Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2018 Bike   Easy 4.2 mi 30:00 7:09
1/6/2018 Bike   Long 32.5 mi 1:58:59 3:40
11/4/2017 Bike   Long 32.5 mi 1:51:25 3:26
9/30/2017 Bike   Default 20.6 mi 1:41:47 4:57
9/24/2017 Bike
Kerrville Tri
 Default 28.9 mi 1:36:06 3:20
9/23/2017 Bike
Pre-race
 Easy 2.3 mi 9:00 3:55
9/9/2017 Bike   Long 32.5 mi 1:57:06 3:37
9/2/2017 Bike   Long 32.5 mi 1:47:01 3:18
7/30/2017 Bike
IM Canada 70.3
 Race 53.9 mi 3:46:02 4:12
7/28/2017 Bike   Easy 13.0 mi 1:14:49 5:47
7/15/2017 Bike   Long 45.7 mi 2:30:36 3:18
7/8/2017 Bike   Long 47.2 mi 3:00:00 3:49
7/2/2017 Bike   Interval 19.1 mi 1:15:05 3:57
7/1/2017 Bike   Long 44.1 mi 2:46:31 3:47
6/24/2017 Bike   Long 51.7 mi 3:14:20 3:46
6/22/2017 Bike   Tempo 28.0 mi 1:35:43 3:25
6/17/2017 Bike   Long 38.2 mi 2:27:01 3:52
6/15/2017 Bike   Easy 21.7 mi 1:21:08 3:45
6/13/2017 Bike   Hill 21.0 mi 1:25:10 4:04
6/10/2017 Bike   Long 54.0 mi 3:11:56 3:34
6/3/2017 Bike   Long 34.5 mi 1:59:54 3:29
5/20/2017 Bike   Long 30.5 mi 1:41:48 3:20
5/13/2017 Bike   Long 16.1 mi 1:08:56 4:17
5/7/2017 Bike
Rookie Tri
 Race 11.0 mi 37:25 3:25
4/30/2017 Bike   Long 43.8 mi 2:50:44 3:55
4/22/2017 Bike   Long 35.6 mi 2:12:17 3:44
4/15/2017 Bike   Long 29.5 mi 1:53:47 3:52
4/9/2017 Bike   Long 26.9 mi 1:45:46 3:56
3/18/2017 Bike   Long 21.1 mi 1:32:48 4:24
1/29/2017 Bike   Long 46.1 mi 3:32:10 4:37
12/31/2016 Bike   Long 33.3 mi 1:53:14 3:25
12/21/2016 Bike
Trainer
 Easy 16.7 mi 1:00:00 3:36
11/12/2016 Bike   Long 30.0 mi 2:22:34 4:46
9/25/2016 Bike
Kerrville Oly Tri
 Race 29.0 mi 1:32:35 3:12
9/24/2016 Bike   Easy 2.8 mi 10:47 3:52
9/18/2016 Bike   Long 44.5 mi 2:52:11 3:53
9/16/2016 Bike   Interval 17.7 mi 1:13:55 4:11
9/10/2016 Bike   Long 30.5 mi 1:40:43 3:19
9/3/2016 Bike   Long 34.8 mi 2:00:03 3:27
8/27/2016 Bike   Easy 16.9 mi 1:00:00 3:34
8/23/2016 Bike   Interval 23.3 mi 1:33:39 4:02
8/20/2016 Bike
Dam 09 Tri
 Race 9.0 mi 28:35 3:11
7/24/2016 Bike
NYC Tri
 Race 40.0 km 1:24:07 3:24
7/9/2016 Bike   Long 38.3 mi 2:30:05 3:56
7/8/2016 Bike   Easy 15.4 mi 1:00:00 3:54
7/5/2016 Bike   Tempo 29.6 mi 1:52:19 3:48
7/2/2016 Bike   Long 28.1 mi 1:35:26 3:24
6/30/2016 Bike   Default 25.6 mi 1:25:05 3:20
6/25/2016 Bike   Long 55.0 mi 3:32:48 3:53
6/21/2016 Bike   Interval 26.1 mi 1:30:02 3:27
6/19/2016 Bike   Hill 18.5 mi 1:14:36 4:02
