Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/27/2015 Bike
Kerrville Tri (Quarter Distance)
 Race 29.0 mi 1:26:32 3:00
5/25/2015 Bike
CapTex Tri
 Race 24.8 mi 1:14:50 3:02
8/20/2016 Bike
Dam 09 Tri
 Race 9.0 mi 28:35 3:11
9/25/2016 Bike
Kerrville Oly Tri
 Race 29.0 mi 1:32:35 3:12
11/1/2015 Bike
Oilman 70.3
 Race 56.0 mi 3:00:39 3:14
4/30/2012 Bike   Default 61.2 mi 3:18:00 3:15
9/5/2015 Bike   Long 62.4 mi 3:23:12 3:16
9/28/2014 Bike   Race 56.0 mi 3:02:26 3:16
7/19/2015 Bike   Race 23.0 mi 1:15:01 3:16
8/8/2015 Bike   Long 50.7 mi 2:45:31 3:16
10/15/2012 Bike   Default 53.7 mi 2:56:00 3:17
9/2/2017 Bike   Long 32.5 mi 1:47:01 3:18
7/15/2017 Bike   Long 45.7 mi 2:30:36 3:18
9/10/2016 Bike   Long 30.5 mi 1:40:43 3:19
6/30/2016 Bike   Default 25.6 mi 1:25:05 3:20
9/24/2017 Bike
Kerrville Tri
 Default 28.9 mi 1:36:06 3:20
5/20/2017 Bike   Long 30.5 mi 1:41:48 3:20
7/23/2015 Bike   Easy 33.3 mi 1:51:04 3:21
8/29/2015 Bike   Long 54.7 mi 3:04:46 3:23
7/24/2016 Bike
NYC Tri
 Race 40.0 km 1:24:07 3:24
9/17/2012 Bike   Default 135.0 mi 7:37:00 3:24
6/11/2016 Bike   Long 32.4 mi 1:49:53 3:24
7/2/2016 Bike   Long 28.1 mi 1:35:26 3:24
11/26/2012 Bike   Default 26.5 mi 1:30:00 3:24
6/23/2015 Bike   Interval 20.7 mi 1:10:22 3:24
10/8/2012 Bike   Default 86.2 mi 4:53:00 3:24
12/31/2016 Bike   Long 33.3 mi 1:53:14 3:25
5/7/2017 Bike
Rookie Tri
 Race 11.0 mi 37:25 3:25
9/10/2015 Bike
Trainer ride
 Easy 20.5 mi 1:10:03 3:25
10/18/2014 Bike   Long 48.1 mi 2:44:09 3:25
7/11/2015 Bike   Long 30.8 mi 1:45:00 3:25
6/22/2017 Bike   Tempo 28.0 mi 1:35:43 3:25
11/4/2017 Bike   Long 32.5 mi 1:51:25 3:26
8/22/2015 Bike   Long 48.2 mi 2:45:04 3:26
10/1/2012 Bike   Default 159.7 mi 9:10:00 3:27
6/21/2016 Bike   Interval 26.1 mi 1:30:02 3:27
9/3/2016 Bike   Long 34.8 mi 2:00:03 3:27
8/27/2012 Bike   Default 142.0 mi 8:11:00 3:28
9/15/2015 Bike
Trainer ride
 Interval 26.0 mi 1:30:00 3:28
7/25/2015 Bike   Long 48.0 mi 2:46:14 3:28
9/20/2014 Bike   Long 35.0 mi 2:01:24 3:28
10/7/2015 Bike
Trainer ride
 Interval 21.6 mi 1:15:03 3:29
6/3/2017 Bike   Long 34.5 mi 1:59:54 3:29
9/10/2012 Bike   Default 165.5 mi 9:36:00 3:29
6/6/2015 Bike   Tempo 27.1 mi 1:34:12 3:29
10/13/2015 Bike   Interval 28.7 mi 1:40:00 3:30
9/17/2015 Bike
Trainer ride
 Interval 25.8 mi 1:30:04 3:30
9/24/2012 Bike   Default 77.4 mi 4:31:00 3:31
5/9/2015 Bike   Default 34.3 mi 2:00:02 3:31
