Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2018 Swim   Free Style 2500.0 yd 1:01:59 43:39
1/29/2018 Run   Easy 1.7 mi 31:19 18:13
1/27/2018 Run   Long 6.0 mi 1:18:59 13:10
1/26/2018 Swim   Free Style 2500.0 yd 54:12 38:10
1/24/2018 Swim   Free Style 2300.0 yd 52:53 40:29
1/23/2018 Run   Easy 3.6 mi 40:00 11:07
1/21/2018 Run   Long 6.0 mi 1:03:17 10:32
1/20/2018 Run   Easy 1.4 mi 15:01 11:08
1/20/2018 Swim   Free Style 1450.0 yd 46:55 56:57
1/16/2018 Bike   Easy 4.2 mi 30:00 7:09
1/15/2018 Swim   Free Style 2600.0 yd 54:34 36:57
1/6/2018 Bike   Long 32.5 mi 1:58:59 3:40
12/31/2017 Run   Easy 1.1 mi 10:59 10:28
12/26/2017 Run   Easy 4.9 mi 50:00 10:08
12/26/2017 Swim   Free Style 2500.0 yd 53:52 37:56
12/23/2017 Bike   Long 5.4 mi 29:19 5:29
12/22/2017 Swim   Free Style 2200.0 yd 45:07 36:06
12/16/2017 Run
Jingle Trails 5k
 Race 3.2 mi 39:28 12:20
12/14/2017 Swim   Free Style 2200.0 yd 59:11 47:21
12/13/2017 Bike   Easy 16.4 mi 1:00:00 3:40
12/12/2017 Swim   Free Style 1500.0 m 29:06 31:14
12/11/2017 Run   Interval 4.3 mi 40:00 9:15
12/9/2017 Bike   Long 22.8 mi 2:01:26 5:20
12/5/2017 Bike   Easy 10.2 mi 45:00 4:25
12/3/2017 Run
Rock n Roll 13.1
 Race 13.2 mi 2:10:36 9:53
11/29/2017 Run   Interval 5.8 mi 1:00:00 10:19
11/26/2017 Run   Long 7.0 mi 1:09:08 9:53
11/25/2017 Bike   Long 22.5 mi 1:46:14 4:43
11/23/2017 Run   Interval 4.6 mi 45:00 9:50
11/19/2017 Run   Long 10.0 mi 1:45:06 10:31
11/18/2017 Bike   Easy 21.6 mi 1:42:44 4:47
11/12/2017 Run   Long 8.4 mi 1:30:00 10:40
11/8/2017 Run   Easy 4.5 mi 49:20 11:00
11/5/2017 Run   Long 7.1 mi 1:15:00 10:31
11/4/2017 Bike   Long 32.5 mi 1:51:25 3:26
11/2/2017 Bike   Easy 17.0 mi 1:00:00 3:32
11/1/2017 Run   Easy 4.0 mi 56:23 14:06
10/30/2017 Run   Easy 3.7 mi 40:00 10:53
10/1/2017 Run   Long 9.4 mi 1:00:06 6:23
9/30/2017 Bike   Default 20.6 mi 1:41:47 4:57
9/28/2017 Run   Easy 3.6 mi 40:01 11:17
9/24/2017 Run
Kerrville Tri
 Race 6.5 mi 1:04:53 9:59
9/24/2017 Bike
Kerrville Tri
 Default 28.9 mi 1:36:06 3:20
9/24/2017 Swim
Kerrville Tri
 Free Style 1000.0 m 24:11 38:56
9/23/2017 Bike
Pre-race
 Easy 2.3 mi 9:00 3:55
9/23/2017 Swim
Pre-race
 Free Style 769.0 yd 18:21 42:00
9/18/2017 Run
Alter G
 Easy 2.0 mi 20:15 10:24
9/17/2017 Run   Long 4.0 mi 40:46 10:12
9/17/2017 Swim   Free Style 2200.0 m 52:19 38:17
9/14/2017 Run
