Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/13/2016 Run   Easy 1.0 mi 10:19 10:19 11/1/2015 Run Oilman 70.3 Race 13.1 mi 1:57:12 8:57 10/25/2015 Run   Long 9.3 mi 1:30:35 9:47 10/22/2015 Run   Interval 4.5 mi 45:00 9:57 10/21/2015 Run track workout Interval 8.4 mi 1:22:15 9:46 10/17/2015 Run Trail run Long 5.6 mi 1:06:35 11:59 10/14/2015 Run track workout Interval 7.4 mi 1:09:22 9:21 10/13/2015 Run   Tempo 6.2 mi 1:00:00 9:39 10/11/2015 Run Trail run Long 7.3 mi 1:40:02 13:38 10/10/2015 Run   Tempo 3.3 mi 30:00 9:04 10/8/2015 Run track workout Interval 6.3 mi 57:39 9:10 10/6/2015 Run   Fartlek 6.3 mi 1:00:02 9:33 10/2/2015 Run   Easy 4.3 mi 45:00 10:28 9/30/2015 Run   Easy 5.9 mi 1:00:00 10:13 9/27/2015 Run Kerrville Tri (Quarter Distance) Race 6.4 mi 54:36 8:32 9/26/2015 Run   Easy 1.1 mi 10:01 9:02 9/24/2015 Run   Tempo 4.0 mi 36:49 9:13 9/20/2015 Run   Long 6.2 mi 1:00:00 9:46 9/17/2015 Run   Easy 3.1 mi 30:00 9:41 9/16/2015 Run   Easy 6.0 mi 1:00:00 10:05 9/15/2015 Run track workout Interval 7.8 mi 1:13:23 9:29 9/13/2015 Run   Long 12.2 mi 2:00:05 9:53 9/12/2015 Run   Tempo 6.0 mi 1:00:24 10:04 9/10/2015 Run   Easy 4.7 mi 45:00 9:37 9/8/2015 Run   Interval 6.5 mi 58:23 8:59 9/7/2015 Run   Long 10.4 mi 1:45:03 10:09 9/5/2015 Run   Easy 3.0 mi 31:10 10:24 9/3/2015 Run   Hill 6.4 mi 1:00:00 9:27 8/30/2015 Run   Long 10.4 mi 1:45:14 10:08 8/23/2015 Run   Long 10.4 mi 1:40:02 9:40 8/19/2015 Run   Interval 6.5 mi 59:06 9:06 8/15/2015 Run Seawheeze Half Marathon Race 13.1 mi 1:54:43 8:46 8/13/2015 Run   Easy 4.0 mi 39:02 9:46 8/9/2015 Run   Long 10.5 mi 1:45:00 9:59 8/8/2015 Run   Easy 4.7 mi 45:00 9:35 8/4/2015 Run   Interval 6.5 mi 1:00:07 9:15 8/2/2015 Run   Long 8.5 mi 1:20:02 9:25 7/30/2015 Run   Interval 5.2 mi 50:00 9:34 7/29/2015 Run   Interval 4.4 mi 40:00 9:12 7/26/2015 Run   Long 6.8 mi 1:05:02 9:33 7/23/2015 Run   Tempo 5.3 mi 50:00 9:31 7/21/2015 Run   Interval 6.5 mi 59:52 9:13