| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:40 |
 |
| 3/19/2014 |
Run |
|
Tempo |
6.9 mi |
1:00:00 |
8:41 |
|
| 3/16/2014 |
Run |
|
Long |
14.0 mi |
2:12:18 |
9:27 |
|
| 3/14/2014 |
Run |
|
Interval |
5.6 mi |
50:00 |
8:58 |
|
| 3/12/2014 |
Run |
|
Interval |
6.6 mi |
1:00:00 |
9:08 |
|
| 3/9/2014 |
Run |
|
Long |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/5/2014 |
Run |
|
Tempo |
6.7 mi |
1:00:00 |
9:00 |
|
| 3/2/2014 |
Run |
|
Long |
6.6 mi |
1:00:00 |
9:08 |
|
| 2/26/2014 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/23/2014 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 2/16/2014 |
Run |
|
Race |
26.2 mi |
4:30:21 |
10:20 |
|
| 2/12/2014 |
Run |
|
Interval |
5.0 mi |
43:44 |
8:45 |
|
| 2/9/2014 |
Run |
|
Long |
10.0 mi |
1:32:04 |
9:13 |
|
| 2/7/2014 |
Run |
|
Tempo |
5.0 mi |
45:04 |
9:01 |
|
| 2/5/2014 |
Run |
|
Hill |
5.4 mi |
51:00 |
9:30 |
|
| 2/2/2014 |
Run |
|
Long |
9.6 mi |
1:30:00 |
9:21 |
|
| 1/31/2014 |
Run |
|
Tempo |
5.0 mi |
45:10 |
9:02 |
|
| 1/29/2014 |
Run |
|
Hill |
5.0 mi |
53:32 |
10:43 |
|
| 1/26/2014 |
Run |
|
Long |
8.0 mi |
1:15:57 |
9:30 |
|
| 1/22/2014 |
Run |
|
Hill |
5.2 mi |
55:36 |
10:42 |
|
| 1/19/2014 |
Run |
|
Race |
13.1 mi |
1:51:54 |
8:33 |
|
| 1/15/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2014 |
Run |
|
Tempo |
7.0 mi |
1:00:52 |
8:42 |
|
|