Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/26/2012 |
Bike |
|
Default |
53.9 mi |
3:27:00 |
3:51 |
|
4/2/2012 |
Bike |
|
Default |
64.0 mi |
6:18:00 |
5:55 |
|
4/9/2012 |
Bike |
|
Default |
31.9 mi |
1:53:00 |
3:33 |
|
4/16/2012 |
Bike |
|
Default |
97.4 mi |
6:17:00 |
3:53 |
|
4/23/2012 |
Bike |
|
Default |
97.1 mi |
6:11:00 |
3:50 |
|
4/30/2012 |
Bike |
|
Default |
61.2 mi |
3:18:00 |
3:15 |
|
5/7/2012 |
Bike |
|
Default |
69.6 mi |
4:31:00 |
3:54 |
|
5/14/2012 |
Bike |
|
Default |
50.5 mi |
3:00:00 |
3:34 |
|
5/21/2012 |
Bike |
|
Default |
85.4 mi |
5:25:00 |
3:49 |
|
5/28/2012 |
Bike |
|
Default |
73.2 mi |
5:01:00 |
4:07 |
|
6/4/2012 |
Bike |
|
Default |
95.2 mi |
6:00:00 |
3:47 |
|
6/11/2012 |
Bike |
|
Default |
118.2 mi |
7:28:00 |
3:48 |
|
6/18/2012 |
Bike |
|
Default |
93.7 mi |
6:06:00 |
3:55 |
|
6/25/2012 |
Bike |
|
Default |
122.0 mi |
7:19:00 |
3:36 |
|
7/2/2012 |
Bike |
|
Default |
129.3 mi |
7:41:00 |
3:34 |
|
7/9/2012 |
Bike |
|
Default |
150.7 mi |
8:56:00 |
3:34 |
|
7/16/2012 |
Bike |
|
Default |
144.0 mi |
8:59:00 |
3:45 |
|
7/23/2012 |
Bike |
|
Default |
99.5 mi |
6:27:00 |
3:54 |
|
7/30/2012 |
Bike |
|
Default |
112.2 mi |
6:41:00 |
3:35 |
|
8/6/2012 |
Bike |
|
Default |
121.8 mi |
7:15:00 |
3:35 |
|
8/13/2012 |
Bike |
|
Default |
144.7 mi |
8:29:00 |
3:32 |
|
8/20/2012 |
Bike |
|
Default |
23.4 mi |
1:30:00 |
3:51 |
|
8/27/2012 |
Bike |
|
Default |
142.0 mi |
8:11:00 |
3:28 |
|
9/3/2012 |
Bike |
|
Default |
97.0 mi |
6:20:00 |
3:56 |
|
9/10/2012 |
Bike |
|
Default |
165.5 mi |
9:36:00 |
3:29 |
|
9/17/2012 |
Bike |
|
Default |
135.0 mi |
7:37:00 |
3:24 |
|
9/24/2012 |
Bike |
|
Default |
77.4 mi |
4:31:00 |
3:31 |
|
10/1/2012 |
Bike |
|
Default |
159.7 mi |
9:10:00 |
3:27 |
|
10/8/2012 |
Bike |
|
Default |
86.2 mi |
4:53:00 |
3:24 |
|
10/15/2012 |
Bike |
|
Default |
53.7 mi |
2:56:00 |
3:17 |
|
10/22/2012 |
Bike |
|
Default |
118.0 mi |
10:01:00 |
5:06 |
|
10/29/2012 |
Bike |
|
Default |
69.4 mi |
4:06:00 |
3:33 |
|
11/5/2012 |
Bike |
|
Default |
18.4 mi |
1:15:00 |
4:05 |
|
11/12/2012 |
Bike |
|
Default |
137.1 mi |
8:15:00 |
3:37 |
|
11/19/2012 |
Bike |
|
Default |
6.0 mi |
30:00 |
5:00 |
|
11/26/2012 |
Bike |
|
Default |
26.5 mi |
1:30:00 |
3:24 |
|
12/3/2012 |
Bike |
|
Default |
32.3 mi |
2:00:00 |
3:43 |
|
12/10/2012 |
Bike |
|
Default |
16.8 mi |
1:00:00 |
3:35 |
|
12/17/2012 |
Bike |
|
Default |
54.0 mi |
3:13:00 |
3:35 |
|
12/24/2012 |
Bike |
|
Default |
37.0 mi |
2:38:00 |
4:17 |
|
9/20/2014 |
Bike |
|
Long |
35.0 mi |
2:01:24 |
3:28 |
|
9/27/2014 |
Bike |
|
Easy |
3.0 mi |
13:00 |
4:20 |
|
9/28/2014 |
Bike |
|
Race |
56.0 mi |
3:02:26 |
3:16 |
|
10/18/2014 |
Bike |
|
Long |
48.1 mi |
2:44:09 |
3:25 |
|
10/26/2014 |
Bike |
|
Race |
56.0 mi |
3:33:31 |
3:49 |
|
11/8/2014 |
Bike |
|
Long |
33.3 mi |
1:57:58 |
3:33 |
|
2/15/2015 |
Bike |
|
Long |
32.5 mi |
2:10:53 |
4:02 |
|
3/14/2015 |
Bike |
|
Long |
27.5 mi |
1:39:18 |
3:37 |
|
4/11/2015 |
Bike |
|
Easy |
12.0 mi |