Alter G
 Easy 2.8 mi 30:14 10:48
9/13/2017 Run
Alter G
 Easy 1.3 mi 14:18 11:27
9/12/2017 Bike   Easy 16.0 mi 1:12:01 4:30
9/10/2017 Swim   Free Style 2150.0 m 45:34 34:07
9/9/2017 Run   Tempo 2.2 mi 20:02 9:20
9/9/2017 Bike   Long 32.5 mi 1:57:06 3:37
9/8/2017 Bike   Easy 18.2 mi 1:00:02 3:18
9/7/2017 Swim   Free Style 2900.0 m 1:07:20 37:22
9/2/2017 Bike   Long 32.5 mi 1:47:01 3:18
9/1/2017 Swim   Free Style 2500.0 m 58:57 37:57
8/30/2017 Run
Alter G
 Easy 1.6 mi 20:00 12:40
8/30/2017 Swim   Free Style 2000.0 m 47:24 38:09
8/29/2017 Bike   Interval 21.8 mi 1:15:02 3:27
8/28/2017 Run
Alter G
 Easy 2.1 mi 21:06 10:03
8/25/2017 Run   Easy 2.0 mi 19:54 9:57
8/25/2017 Bike   Easy 12.1 mi 45:00 3:44
8/24/2017 Run   Easy 2.9 mi 30:01 10:26
8/22/2017 Bike   Easy 20.8 mi 1:15:00 3:37
8/21/2017 Swim   Free Style 2200.0 m 52:31 38:26
8/20/2017 Run   Easy 4.1 mi 41:37 10:13
8/13/2017 Run   Easy 4.5 mi 45:00 9:55
8/10/2017 Run   Easy 2.4 mi 30:00 12:18
8/8/2017 Swim   Free Style 2600.0 m 59:57 37:07
8/6/2017 Bike   Easy 20.6 mi 1:39:25 4:50
7/30/2017 Run
IM Canada 70.3
 Race 13.1 mi 2:31:44 11:37
7/30/2017 Bike
IM Canada 70.3
 Race 53.9 mi 3:46:02 4:12
7/30/2017 Swim
IM Canada 70.3
 Free Style 1.2 mi 43:17 36:05
7/28/2017 Bike   Easy 13.0 mi 1:14:49 5:47
7/24/2017 Bike   Easy 19.2 mi 1:10:00 3:39
7/23/2017 Run   Long 4.1 mi 40:00 9:43
7/23/2017 Swim   Free Style 2200.0 m 47:37 34:50
7/22/2017 Bike   Long 39.2 mi 2:32:48 3:54
7/19/2017 Swim   Free Style 2250.0 m 53:22 38:11
7/18/2017 Bike   Easy 23.0 mi 1:29:26 3:54
7/16/2017 Swim   Free Style 2350.0 m 49:48 34:07
7/15/2017 Run   Interval 1.6 mi 15:00 9:27
7/15/2017 Bike   Long 45.7 mi 2:30:36 3:18
7/14/2017 Run   Easy 3.1 mi 30:00 9:47
7/13/2017 Swim   Free Style 2200.0 m 49:01 35:52
7/12/2017 Run   Interval 3.1 mi 30:00 9:39
7/11/2017 Bike   Easy 23.6 mi 1:25:00 3:37
7/10/2017 Swim   Free Style 3000.0 m 1:00:14 32:19
7/8/2017 Bike   Long 47.2 mi 3:00:00 3:49
7/7/2017 Run   Long 12.4 mi 2:00:00 9:43
7/6/2017 Bike   Easy 32.8 mi 2:00:00 3:40
7/5/2017 Run   Interval 4.4 mi 42:00 9:29
7/4/2017 Bike   Easy 19.0 mi 1:10:54 3:44
7/2/2017 Run   Tempo 3.2 mi 30:00 9:16
7/2/2017 Bike   Interval 19.1 mi 1:15:05 3:57
7/1/2017 Bike   Long 44.1 mi 2:46:31 3:47
6/30/2017 Run   Tempo 5.5 mi 54:02 9:49
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