| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2015 |
Run |
track workout |
Interval |
6.7 mi |
57:16 |
8:34 |
 |
| 10/28/2015 |
Run |
track workout |
Interval |
7.0 mi |
1:05:57 |
9:26 |
|
| 10/21/2015 |
Run |
track workout |
Interval |
8.4 mi |
1:22:15 |
9:46 |
|
| 10/14/2015 |
Run |
track workout |
Interval |
7.4 mi |
1:09:22 |
9:21 |
|
| 10/8/2015 |
Run |
track workout |
Interval |
6.3 mi |
57:39 |
9:10 |
|
| 9/15/2015 |
Run |
track workout |
Interval |
7.8 mi |
1:13:23 |
9:29 |
|
| 4/15/2015 |
Run |
track workout |
Fartlek |
5.2 mi |
55:05 |
10:40 |
|
| 4/1/2015 |
Run |
track workout |
Fartlek |
3.7 mi |
38:12 |
10:28 |
|
| 3/18/2015 |
Run |
track workout |
Fartlek |
4.2 mi |
44:25 |
10:37 |
|
| 3/11/2015 |
Run |
track workout |
Fartlek |
4.2 km |
40:33 |
15:42 |
|
| 1/6/2015 |
Run |
track workout |
Fartlek |
6.3 mi |
1:07:55 |
10:45 |
|
|