6/11/2016 Bike   Long 32.4 mi 1:49:53 3:24
6/4/2016 Bike   Long 24.2 mi 1:30:58 3:46
5/29/2016 Bike   Easy 29.8 mi 2:00:32 4:03
5/28/2016 Bike   Hill 34.3 mi 2:52:55 5:03
5/12/2016 Bike   Easy 10.5 mi 40:17 3:52
2/7/2016 Bike   Long 11.1 mi 44:02 3:59
11/25/2015 Bike   Easy 13.9 mi 56:39 4:05
11/1/2015 Bike
Oilman 70.3
 Race 56.0 mi 3:00:39 3:14
10/17/2015 Bike   Long 47.8 mi 3:01:15 3:48
10/15/2015 Bike
Trainer ride
 Easy 24.3 mi 1:30:02 3:43
10/13/2015 Bike   Interval 28.7 mi 1:40:00 3:30
10/10/2015 Bike   Long 52.3 mi 3:12:43 3:41
10/7/2015 Bike
Trainer ride
 Interval 21.6 mi 1:15:03 3:29
10/6/2015 Bike
Trainer ride
 Interval 18.6 mi 1:05:04 3:31
9/27/2015 Bike
Kerrville Tri (Quarter Distance)
 Race 29.0 mi 1:26:32 3:00
9/26/2015 Bike   Easy 2.7 mi 9:47 3:35
9/19/2015 Bike   Long 58.5 mi 3:45:30 3:52
9/17/2015 Bike
Trainer ride
 Interval 25.8 mi 1:30:04 3:30
9/15/2015 Bike
Trainer ride
 Interval 26.0 mi 1:30:00 3:28
9/12/2015 Bike   Long 46.7 mi 2:47:19 3:36
9/10/2015 Bike
Trainer ride
 Easy 20.5 mi 1:10:03 3:25
9/8/2015 Bike
Trainer ride
 Easy 16.8 mi 1:00:00 3:35
9/5/2015 Bike   Long 62.4 mi 3:23:12 3:16
8/29/2015 Bike   Long 54.7 mi 3:04:46 3:23
8/22/2015 Bike   Long 48.2 mi 2:45:04 3:26
8/20/2015 Bike   Easy 18.2 mi 1:12:56 4:01
8/18/2015 Bike   Interval 16.6 mi 1:00:00 3:37
8/8/2015 Bike   Long 50.7 mi 2:45:31 3:16
8/1/2015 Bike   Long 51.2 mi 3:11:56 3:46
7/28/2015 Bike   Hill 21.2 mi 1:20:00 3:47
7/25/2015 Bike   Long 48.0 mi 2:46:14 3:28
7/23/2015 Bike   Easy 33.3 mi 1:51:04 3:21
7/19/2015 Bike   Race 23.0 mi 1:15:01 3:16
7/15/2015 Bike   Hill 20.2 mi 1:13:31 3:39
7/11/2015 Bike   Long 30.8 mi 1:45:00 3:25
7/4/2015 Bike   Interval 43.0 mi 2:36:41 3:39
7/2/2015 Bike
Trainer ride
 Easy 7.7 mi 30:00 3:54
6/30/2015 Bike   Easy 17.4 mi 1:11:15 4:06
6/27/2015 Bike   Long 37.9 mi 2:15:02 3:34
6/23/2015 Bike   Interval 20.7 mi 1:10:22 3:24
6/21/2015 Bike   Long 28.0 mi 2:03:42 4:26
6/13/2015 Bike   Long 33.3 mi 1:56:42 3:31
6/6/2015 Bike   Tempo 27.1 mi 1:34:12 3:29
5/31/2015 Bike
Can you see me now ride
 Easy 25.0 mi 1:37:40 3:55
5/25/2015 Bike
CapTex Tri
 Race 24.8 mi 1:14:50 3:02
5/9/2015 Bike   Default 34.3 mi 2:00:02 3:31
5/2/2015 Bike   Long 26.0 mi 1:31:33 3:32
4/11/2015 Bike   Easy 12.0 mi 45:08 3:46
3/14/2015 Bike   Long 27.5 mi 1:39:18 3:37
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