Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/30/2014 Run   Long 8.0 mi 1:19:59 10:00 3/26/2014 Run   Interval 5.0 mi 45:00 8:59 3/23/2014 Run   Long 10.0 mi 1:29:51 9:00 3/21/2014 Run   Interval 6.9 mi 1:02:00 8:59 3/1/2014 Run   Tempo 2.2 mi 20:00 8:56 1/8/2014 Run   Tempo 6.0 mi 54:47 9:08 1/6/2014 Run   Easy 6.3 mi 1:00:00 9:32 1/1/2014 Run   Interval 6.5 mi 1:00:00 9:12 12/29/2013 Run   Long 8.2 mi 1:15:04 9:08 12/27/2013 Run   Interval 6.0 mi 56:27 9:25 11/20/2013 Run   Easy 2.6 mi 30:00 11:30 11/17/2013 Run   Race 26.2 mi 5:08:11 11:46 11/3/2013 Run   Race 13.1 mi 2:05:43 9:36 10/27/2013 Run   Race 13.1 mi 2:04:02 9:29 10/23/2013 Run   Interval 7.0 mi 1:03:10 9:02 10/20/2013 Run   Long 7.0 mi 1:05:15 9:20 10/18/2013 Run   Interval 7.0 mi 1:02:17 8:54 10/16/2013 Run   Tempo 5.0 mi 45:00 8:56 10/14/2013 Run   Interval 4.0 mi 37:24 9:21 10/9/2013 Run   Interval 6.3 mi 1:00:00 9:34 10/6/2013 Run   Long 7.4 mi 1:10:00 9:25 10/5/2013 Run   Easy 2.1 mi 20:00 9:40 10/2/2013 Run   Interval 5.4 mi 50:00 9:20 9/29/2013 Run   Race 6.4 mi 55:16 8:39 9/25/2013 Run   Interval 6.7 mi 1:00:00 8:58 9/22/2013 Run   Long 7.0 mi 1:06:56 9:34 9/21/2013 Run   Easy 4.0 mi 38:34 9:39 9/19/2013 Run   Easy 1.1 mi 10:00 9:11 9/15/2013 Run   Long 10.0 mi 1:31:59 9:12 9/13/2013 Run   Tempo 5.0 mi 46:57 9:24 9/11/2013 Run   Interval 7.0 mi 1:05:52 9:25 9/6/2013 Run   Interval 3.2 mi 30:00 9:16 8/28/2013 Run   Interval 6.2 mi 56:53 9:11 8/25/2013 Run   Race 6.2 mi 52:26 8:28 8/21/2013 Run   Interval 6.7 mi 1:00:00 8:59 8/18/2013 Run   Long 7.2 mi 1:09:00 9:35 8/14/2013 Run   Interval 6.7 mi 1:00:00 8:55 8/11/2013 Run   Long 8.0 mi 1:19:39 9:58