Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/26/2012 Bike   Default 53.9 mi 3:27:00 3:51
4/2/2012 Bike   Default 64.0 mi 6:18:00 5:55
4/9/2012 Bike   Default 31.9 mi 1:53:00 3:33
4/16/2012 Bike   Default 97.4 mi 6:17:00 3:53
4/23/2012 Bike   Default 97.1 mi 6:11:00 3:50
4/30/2012 Bike   Default 61.2 mi 3:18:00 3:15
5/7/2012 Bike   Default 69.6 mi 4:31:00 3:54
5/14/2012 Bike   Default 50.5 mi 3:00:00 3:34
5/21/2012 Bike   Default 85.4 mi 5:25:00 3:49
5/28/2012 Bike   Default 73.2 mi 5:01:00 4:07
6/4/2012 Bike   Default 95.2 mi 6:00:00 3:47
6/11/2012 Bike   Default 118.2 mi 7:28:00 3:48
6/18/2012 Bike   Default 93.7 mi 6:06:00 3:55
6/25/2012 Bike   Default 122.0 mi 7:19:00 3:36
7/2/2012 Bike   Default 129.3 mi 7:41:00 3:34
7/9/2012 Bike   Default 150.7 mi 8:56:00 3:34
7/16/2012 Bike   Default 144.0 mi 8:59:00 3:45
7/23/2012 Bike   Default 99.5 mi 6:27:00 3:54
7/30/2012 Bike   Default 112.2 mi 6:41:00 3:35
8/6/2012 Bike   Default 121.8 mi 7:15:00 3:35
8/13/2012 Bike   Default 144.7 mi 8:29:00 3:32
8/20/2012 Bike   Default 23.4 mi 1:30:00 3:51
8/27/2012 Bike   Default 142.0 mi 8:11:00 3:28
9/3/2012 Bike   Default 97.0 mi 6:20:00 3:56
9/10/2012 Bike   Default 165.5 mi 9:36:00 3:29
9/17/2012 Bike   Default 135.0 mi 7:37:00 3:24
9/24/2012 Bike   Default 77.4 mi 4:31:00 3:31
10/1/2012 Bike   Default 159.7 mi 9:10:00 3:27
10/8/2012 Bike   Default 86.2 mi 4:53:00 3:24
10/15/2012 Bike   Default 53.7 mi 2:56:00 3:17
10/22/2012 Bike   Default 118.0 mi 10:01:00 5:06
10/29/2012 Bike   Default 69.4 mi 4:06:00 3:33
11/5/2012 Bike   Default 18.4 mi 1:15:00 4:05
11/12/2012 Bike   Default 137.1 mi 8:15:00 3:37
11/19/2012 Bike   Default 6.0 mi 30:00 5:00
11/26/2012 Bike   Default 26.5 mi 1:30:00 3:24
12/3/2012 Bike   Default 32.3 mi 2:00:00 3:43
12/10/2012 Bike   Default 16.8 mi 1:00:00 3:35
12/17/2012 Bike   Default 54.0 mi 3:13:00 3:35
12/24/2012 Bike   Default 37.0 mi 2:38:00 4:17
9/20/2014 Bike   Long 35.0 mi 2:01:24 3:28
9/27/2014 Bike   Easy 3.0 mi 13:00 4:20
9/28/2014 Bike   Race 56.0 mi 3:02:26 3:16
10/18/2014 Bike   Long 48.1 mi 2:44:09 3:25
10/26/2014 Bike   Race 56.0 mi 3:33:31 3:49
11/8/2014 Bike   Long 33.3 mi 1:57:58 3:33
2/15/2015 Bike   Long 32.5 mi 2:10:53 4:02
3/14/2015 Bike   Long 27.5 mi 1:39:18 3:37
4/11/2015 Bike   Easy 12.0 mi 45:08 3:46
5/2/2015 Bike   Long 26.0 mi 1:31:33 3:32
5/9/2015 Bike   Default 34.3 mi 2:00:02 3:31