45:08 |
3:46 |
|
5/2/2015 |
Bike |
|
Long |
26.0 mi |
1:31:33 |
3:32 |
|
5/9/2015 |
Bike |
|
Default |
34.3 mi |
2:00:02 |
3:31 |
|
6/6/2015 |
Bike |
|
Tempo |
27.1 mi |
1:34:12 |
3:29 |
|
6/13/2015 |
Bike |
|
Long |
33.3 mi |
1:56:42 |
3:31 |
|
6/21/2015 |
Bike |
|
Long |
28.0 mi |
2:03:42 |
4:26 |
|
6/23/2015 |
Bike |
|
Interval |
20.7 mi |
1:10:22 |
3:24 |
|
6/27/2015 |
Bike |
|
Long |
37.9 mi |
2:15:02 |
3:34 |
|
6/30/2015 |
Bike |
|
Easy |
17.4 mi |
1:11:15 |
4:06 |
|
7/4/2015 |
Bike |
|
Interval |
43.0 mi |
2:36:41 |
3:39 |
|
7/11/2015 |
Bike |
|
Long |
30.8 mi |
1:45:00 |
3:25 |
|
7/15/2015 |
Bike |
|
Hill |
20.2 mi |
1:13:31 |
3:39 |
|
7/19/2015 |
Bike |
|
Race |
23.0 mi |
1:15:01 |
3:16 |
|
7/23/2015 |
Bike |
|
Easy |
33.3 mi |
1:51:04 |
3:21 |
|
7/25/2015 |
Bike |
|
Long |
48.0 mi |
2:46:14 |
3:28 |
|
7/28/2015 |
Bike |
|
Hill |
21.2 mi |
1:20:00 |
3:47 |
|
8/1/2015 |
Bike |
|
Long |
51.2 mi |
3:11:56 |
3:46 |
|
8/8/2015 |
Bike |
|
Long |
50.7 mi |
2:45:31 |
3:16 |
|
8/18/2015 |
Bike |
|
Interval |
16.6 mi |
1:00:00 |
3:37 |
|
8/20/2015 |
Bike |
|
Easy |
18.2 mi |
1:12:56 |
4:01 |
|
8/22/2015 |
Bike |
|
Long |
48.2 mi |
2:45:04 |
3:26 |
|
8/29/2015 |
Bike |
|
Long |
54.7 mi |
3:04:46 |
3:23 |
|
9/5/2015 |
Bike |
|
Long |
62.4 mi |
3:23:12 |
3:16 |
|
9/12/2015 |
Bike |
|
Long |
46.7 mi |
2:47:19 |
3:36 |
|
9/19/2015 |
Bike |
|
Long |
58.5 mi |
3:45:30 |
3:52 |
|
9/26/2015 |
Bike |
|
Easy |
2.7 mi |
9:47 |
3:35 |
|
10/10/2015 |
Bike |
|
Long |
52.3 mi |
3:12:43 |
3:41 |
|
10/13/2015 |
Bike |
|
Interval |
28.7 mi |
1:40:00 |
3:30 |
|
10/17/2015 |
Bike |
|
Long |
47.8 mi |
3:01:15 |
3:48 |
|
11/25/2015 |
Bike |
|
Easy |
13.9 mi |
56:39 |
4:05 |
|
2/7/2016 |
Bike |
|
Long |
11.1 mi |
44:02 |
3:59 |
|
5/12/2016 |
Bike |
|
Easy |
10.5 mi |
40:17 |
3:52 |
|
5/28/2016 |
Bike |
|
Hill |
34.3 mi |
2:52:55 |
5:03 |
|
5/29/2016 |
Bike |
|
Easy |
29.8 mi |
2:00:32 |
4:03 |
|
6/4/2016 |
Bike |
|
Long |
24.2 mi |
1:30:58 |
3:46 |
|
6/11/2016 |
Bike |
|
Long |
32.4 mi |
1:49:53 |
3:24 |
|
6/19/2016 |
Bike |
|
Hill |
18.5 mi |
1:14:36 |
4:02 |
|
6/21/2016 |
Bike |
|
Interval |
26.1 mi |
1:30:02 |
3:27 |
|
6/25/2016 |
Bike |
|
Long |
55.0 mi |
3:32:48 |
3:53 |
|
6/30/2016 |
Bike |
|
Default |
25.6 mi |
1:25:05 |
3:20 |
|
7/2/2016 |
Bike |
|
Long |
28.1 mi |
1:35:26 |
3:24 |
|
7/5/2016 |
Bike |
|
Tempo |
29.6 mi |
1:52:19 |
3:48 |
|
7/8/2016 |
Bike |
|
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
7/9/2016 |
Bike |
|
Long |
38.3 mi |
2:30:05 |
3:56 |
|
8/23/2016 |
Bike |
|
Interval |
23.3 mi |
1:33:39 |
4:02 |
|
8/27/2016 |
Bike |
|
Easy |
16.9 mi |
1:00:00 |
3:34 |
|
9/3/2016 |
Bike |
|
Long |
34.8 mi |
2:00:03 |
3:27 |
|
9/10/2016 |
Bike |
|
Long |
30.5 mi |
1:40:43 |
3:19 |
|
9/16/2016 |
Bike |
|
Interval |
17.7 mi |
1:13:55 |
4:11 |
|
9/18/2016 |
Bike |
|
Long |
44.5 mi |
2:52:11 |
3:53 |
|
9/24/2016 |
Bike |
|
Easy |
2.8 mi |
10:47 |
3:52 |
|
11/12/2016 |
Bike |
|
Long |
30.0 mi |
2:22:34 |
4:46 |
|
|