Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2017 Run   Interval 4.6 mi 45:00 9:50
11/19/2017 Run   Long 10.0 mi 1:45:06 10:31
11/12/2017 Run   Long 8.4 mi 1:30:00 10:40
11/8/2017 Run   Easy 4.5 mi 49:20 11:00
11/5/2017 Run   Long 7.1 mi 1:15:00 10:31
10/1/2017 Run   Long 9.4 mi 1:00:06 6:23
9/28/2017 Run   Easy 3.6 mi 40:01 11:17
9/18/2017 Run
Alter G
 Easy 2.0 mi 20:15 10:24
9/17/2017 Run   Long 4.0 mi 40:46 10:12
9/14/2017 Run
Alter G
 Easy 2.8 mi 30:14 10:48
9/13/2017 Run
Alter G
 Easy 1.3 mi 14:18 11:27
9/9/2017 Run   Tempo 2.2 mi 20:02 9:20
8/30/2017 Run
Alter G
 Easy 1.6 mi 20:00 12:40
8/28/2017 Run
Alter G
 Easy 2.1 mi 21:06 10:03
7/30/2017 Run
IM Canada 70.3
 Race 13.1 mi 2:31:44 11:37
7/23/2017 Run   Long 4.1 mi 40:00 9:43
7/15/2017 Run   Interval 1.6 mi 15:00 9:27
7/14/2017 Run   Easy 3.1 mi 30:00 9:47
7/12/2017 Run   Interval 3.1 mi 30:00 9:39
7/7/2017 Run   Long 12.4 mi 2:00:00 9:43
7/5/2017 Run   Interval 4.4 mi 42:00 9:29
7/2/2017 Run   Tempo 3.2 mi 30:00 9:16
6/30/2017 Run   Tempo 5.5 mi 54:02 9:49
6/28/2017 Run   Interval 4.2 mi 40:00 9:32
6/25/2017 Run   Long 8.2 mi 1:20:00 9:47
6/21/2017 Run   Interval 4.5 mi 42:01 9:27
6/18/2017 Run   Tempo 2.1 mi 20:00 9:24
6/16/2017 Run   Easy 7.0 mi 1:06:00 9:25
6/14/2017 Run   Interval 4.9 mi 44:00 9:03
6/9/2017 Run   Interval 4.2 mi 40:00 9:28
6/7/2017 Run   Interval 4.7 mi 44:00 9:25
6/4/2017 Run   Tempo 1.2 mi 10:30 8:59
6/2/2017 Run   Easy 3.1 mi 30:00 9:41
5/31/2017 Run   Interval 4.0 mi 38:01 9:38
5/28/2017 Run   Long 5.6 mi 1:00:35 10:47
5/23/2017 Run   Easy 5.1 mi 50:00 9:46
5/21/2017 Run   Long 4.6 mi 45:00 9:49
5/20/2017 Run   Tempo 2.5 mi 22:40 9:04
5/17/2017 Run   Interval 4.2 mi 40:02 9:31
5/14/2017 Run   Long 8.2 mi 1:21:23 9:55
5/2/2017 Run   Easy 3.1 mi 30:00 9:41
4/29/2017 Run   Easy 2.9 mi 30:00 10:21
4/23/2017 Run   Long 6.0 mi 56:01 9:20
4/21/2017 Run
Trail run at Friedrich Park
 Hill 3.4 mi 42:53 12:42
4/19/2017 Run   Easy 3.6 mi 35:00 9:44
4/16/2017 Run   Long 6.3 mi 1:03:38 10:07
4/13/2017 Run   Easy 3.7 mi 35:01 9:28
4/11/2017 Run   Easy 3.6 mi 35:02 9:44
4/8/2017 Run   Long 5.8 mi 55:01 9:30
3/20/2017 Run   Easy 3.0 mi 29:39 9:53
3/19/2017 Run   Long 12.0 mi 1:56:56 9:45
3/16/2017 Run   Easy 6.5 mi 1:02:12 9:35
3/14/2017 Run   Interval 6.0 mi 58:32 9:46
3/12/2017 Run   Long 10.1 mi 1:36:38 9:35
3/9/2017 Run   Easy 6.1 mi 59:39 9:47
3/8/2017 Run   Easy 4.0 mi 38:43 9:41
3/5/2017 Run
Moe's Half Marathon
 Race 13.1 mi 1:57:36 8:57
3/2/2017 Run   Interval 6.0 mi 57:36 9:36
2/28/2017 Run   Easy 4.0 mi 39:27 9:57
2/26/2017 Run   Long 10.0 mi 1:36:27 9:39
2/23/2017 Run   Easy 5.0 mi 49:09 9:50
2/22/2017 Run   Easy 4.0 mi 39:22 9:51
2/21/2017 Run   Easy 3.0 mi 29:30 9:50
2/20/2017 Run   Interval 5.4 mi 49:51 9:14
2/15/2017 Run   Easy 3.1 mi 30:00 9:49
2/13/2017 Run   Easy 3.1 mi 30:00 9:49
2/2/2017 Run   Easy 4.0 mi 39:45 9:57
2/1/2017 Run   Easy 5.0 mi 51:12 10:14
1/31/2017 Run   Interval 5.9 mi 59:38 10:12
1/28/2017 Run
Trail run at enchanted rock
 Hill 4.5 mi 48:23 10:46
1/26/2017 Run   Easy 4.0 mi 40:49 10:13
1/24/2017 Run   Easy 4.0 mi 38:15 9:34
1/15/2017 Run
Houston 1/2 marathon
 Race 13.1 mi 1:59:53 9:10
1/12/2017 Run   Easy 5.0 mi 47:46 9:34
1/11/2017 Run   Easy 4.0 mi 37:20 9:20
1/10/2017 Run   Easy 4.0 mi 36:58 9:15
1/8/2017 Run   Long 8.0 mi 1:17:09 9:39
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