Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/11/2015 Run   Long 12.0 mi 2:01:09 10:06 1/6/2015 Run track workout Fartlek 6.3 mi 1:07:55 10:45 1/3/2015 Run   Long 10.4 mi 1:38:39 9:30 1/2/2015 Run   Interval 7.0 mi 1:03:57 9:09 1/1/2015 Run   Interval 6.9 mi 1:06:52 9:42 12/27/2014 Run   Easy 4.2 mi 40:16 9:43 12/26/2014 Run   Interval 5.0 mi 47:00 9:23 12/20/2014 Run   Long 11.9 mi 1:57:34 9:55 12/19/2014 Run   Easy 4.2 mi 42:46 10:11 12/16/2014 Run   Fartlek 4.1 mi 42:27 10:19 12/14/2014 Run   Easy 5.0 mi 48:17 9:40 12/13/2014 Run   Long 6.1 mi 1:00:05 9:51 12/7/2014 Run   Race 13.1 mi 2:01:09 9:14 11/30/2014 Run   Long 7.7 mi 1:10:00 9:07 11/27/2014 Run   Interval 6.2 mi 56:43 9:09 11/25/2014 Run   Tempo 5.0 mi 47:21 9:29 11/23/2014 Run   Long 12.0 mi 1:56:43 9:44 11/15/2014 Run   Long 14.9 mi 2:43:58 11:00 11/12/2014 Run   Tempo 6.0 mi 55:31 9:16