| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Run |
|
Interval |
7.0 mi |
1:05:33 |
9:22 |
 |
| 8/4/2013 |
Run |
|
Long |
6.0 mi |
57:59 |
9:40 |
|
| 8/2/2013 |
Run |
|
Interval |
3.2 mi |
30:00 |
9:21 |
|
| 7/31/2013 |
Run |
|
Tempo |
4.7 mi |
45:00 |
9:37 |
|
| 7/28/2013 |
Run |
|
Race |
6.3 mi |
56:42 |
8:57 |
|
| 7/24/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 7/21/2013 |
Run |
|
Race |
4.4 mi |
41:46 |
9:30 |
|
| 7/14/2013 |
Run |
|
Long |
7.2 mi |
1:10:10 |
9:44 |
|
| 7/10/2013 |
Run |
|
Interval |
5.0 mi |
46:56 |
9:24 |
|
| 7/7/2013 |
Run |
|
Long |
6.1 mi |
1:00:00 |
9:49 |
|
| 6/30/2013 |
Run |
|
Long |
7.6 mi |
1:10:00 |
9:10 |
|
| 6/28/2013 |
Run |
|
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/23/2013 |
Run |
|
Long |
6.1 mi |
56:49 |
9:21 |
|
| 6/18/2013 |
Run |
|
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 6/12/2013 |
Run |
|
Interval |
5.4 mi |
50:00 |
9:12 |
|
| 6/9/2013 |
Run |
|
Long |
6.5 mi |
1:04:21 |
9:54 |
|
| 6/2/2013 |
Run |
|
Long |
6.0 mi |
1:00:00 |
9:59 |
|
| 5/31/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/22/2013 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/18/2013 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 5/15/2013 |
Run |
|
Interval |
4.8 mi |
45:02 |
9:23 |
|
| 5/12/2013 |
Run |
|
Long |
7.0 mi |
1:12:36 |
10:23 |
|
| 5/10/2013 |
Run |
|
Tempo |
7.0 mi |
1:04:35 |
9:14 |
|
| 5/8/2013 |
Run |
|
Interval |
5.0 mi |
40:12 |
8:03 |
|
| 5/7/2013 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/5/2013 |
Run |
|
Long |
7.0 mi |
1:06:17 |
9:29 |
|
| 5/1/2013 |
Run |
|
Tempo |
5.3 mi |
50:00 |
9:27 |
|
| 4/28/2013 |
Run |
|
Long |
8.0 mi |
1:17:09 |
9:39 |
|
| 4/26/2013 |
Run |
|
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/24/2013 |
Run |
|
Interval |
5.1 mi |
50:00 |
9:49 |
|
| 4/23/2013 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 4/21/2013 |
Run |
|
Long |
8.0 mi |
1:17:52 |
9:44 |
|
| 4/20/2013 |
Run |
|
Race |
3.0 mi |
25:29 |
8:30 |
|
| 4/19/2013 |
Run |
|
Tempo |
6.8 mi |
1:00:00 |
8:50 |
|
| 4/17/2013 |
Run |
|
Interval |
5.0 mi |
48:18 |
9:40 |
|
| 4/11/2013 |
Run |
|
Tempo |
5.0 mi |
48:45 |
9:45 |
|
| 4/3/2013 |
Run |
|
Interval |
3.3 mi |
30:11 |
9:09 |
|
| 3/24/2013 |
Run |
|
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 3/22/2013 |
Run |
|
Interval |
8.0 mi |
1:13:45 |
9:14 |
|
| 3/21/2013 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 3/18/2013 |
Run |
|
Tempo |
6.6 mi |
1:00:00 |
9:07 |
|
| 3/12/2013 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 3/10/2013 |
Run |
|
Long |
10.3 mi |
1:36:00 |
9:22 |
|
| 3/8/2013 |
Run |
|
Interval |
4.4 mi |
40:00 |
9:05 |
|
|