Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/1/2017 Run   Easy 4.0 mi 56:23 14:06 10/30/2017 Run   Easy 3.7 mi 40:00 10:53 9/24/2017 Run Kerrville Tri Race 6.5 mi 1:04:53 9:59 5/10/2017 Run   Interval 4.0 mi 38:03 9:31 5/7/2017 Run Rookie Tri Race 2.0 mi 17:13 8:37 5/6/2017 Run   Fartlek 1.2 mi 10:00 8:08