5/25/2015 Bike
CapTex Tri
 Race 24.8 mi 1:14:50 3:02
5/31/2015 Bike
Can you see me now ride
 Easy 25.0 mi 1:37:40 3:55
6/6/2015 Bike   Tempo 27.1 mi 1:34:12 3:29
6/13/2015 Bike   Long 33.3 mi 1:56:42 3:31
6/21/2015 Bike   Long 28.0 mi 2:03:42 4:26
6/23/2015 Bike   Interval 20.7 mi 1:10:22 3:24
6/27/2015 Bike   Long 37.9 mi 2:15:02 3:34
6/30/2015 Bike   Easy 17.4 mi 1:11:15 4:06
7/2/2015 Bike
Trainer ride
 Easy 7.7 mi 30:00 3:54
7/4/2015 Bike   Interval 43.0 mi 2:36:41 3:39
7/11/2015 Bike   Long 30.8 mi 1:45:00 3:25
7/15/2015 Bike   Hill 20.2 mi 1:13:31 3:39
7/19/2015 Bike   Race 23.0 mi 1:15:01 3:16
7/23/2015 Bike   Easy 33.3 mi 1:51:04 3:21
7/25/2015 Bike   Long 48.0 mi 2:46:14 3:28
7/28/2015 Bike   Hill 21.2 mi 1:20:00 3:47
8/1/2015 Bike   Long 51.2 mi 3:11:56 3:46
8/8/2015 Bike   Long 50.7 mi 2:45:31 3:16
8/18/2015 Bike   Interval 16.6 mi 1:00:00 3:37
8/20/2015 Bike   Easy 18.2 mi 1:12:56 4:01
8/22/2015 Bike   Long 48.2 mi 2:45:04 3:26
8/29/2015 Bike   Long 54.7 mi 3:04:46 3:23
9/5/2015 Bike   Long 62.4 mi 3:23:12 3:16
9/8/2015 Bike
Trainer ride
 Easy 16.8 mi 1:00:00 3:35
9/10/2015 Bike
Trainer ride
 Easy 20.5 mi 1:10:03 3:25
9/12/2015 Bike   Long 46.7 mi 2:47:19 3:36
9/15/2015 Bike
Trainer ride
 Interval 26.0 mi 1:30:00 3:28
9/17/2015 Bike
Trainer ride
 Interval 25.8 mi 1:30:04 3:30
9/19/2015 Bike   Long 58.5 mi 3:45:30 3:52
9/26/2015 Bike   Easy 2.7 mi 9:47 3:35
9/27/2015 Bike
Kerrville Tri (Quarter Distance)
 Race 29.0 mi 1:26:32 3:00
10/6/2015 Bike
Trainer ride
 Interval 18.6 mi 1:05:04 3:31
10/7/2015 Bike
Trainer ride
 Interval 21.6 mi 1:15:03 3:29
10/10/2015 Bike   Long 52.3 mi 3:12:43 3:41
10/13/2015 Bike   Interval 28.7 mi 1:40:00 3:30
10/15/2015 Bike
Trainer ride
 Easy 24.3 mi 1:30:02 3:43
10/17/2015 Bike   Long 47.8 mi 3:01:15 3:48
11/1/2015 Bike
Oilman 70.3
 Race 56.0 mi 3:00:39 3:14
11/25/2015 Bike   Easy 13.9 mi 56:39 4:05
2/7/2016 Bike   Long 11.1 mi 44:02 3:59
5/12/2016 Bike   Easy 10.5 mi 40:17 3:52
5/28/2016 Bike   Hill 34.3 mi 2:52:55 5:03
5/29/2016 Bike   Easy 29.8 mi 2:00:32 4:03
6/4/2016 Bike   Long 24.2 mi 1:30:58 3:46
6/11/2016 Bike   Long 32.4 mi 1:49:53 3:24
6/19/2016 Bike   Hill 18.5 mi 1:14:36 4:02
6/21/2016 Bike   Interval 26.1 mi 1:30:02 3:27
6/25/2016 Bike   Long 55.0 mi 3:32:48 3:53
6/30/2016 Bike   Default 25.6 mi 1:25:05 3:20
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