Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2015 Run   Race 4.4 mi 37:59 8:38
7/18/2015 Run   Easy 2.2 mi 20:00 8:56
7/15/2015 Run   Tempo 3.0 mi 29:43 9:55
7/14/2015 Run   Easy 4.2 mi 40:00 9:37
7/12/2015 Run   Long 6.1 mi 1:00:00 9:54
7/11/2015 Run   Easy 3.1 mi 30:00 9:41
7/9/2015 Run   Easy 4.5 mi 45:00 9:58
7/7/2015 Run   Easy 4.0 mi 40:00 9:56
7/5/2015 Run   Long 7.8 mi 1:15:04 9:39
7/1/2015 Run   Interval 5.3 mi 50:00 9:28
6/30/2015 Run   Easy 2.1 mi 20:01 9:32
6/28/2015 Run   Long 7.7 mi 1:15:02 9:48
6/24/2015 Run   Easy 5.1 mi 50:00 9:48
6/23/2015 Run   Interval 5.0 mi 46:46 9:22
6/20/2015 Run   Long 6.6 mi 1:05:00 9:51
6/17/2015 Run   Tempo 4.1 mi 40:00 9:50
6/14/2015 Run   Long 5.6 mi 1:00:00 10:41
6/7/2015 Run   Hill 5.1 mi 1:04:30 12:33
6/3/2015 Run   Easy 3.0 mi 35:00 11:38
5/30/2015 Run   Long 6.0 mi 57:20 9:34
5/28/2015 Run   Easy 3.5 mi 33:43 9:38
5/25/2015 Run
CapTex Tri
 Race 6.2 mi 55:51 9:01
5/20/2015 Run   Interval 3.3 mi 30:11 9:09
5/10/2015 Run   Interval 6.3 mi 1:00:00 9:32
5/9/2015 Run   Easy 2.3 mi 22:46 9:49
5/7/2015 Run   Easy 4.4 mi 45:00 10:13
5/3/2015 Run   Long 5.1 mi 1:04:30 12:35
5/2/2015 Run   Easy 4.1 mi 40:03 9:41
4/29/2015 Run   Tempo 6.6 mi 1:05:03 9:52
4/26/2015 Run   Race 3.1 mi 29:10 9:25
4/20/2015 Run   Hill 6.6 mi 1:05:49 9:59
4/15/2015 Run
track workout
 Fartlek 5.2 mi 55:05 10:40
4/12/2015 Run   Long 11.2 mi 2:00:00 10:43
4/11/2015 Run   Interval 3.3 mi 30:00 9:13
4/8/2015 Run   Easy 3.1 mi 30:27 9:44
4/5/2015 Run   Long 8.0 mi 1:17:29 9:42
4/4/2015 Run   Hill 2.1 mi 20:00 9:46
4/1/2015 Run
track workout
 Fartlek 3.7 mi 38:12 10:28
3/22/2015 Run
Alamo 13.1
 Race 13.1 mi 2:00:28 9:12
3/20/2015 Run   Interval 3.0 mi 28:40 9:34
3/18/2015 Run
track workout
 Fartlek 4.2 mi 44:25 10:37
3/15/2015 Run   Hill 9.4 mi 1:58:58 12:41
3/11/2015 Run
track workout
 Fartlek 4.2 km 40:33 15:42
3/8/2015 Run   Easy 5.0 mi 48:25 9:41
2/22/2015 Run
AlamoRun Fest 13.1
 Race 13.1 mi 1:58:17 9:02
2/19/2015 Run   Tempo 4.0 mi 37:13 9:19
2/11/2015 Run   Interval 5.0 mi 47:06 9:26
2/9/2015 Run   Easy 4.0 mi 38:07 9:32
2/7/2015 Run   Easy 6.0 mi 59:16 9:53
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