10/6/2015 Bike
Trainer ride
 Interval 18.6 mi 1:05:04 3:31
6/13/2015 Bike   Long 33.3 mi 1:56:42 3:31
8/13/2012 Bike   Default 144.7 mi 8:29:00 3:32
5/2/2015 Bike   Long 26.0 mi 1:31:33 3:32
4/9/2012 Bike   Default 31.9 mi 1:53:00 3:33
10/29/2012 Bike   Default 69.4 mi 4:06:00 3:33
11/8/2014 Bike   Long 33.3 mi 1:57:58 3:33
8/27/2016 Bike   Easy 16.9 mi 1:00:00 3:34
6/10/2017 Bike   Long 54.0 mi 3:11:56 3:34
7/9/2012 Bike   Default 150.7 mi 8:56:00 3:34
5/14/2012 Bike   Default 50.5 mi 3:00:00 3:34
7/2/2012 Bike   Default 129.3 mi 7:41:00 3:34
6/27/2015 Bike   Long 37.9 mi 2:15:02 3:34
9/26/2015 Bike   Easy 2.7 mi 9:47 3:35
8/6/2012 Bike   Default 121.8 mi 7:15:00 3:35
12/10/2012 Bike   Default 16.8 mi 1:00:00 3:35
9/8/2015 Bike
Trainer ride
 Easy 16.8 mi 1:00:00 3:35
7/30/2012 Bike   Default 112.2 mi 6:41:00 3:35
12/17/2012 Bike   Default 54.0 mi 3:13:00 3:35
9/12/2015 Bike   Long 46.7 mi 2:47:19 3:36
12/21/2016 Bike
Trainer
 Easy 16.7 mi 1:00:00 3:36
6/25/2012 Bike   Default 122.0 mi 7:19:00 3:36
9/9/2017 Bike   Long 32.5 mi 1:57:06 3:37
11/12/2012 Bike   Default 137.1 mi 8:15:00 3:37
3/14/2015 Bike   Long 27.5 mi 1:39:18 3:37
8/18/2015 Bike   Interval 16.6 mi 1:00:00 3:37
7/15/2015 Bike   Hill 20.2 mi 1:13:31 3:39
7/4/2015 Bike   Interval 43.0 mi 2:36:41 3:39
1/6/2018 Bike   Long 32.5 mi 1:58:59 3:40
10/10/2015 Bike   Long 52.3 mi 3:12:43 3:41
10/15/2015 Bike
Trainer ride
 Easy 24.3 mi 1:30:02 3:43
12/3/2012 Bike   Default 32.3 mi 2:00:00 3:43
4/22/2017 Bike   Long 35.6 mi 2:12:17 3:44
6/15/2017 Bike   Easy 21.7 mi 1:21:08 3:45
7/16/2012 Bike   Default 144.0 mi 8:59:00 3:45
8/1/2015 Bike   Long 51.2 mi 3:11:56 3:46
6/24/2017 Bike   Long 51.7 mi 3:14:20 3:46
6/4/2016 Bike   Long 24.2 mi 1:30:58 3:46
4/11/2015 Bike   Easy 12.0 mi 45:08 3:46
7/1/2017 Bike   Long 44.1 mi 2:46:31 3:47
7/28/2015 Bike   Hill 21.2 mi 1:20:00 3:47
6/4/2012 Bike   Default 95.2 mi 6:00:00 3:47
10/17/2015 Bike   Long 47.8 mi 3:01:15 3:48
6/11/2012 Bike   Default 118.2 mi 7:28:00 3:48
7/5/2016 Bike   Tempo 29.6 mi 1:52:19 3:48
5/21/2012 Bike   Default 85.4 mi 5:25:00 3:49
10/26/2014 Bike   Race 56.0 mi 3:33:31 3:49
7/8/2017 Bike   Long 47.2 mi 3:00:00 3:49
4/23/2012 Bike   Default 97.1 mi 6:11:00 3:50
3/26/2012 Bike   Default 53.9 mi 3:27:00 3:51
8/20/2012 Bike   Default 23.4 mi 1:30:00 3:51
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