Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/23/2009 Run Untitled Route Interval 3.0 mi 20:00 6:40 7/1/2009 Run Untitled Route MP Pace 15.8 mi 2:10:00 8:13 7/10/2009 Run Untitled Route Warm-Up 2.6 mi 21:20 8:17 7/10/2009 Run Untitled Route Easy 5.0 mi 41:44 8:21 7/19/2009 Run Untitled Route Long 13.0 mi 1:51:24 8:35 8/1/2009 Run Untitled Route Long 15.2 mi 2:09:05 8:31 9/13/2009 Run Untitled Route MP Pace 8.1 mi 1:03:04 7:50 9/13/2009 Run Untitled Route Easy 2.0 mi 17:08 8:34 10/3/2009 Run Untitled Route Easy 4.3 mi 38:25 9:00 10/11/2009 Run Untitled Route MP Pace 9.9 mi 1:18:33 7:56 10/17/2009 Run Untitled Route Easy 3.5 mi 32:15 9:13 10/22/2009 Run Untitled Route MP Pace 9.9 mi 1:18:30 7:55 10/24/2009 Run Untitled Route Easy 19.4 mi 2:45:03 8:31 11/22/2009 Run Untitled Route Long 11.5 mi 1:31:36 7:57 1/22/2010 Run Untitled Route Easy 13.0 mi 1:47:00 8:14 1/24/2010 Run Untitled Route Easy 12.0 mi 1:41:14 8:27 1/30/2010 Run Untitled Route Easy 9.9 mi 1:18:28 7:56 2/12/2010 Run Untitled Route Easy 9.9 mi 1:25:00 8:34 2/18/2010 Run Untitled Route Long 12.0 mi 1:36:58 8:05 2/21/2010 Run Untitled Route Long 9.9 mi 1:19:19 8:01 3/7/2010 Run Untitled Route Easy 9.9 mi 1:23:50 8:28 3/17/2010 Run Untitled Route Long 9.9 mi 1:19:40 8:02 3/19/2010 Run Untitled Route Long 12.0 mi 1:37:55 8:09 3/30/2010 Run Untitled Route Easy 9.9 mi 1:23:15 8:25 3/31/2010 Run Untitled Route Interval 2.0 mi 11:27 5:44 4/2/2010 Run Untitled Route Easy 7.4 mi 1:01:02 8:15 4/16/2010 Run Untitled Route Easy 12.0 mi 1:37:33 8:08 4/18/2010 Run Untitled Route Easy 9.9 mi 1:23:14 8:24 4/30/2010 Run Untitled Route Easy 6.4 mi 54:00 8:30 5/15/2010 Run Untitled Route Easy 5.8 mi 47:07 8:10 5/29/2010 Run Untitled Route Race 26.2 mi 4:43:10 10:49 6/25/2010 Run Untitled Route Easy 9.9 mi 1:22:46 8:22 6/28/2010 Run Untitled Route Easy 4.6 mi 39:01 8:29 7/9/2010 Run Untitled Route Easy 9.1 mi 1:17:30 8:33 7/25/2010 Run Untitled Route Easy 13.0 mi 1:48:22 8:21 8/16/2010 Run Untitled Route Easy 9.9 mi 1:26:15 8:43 8/27/2010 Run Untitled Route Easy 4.3 mi 35:50 8:25 9/12/2010 Run Untitled Route Long 11.5 mi 1:39:02 8:37 9/17/2010 Run Untitled Route MP Pace 6.5 mi 52:34 8:09 9/20/2010 Run Untitled Route Long 9.9 mi 1:21:44 8:15 9/21/2010 Run Untitled Route Interval 4.0 mi 28:10 7:03 4/9/2011 Run   Easy 4.0 mi 33:24 8:21 4/9/2011 Run   Easy 4.0 mi 34:17 8:35 5/27/2011 Run   Easy 9.9 mi 1:23:29 8:24 6/9/2011 Run   Easy 4.3 mi 37:17 8:46 6/14/2011 Run   Long 9.1 mi 1:17:34 8:31 6/25/2011 Run   Easy 6.5 mi 52:53 8:12 8/12/2011 Run   Easy 6.3 mi 55:31 8:48 9/12/2011 Run   Easy 4.3 mi 36:23 8:33 10/1/2011 Run   Easy 3.7 mi 31:13 8:23 10/1/2011 Run   Easy 3.6 mi 34:09 9:23 10/25/2011 Run   Easy 6.4 mi 53:17 8:23 12/2/2011 Run   Easy 6.4 mi 55:02 8:41 1/31/2012 Run   Easy 6.0 mi 51:37 8:41 3/16/2012 Run   Easy 6.9 mi 1:00:22 8:42 4/20/2012 Run   Easy 1.7 mi 15:12 8:45 4/20/2012 Run   Easy 1.7 mi 15:16 8:47 5/26/2012 Run   Easy 6.4 mi 54:56 8:39 6/4/2012 Run   Easy 4.3 mi 37:14 8:44