0 mi
29:38
9:45
6/12/2012
Run
Easy
4.0 mi
39:24
9:51
6/16/2012
Run
Easy
4.0 mi
39:51
9:57
6/23/2012
Run
Easy
5.1 mi
52:18
10:13
6/23/2012
Run
Easy
0.7 mi
9:32
13:27
7/4/2012
Run
Easy
1.9 mi
24:55
13:12
7/14/2012
Run
Easy
4.9 mi
50:02
10:16
8/10/2012
Run
Easy
2.7 mi
27:10
10:04
8/12/2012
Run
Easy
1.0 mi
12:47
12:32
8/28/2012
Run
Easy
3.1 mi
31:09
10:00
9/15/2012
Run
Easy
3.3 mi
34:03
10:20
9/18/2012
Run
Treadmill
3.0 mi
32:00
10:40
9/25/2012
Run
Easy
3.2 mi
32:21
10:02
9/30/2012
Run
Stonebridge PlayTri
Race - Tri
5.0 km
28:51
9:18
10/4/2012
Run
Easy
4.0 mi
39:26
9:51
10/7/2012
Run
Easy
10.3 mi
1:45:21
10:12
10/10/2012
Run
Easy
7.2 mi
1:13:22
10:09
10/12/2012
Run
Easy
4.0 mi
40:19
10:04
10/14/2012
Run
Long
15.0 mi
2:38:37
10:35
10/16/2012
Run
Easy
4.0 mi
40:51
10:13
10/18/2012
Run
Easy
4.0 mi
39:50
9:57
10/23/2012
Run
Easy
4.0 mi
38:22
9:36
10/25/2012
Run
Tempo/Pace
5.0 mi
44:34
8:54
10/29/2012
Run
Easy
5.1 mi
48:02
9:31
11/2/2012
Run
Easy
5.2 mi
50:06
9:44
11/6/2012
Run
Easy
5.2 mi
50:07
9:39
11/9/2012
Run
Easy
5.0 mi
50:42
10:06
11/13/2012
Run
Easy
5.2 mi
50:45
9:50
11/17/2012
Run
Easy
4.5 mi
50:39
11:16
11/27/2012
Run
Easy
4.2 mi
39:55
9:28
11/30/2012
Run
Easy
3.0 mi
29:51
9:55
12/5/2012
Run
Easy
3.0 mi
28:50
9:35
12/8/2012
Run
Easy
3.0 mi
29:08
9:41
12/14/2012
Run
Easy
5.1 mi
48:40
9:29
1/8/2013
Run
Easy
4.2 mi
41:03
9:48
1/15/2013
Run
Easy
4.0 mi
36:02
9:00
1/17/2013
Run
Treadmill
4.0 mi
38:06
9:32
1/19/2013
Run
Long
10.6 mi
1:41:58
9:35
1/22/2013
Run
Treadmill
4.0 mi
39:51
9:58
1/23/2013
Run
Treadmill
4.0 mi
40:00
10:00
1/26/2013
Run
Tempo/Pace
4.0 mi
33:44
8:24
1/29/2013
Run
Easy
4.0 mi
37:06
9:17
1/31/2013
Run
Easy
4.0 mi
38:00
9:28
2/3/2013
Run
Long
12.0 mi
1:54:42
9:34
2/6/2013
Run
Easy
5.0 mi
47:01
9:24
2/8/2013
Run
Easy
4.0 mi
38:27
9:36
2/12/2013
Run
Easy
5.0 mi
46:07
9:12
2/13/2013
Run
Easy
4.0 mi
38:32
9:37
2/17/2013
Run
Long
8.0 mi
1:16:30
9:31
2/22/2013
Run
Easy
5.1 mi
47:58
9:28
2/24/2013
Run
Long
11.0 mi
1:47:35
9:46
3/9/2013
Run
Easy
5.0 mi
46:25
9:16
3/16/2013
Run
Long
10.6 mi
1:39:33
9:26
3/19/2013
Run
Easy
4.1 mi
38:52
9:28
3/22/2013
Run
Easy
3.1 mi
30:08
9:46
3/30/2013
Run
Easy
2.5 mi
28:30
11:14
3/31/2013
Run
Easy
6.0 mi
58:44
9:45
4/5/2013
Run
Easy
4.1 mi
39:06
9:30
4/7/2013
Run
Tempo/Pace
3.5 mi
31:09
8:50
4/16/2013
Run
Easy
5.2 mi
47:25
9:13
5/5/2013
Run
Easy
4.0 mi
38:07
9:29
5/22/2013
Run
Easy
4.2 mi
39:42
9:32
7/8/2013
Run
Easy
3.5 mi
37:57
11:00
7/20/2013
Run
Easy
4.0 mi
40:57
10:13
7/25/2013
Run
Easy
3.1 mi
31:11
10:10
7/28/2013
Run
Easy
1.7 mi
19:33
11:27
8/5/2013
Run
Easy
4.0 mi
42:17
10:33
8/11/2013
Run
Easy
1.0 mi
11:45
11:39
8/16/2013
Run
Easy
4.0 mi
40:59
10:14
8/27/2013
Run
Easy
4.1 mi
40:53
10:06
9/18/2013
Run
Easy
4.0 mi
39:32
9:52
9/23/2013
Run
Easy
4.0 mi
42:26
10:32
9/26/2013
Run
Easy
4.0 mi
38:29
9:38
10/2/2013
Run
Easy
4.0 mi
39:46
9:55
10/11/2013
Run
Easy
4.0 mi
39:24
9:50
10/13/2013
Run
Easy
6.3 mi
1:00:25
9:36
10/19/2013
Run
Easy
4.1 mi
39:51
9:41
10/24/2013
Run
Easy
4.0 mi
38:37
9:38
11/5/2013
Run
Easy
4.0 mi
37:21
9:21
12/14/2013
Run
Easy
3.1 mi
37:31
12:02
12/27/2013
Run
Easy
3.1 mi
37:33
12:03
4/1/2014
Run
Easy
3.1 mi
32:40
10:31
8/16/2014
Run
Easy
3.8 mi
40:18
10:45
8/21/2014
Run
Easy
4.0 mi
42:35
10:39
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