Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   10/30/2011 Run   Easy 2.0 mi 15:45 7:53 6/12/2010 Run Untitled Route Easy 3.1 mi 25:17 8:05 6/12/2010 Run Untitled Route Easy 3.1 mi 30:54 10:08 12/1/2009 Run Untitled Route MP Pace 4.3 mi 32:20 7:35 3/11/2012 Run   Easy 4.3 mi 33:41 7:53 8/9/2011 Run   Easy 4.3 mi 34:09 7:58 4/2/2011 Run   MP Pace 4.3 mi 34:16 8:02 6/27/2011 Run   Easy 4.3 mi 34:34 8:06 3/13/2011 Run   Easy 4.3 mi 34:40 8:08 6/19/2011 Run   Easy 4.3 mi 34:45 8:10 3/17/2012 Run   Easy 4.3 mi 34:49 8:11 4/15/2011 Run   Easy 4.3 mi 35:01 8:13 7/18/2011 Run   Easy 4.3 mi 35:08 8:14 7/4/2013 Run   Fartlek 4.3 mi 35:36 8:21 5/14/2010 Run Untitled Route Easy 4.3 mi 35:47 8:22 9/10/2011 Run   Easy 4.3 mi 35:54 8:26 5/4/2012 Run   Easy 4.3 mi 35:58 8:24 4/27/2011 Run   Easy 4.3 mi 36:01 8:25 9/19/2013 Run   Tempo 4.3 mi 36:06 8:27 5/22/2012 Run   Easy 4.3 mi 36:08 8:27 6/11/2012 Run   Easy 4.3 mi 36:33 8:34 6/30/2012 Run   Easy 4.3 mi 37:02 8:41 4/15/2013 Run   Fartlek 4.3 mi 37:11 8:43 10/21/2013 Run   Easy 4.3 mi 37:17 8:44 6/4/2011 Run   Easy 4.3 mi 37:25 8:49 9/12/2013 Run   Easy 4.3 mi 39:31 9:13 11/26/2009 Run Untitled Route Race 10.0 km 45:24 7:19 10/10/2009 Run Untitled Route Tempo 6.4 mi 47:30 7:29 8/23/2010 Run Untitled Route MP Pace 5.9 mi 47:47 8:03 12/23/2011 Run   Easy 5.9 mi 49:24 8:20 5/19/2010 Run Untitled Route MP Pace 6.4 mi 49:48 7:50 9/4/2010 Run Untitled Route Tempo 6.4 mi 49:49 7:50 12/31/2011 Run   Easy 5.9 mi 50:10 8:28 6/5/2011 Run   MP Pace 6.3 mi 50:27 7:58 9/25/2009 Run Untitled Route MP Pace 6.4 mi 51:02 8:02 3/18/2011 Run   Easy 6.3 mi 51:19 8:06 4/11/2011 Run   Easy 6.4 mi 51:20 8:05 9/15/2012 Run   Easy 6.3 mi 51:27 8:07 4/3/2012 Run   MP Pace 6.3 mi 51:28 8:08 4/24/2011 Run   Easy 6.3 mi 51:31 8:08 9/4/2010 Run Untitled Route MP Pace 6.6 mi 52:07 7:53 3/12/2011 Run   Easy 6.4 mi 52:10 8:13 10/10/2013 Run   MP Pace 6.4 mi 52:12 8:14 9/8/2013 Run   Easy 6.3 mi 52:12 8:15 2/17/2012 Run   Easy 6.4 mi 52:43 8:19 9/4/2011 Run   Easy 6.4 mi 52:51 8:19 5/27/2010 Run Untitled Route Easy 6.4 mi 52:57 8:20 6/27/2010 Run Untitled Route Easy 6.4 mi 53:10 8:22 4/1/2011 Run   Easy 6.4 mi 53:13 8:23 3/15/2011 Run   Easy 6.3 mi 53:20 8:25 5/21/2011 Run   Easy 6.4 mi 53:30 8:25 3/21/2011 Run   Easy 6.3 mi 54:01 8:32 8/4/2010 Run Untitled Route Easy 6.4 mi 54:30 8:35 10/27/2013 Run   Easy 6.3 mi 54:54 8:41 11/2/2012 Run   Easy 6.3 mi 55:05 8:42 3/4/2011 Run   Easy 6.4 mi 55:44 8:46 5/5/2013 Run   Easy 6.4 mi 55:45 8:47 6/8/2010 Run Untitled Route MP Pace 7.4 mi 57:20 7:46 9/5/2010 Run Untitled Route Easy 6.9 mi 58:14 8:25 9/29/2012 Run   Easy 6.9 mi 1:02:07 8:58 5/1/2011 Run   Easy 7.7 mi 1:03:57 8:18 9/1/2010 Run Untitled Route Easy 7.8 mi 1:05:12 8:25 5/12/2010 Run Untitled Route MP Pace 9.9 mi 1:16:33 7:44 6/18/2010 Run Untitled Route Easy 9.9 mi 1:24:52 8:34 7/17/2010 Run Untitled Route Easy 9.9 mi 1:25:10 8:36 8/26/2012 Run   Long 9.9 mi 1:26:41 8:46 10/26/2009 Run Untitled Route MP Pace 11.5 mi 1:32:20 8:01 8/6/2010 Run Untitled Route Easy 12.0 mi 1:39:38 8:19 4/22/2012 Run   Race 13.1 mi 1:47:56 8:15 9/26/2009 Run Untitled Route Long 20.0 mi 2:40:17 8:01 10/18/2009 Run Grand Rapids Marathon Race 26.2 mi 3:30:01 8:01 2/28/2010 Run Untitled Route Race 26.2 mi 3:35:56 8:15 4/25/2010 Run Untitled Route Race 26.2 mi 3:36:46 8:17