| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2015 |
Weights |
|
|
|
35:00 |
|
 |
| 12/28/2015 |
Weights |
|
|
|
33:00 |
|
|
| 12/31/2015 |
Weights |
|
|
|
34:00 |
|
|
| 1/4/2016 |
Weights |
|
|
|
33:00 |
|
|
| 1/8/2016 |
Weights |
|
|
|
33:00 |
|
|
| 1/11/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/17/2016 |
Run |
|
Tempo |
3.2 mi |
25:00 |
7:57 |
|
| 1/18/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/18/2016 |
Weights |
|
|
|
|
|
|
| 1/26/2016 |
Weights |
|
|
|
0:30 |
|
|
| 1/30/2016 |
Weights |
|
|
|
|
|
|
| 1/31/2016 |
Run |
|
Long |
6.0 mi |
50:29 |
8:25 |
|
| 2/3/2016 |
Weights |
|
|
|
|
|
|
| 2/6/2016 |
Weights |
|
|
|
|
|
|
| 2/11/2016 |
Weights |
|
|
|
|
|
|
| 2/13/2016 |
Weights |
|
|
|
|
|
|
| 2/16/2016 |
Weights |
|
|
|
|
|
|
| 2/20/2016 |
Weights |
|
|
|
|
|
|
| 2/23/2016 |
Weights |
|
|
|
|
|
|
| 2/27/2016 |
Weights |
|
|
|
|
|
|
| 3/4/2016 |
Weights |
|
|
|
|
|
|
| 3/5/2016 |
Weights |
|
|
|
|
|
|
| 3/11/2016 |
Weights |
|
|
|
|
|
|
| 3/12/2016 |
Weights |
|
|
|
|
|
|
| 3/18/2016 |
Weights |
|
|
|
|
|
|
| 3/19/2016 |
Weights |
|
|
|
|
|
|
| 3/23/2016 |
Weights |
|
|
|
|
|
|
| 3/30/2016 |
Weights |
|
|
|
|
|
|
| 4/1/2016 |
Weights |
|
|
|
|
|
|
| 4/8/2016 |
Weights |
|
|
|
|
|
|
| 4/10/2016 |
Weights |
|
|
|
|
|
|
| 4/15/2016 |
Weights |
|
|
|
|
|
|
| 4/20/2016 |
Weights |
|
|
|
|
|
|
| 4/22/2016 |
Weights |
|
|
|
|
|
|
| 4/26/2016 |
Weights |
|
|
|
|
|
|
| 4/29/2016 |
Weights |
|
|
|
|
|
|
| 5/3/2016 |
Weights |
|
|
|
|
|
|
| 5/5/2016 |
Weights |
|
|
|
|
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|
| 5/7/2016 |
Weights |
|
|
|
|
|
|
| 5/10/2016 |
Weights |
|
|
|
|
|
|
| 5/14/2016 |
Weights |
|
|
|
|
|
|
| 5/17/2016 |
Weights |
|
|
|
|
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|
| 5/19/2016 |
Weights |
|
|
|
|
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|
| 5/21/2016 |
Weights |
|
|
|
|
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|
| 5/24/2016 |
Weights |
|
|
|
|
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|
| 5/27/2016 |
Weights |
|
|
|
|
|
|
| 5/28/2016 |
Weights |
|
|
|
|
|
|
| 5/30/2016 |
Weights |
|
|
|
|
|
|
| 6/1/2016 |
Weights |
|
|
|
|
|
|
| 6/4/2016 |
Weights |
|
|
|
|
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|
| 6/7/2016 |
Weights |
|
|
|
|
|
|
| 6/10/2016 |
Weights |
|
|
|
|
|
|
| 6/11/2016 |
Weights |
|
|
|
|
|
|
| 6/15/2016 |
Weights |
|
|
|
|
|
|
| 6/17/2016 |
Weights |
|
|
|
|
|
|
| 6/24/2016 |
Weights |
|
|
|
|
|
|
| 6/29/2016 |
Weights |
|
|
|
|
|
|
| 7/2/2016 |
Weights |
|
|
|
|
|
|
| 7/4/2016 |
Weights |
|
|
|
|
|
|
| 7/9/2016 |
Weights |
|
|
|
|
|
|
| 7/13/2016 |
Weights |
|
|
|
|
|
|
| 7/16/2016 |
Weights |
|
|
|
|
|
|
| 7/20/2016 |
Weights |
|
|
|
|
|
|
| 7/24/2016 |
Weights |
|
|
|
|
|
|
| 8/2/2016 |
Weights |
|
|
|
|
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|
| 8/4/2016 |
Weights |
|
|
|
|
|
|
| 8/10/2016 |
Weights |
|
|
|
|
|
|
| 8/12/2016 |
Weights |
|
|
|
|
|
|
| 8/16/2016 |
Weights |
|
|
|
|
|
|
| 8/19/2016 |
Weights |
|
|
|
|
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|
| 8/24/2016 |
Weights |
|
|
|
|
|
|
| 8/26/2016 |
Weights |
|
|
|
|
|
|
| 8/30/2016 |
Weights |
|
|
|
|
|
|
| 9/2/2016 |
Weights |
|
|
|
|
|
|
| 9/9/2016 |
Weights |
|
|
|
|
|
|
| 9/10/2016 |
Weights |
|
|
|
|
|
|
| 9/16/2016 |
Weights |
|
|
|
|
|
|
| 9/20/2016 |
Weights |
|
|
|
|
|
|
| 9/24/2016 |
Weights |
|
|
|
|
|
|
| 9/30/2016 |
Weights |
|
|
|
|
|
|
| 10/1/2016 |
Weights |
|
|
|
|
|
|
| 10/7/2016 |
Weights |
|
|
|
|
|
|
| 10/8/2016 |
Weights |
|
|
|
|
|
|
| 10/14/2016 |
Weights |
|
|
|
|
|
|
| 10/15/2016 |
Weights |
|
|
|
|
|
|
| 10/19/2016 |
Weights |
|
|
|
|
|
|
| 10/21/2016 |
Weights |
|
|
|
|
|
|
| 10/24/2016 |
Weights |
|
|
|
|
|
|
| 10/27/2016 |
Weights |
|
|
|
|
|
|
| 10/29/2016 |
Weights |
|
|
|
|
|
|
| 10/31/2016 |
Weights |
|
|
|
|
|
|
| 11/3/2016 |
Weights |
|
|
|
|
|
|
| 11/5/2016 |
Weights |
|
|
|
|
|
|
| 11/9/2016 |
Weights |
|
|
|
|
|
|
| 11/10/2016 |
Weights |
|
|
|
|
|
|
| 11/16/2016 |
Weights |
|
|
|
|
|
|
| 11/22/2016 |
Weights |
|
|
|
|
|
|
| 11/26/2016 |
Weights |
|
|
|
|
|
|
| 11/28/2016 |
Weights |
|
|
|
|
|
|
| 12/2/2016 |
Weights |
|
|
|
|
|
|
|