Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/5/2017 Run   Easy 4.0 mi 39:05 9:47
1/4/2017 Run   Easy 5.0 mi 47:54 9:35
1/3/2017 Run   Long 7.0 mi 1:05:28 9:22
12/30/2016 Run   Easy 4.5 mi 41:55 9:19
12/28/2016 Run   Easy 6.0 mi 57:37 9:36
12/27/2016 Run   Interval 6.6 mi 1:00:33 9:14
12/24/2016 Run   Long 6.0 mi 59:52 9:55
12/23/2016 Run   Easy 4.0 mi 40:27 10:06
12/22/2016 Run   Easy 6.0 mi 58:35 9:46
12/20/2016 Run   Interval 6.5 mi 1:04:05 9:52
12/18/2016 Run   Long 9.3 mi 1:31:20 9:52
12/15/2016 Run   Easy 6.0 mi 58:54 9:49
12/14/2016 Run   Easy 5.0 mi 49:10 9:50
12/13/2016 Run   Interval 6.0 mi 1:01:36 10:16
12/11/2016 Run   Long 9.0 mi 1:28:00 9:47
12/8/2016 Run   Easy 6.0 mi 58:29 9:45
12/7/2016 Run   Interval 5.0 mi 48:23 9:41
12/6/2016 Run   Easy 2.2 mi 20:02 9:12
12/5/2016 Run   Easy 4.0 mi 39:47 9:57
11/24/2016 Run   Easy 4.0 mi 38:16 9:34
11/23/2016 Run   Easy 5.0 mi 48:31 9:43
11/22/2016 Run   Easy 5.0 mi 49:11 9:51
11/20/2016 Run   Long 13.0 mi 2:08:31 9:54
11/18/2016 Run   Easy 4.0 mi 39:15 9:49
11/17/2016 Run   Easy 4.0 mi 41:21 10:21
11/16/2016 Run   Easy 4.0 mi 39:44 9:56
11/15/2016 Run   Interval 6.5 mi 1:03:35 9:47
11/13/2016 Run   Long 18.0 mi 3:09:50 10:33
11/11/2016 Run   Easy 7.0 mi 1:08:43 9:49
11/10/2016 Run   Easy 5.4 mi 55:25 10:19
11/9/2016 Run   Easy 5.0 mi 49:02 9:49
11/8/2016 Run   Hill 7.0 mi 1:08:49 9:50
11/5/2016 Run   Long 10.0 mi 1:37:32 9:46
11/4/2016 Run   Easy 4.0 mi 39:48 9:57
11/3/2016 Run   Easy 8.0 mi 1:25:11 10:39
11/2/2016 Run   Easy 5.0 mi 47:39 9:32
11/1/2016 Run   Fartlek 6.6 mi 58:58 8:57
10/29/2016 Run   Long 14.0 mi 2:17:30 9:50
10/27/2016 Run   Interval 6.9 mi 1:08:38 9:57
10/26/2016 Run   Easy 4.0 mi 39:22 9:51
10/25/2016 Run   Easy 6.0 mi 58:55 9:50
10/23/2016 Run   Long 12.0 mi 1:55:26 9:38
10/20/2016 Run   Easy 3.9 mi 39:32 10:09
10/19/2016 Run   Easy 6.0 mi 59:15 9:53
10/18/2016 Run   Easy 5.1 mi 50:59 10:00
10/16/2016 Run   Long 10.0 mi 1:39:32 9:58
10/13/2016 Run   Easy 5.0 mi 49:04 9:49
10/12/2016 Run   Interval 4.3 mi 41:24 9:38
10/11/2016 Run   Easy 3.9 mi 39:16 10:05
10/10/2016 Run   Interval 8.0 mi 1:16:22 9:33
10/8/2016 Run   Easy 2.1 mi 21:01 10:01
10/4/2016 Run   Interval 4.4 mi 40:03 9:07
10/1/2016 Run   Long 7.0 mi 1:05:02 9:18
9/28/2016 Run   Easy 3.7 mi 39:17 10:38
9/25/2016 Run
Kerrville Oly Tri
 Race 6.4 mi 56:25 8:49
9/24/2016 Run   Tempo 1.2 mi 10:01 8:21
9/17/2016 Run
Trail run
 Long 5.8 mi 1:15:07 12:58
9/16/2016 Run   Easy 3.1 mi 30:35 9:52
9/14/2016 Run   Interval 5.4 mi 52:02 9:39
9/11/2016 Run   Long 4.5 mi 44:02 9:48
9/10/2016 Run   Tempo 3.2 mi 30:04 9:24
9/7/2016 Run   Easy 5.0 mi 50:02 10:01
9/4/2016 Run
Trail run
 Long 6.0 mi 1:31:09 15:12
8/31/2016 Run   Tempo 5.1 mi 48:02 9:26
8/27/2016 Run   Easy 3.1 mi 30:00 9:41
8/24/2016 Run   Interval 4.5 mi 42:00 9:20
8/20/2016 Run
Dam 09 Tri
 Race 2.5 mi 20:35 8:14
8/17/2016 Run   Tempo 4.7 mi 42:02 9:03
8/14/2016 Run   Easy 3.3 mi 30:00 9:13
8/12/2016 Run   Fartlek 3.7 mi 34:03 9:10
8/10/2016 Run   Tempo 4.9 mi 44:00 9:00
7/27/2016 Run   Hill 3.0 mi 32:00 10:34
7/24/2016 Run
NYC Tri
 Race 5.2 mi 45:13 8:40
7/22/2016 Run   Easy 3.4 mi 32:38 9:40
7/20/2016 Run   Tempo 3.0 mi 29:14 9:45
7/19/2016 Run   Easy 4.1 mi 40:00 9:50
7/13/2016 Run   Interval 4.5 mi 42:00 9:23
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help