| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/17/2009 |
Run |
Untitled Route |
Warm-Up |
0.9 mi |
6:57 |
8:11 |
 |
| 4/15/2019 |
Run |
|
Cool Down |
1.0 mi |
9:20 |
9:44 |
|
| 4/17/2009 |
Run |
Untitled Route |
Sprint Repeats |
2400.0 m |
9:30 |
6:23 |
|
| 4/17/2009 |
Run |
Untitled Route |
Tempo |
1.6 mi |
11:40 |
7:15 |
|
| 4/17/2009 |
Run |
Untitled Route |
Tempo |
1.8 mi |
12:47 |
7:16 |
|
| 7/3/2009 |
Run |
Untitled Route |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 7/18/2018 |
Run |
DREADMILL |
MP Pace |
1.9 mi |
15:00 |
8:04 |
|
| 7/18/2018 |
Run |
DREADMILL |
MP Pace |
1.9 mi |
15:00 |
8:04 |
|
| 7/3/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 8/5/2009 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
16:58 |
8:24 |
|
| 7/3/2009 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
17:42 |
8:51 |
|
| 5/4/2018 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 11/7/2009 |
Run |
Untitled Route |
Race |
3.0 mi |
20:29 |
6:50 |
|
| 5/30/2009 |
Run |
Untitled Route |
Race |
5.0 km |
20:33 |
6:37 |
|
| 7/24/2010 |
Run |
Untitled Route |
Race |
5.0 km |
21:00 |
6:46 |
|
| 2/1/2009 |
Run |
Untitled Route |
Race |
5.0 km |
21:37 |
6:58 |
|
| 2/14/2009 |
Run |
Untitled Route |
Race |
5.0 km |
21:54 |
7:03 |
|
| 7/22/2017 |
Run |
|
Race |
3.2 mi |
24:12 |
7:30 |
|
| 6/15/2019 |
Run |
Canton 5k |
Race |
3.2 mi |
24:32 |
7:38 |
|
| 7/18/2009 |
Run |
Untitled Route |
Race |
4.0 mi |
27:00 |
6:45 |
|
| 2/14/2010 |
Run |
Untitled Route |
Race |
4.0 mi |
28:11 |
7:03 |
|
| 10/31/2018 |
Run |
4 mile hill run |
Interval |
4.3 mi |
32:20 |
7:32 |
|
| 7/17/2017 |
Run |
|
Tempo |
4.3 mi |
34:35 |
8:01 |
|
| 4/15/2019 |
Run |
1200 Meter Repeats |
Interval |
3.9 mi |
37:01 |
9:31 |
|
| 9/19/2010 |
Run |
Detroit Zoo |
Race |
10.0 km |
43:19 |
6:59 |
|
| 6/13/2009 |
Run |
Untitled Route |
Race |
10.0 km |
44:44 |
7:12 |
|
| 8/16/2009 |
Run |
Untitled Route |
Race |
10.0 km |
49:38 |
8:00 |
|
| 3/25/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
50:28 |
7:57 |
|
| 6/11/2016 |
Run |
|
Race |
10.0 km |
52:21 |
8:26 |
|
| 6/15/2019 |
Run |
Canton 10k |
Race |
6.4 mi |
59:31 |
9:21 |
|
| 8/5/2009 |
Run |
Untitled Route |
Interval |
8.2 mi |
1:00:00 |
7:17 |
|
| 9/19/2009 |
Run |
Kensington Park 15k |
Race |
15.0 km |
1:07:51 |
7:17 |
|
| 8/22/2009 |
Run |
Crim |
Race |
10.0 mi |
1:13:38 |
7:22 |
|
| 10/4/2009 |
Run |
Untitled Route |
Race |
13.1 mi |
1:36:39 |
7:23 |
|
| 4/26/2009 |
Run |
Untitled Route |
Race |
13.1 mi |
1:56:26 |
8:54 |
|
| 5/9/2009 |
Run |
Grand Rapids 25k |
Race |
25.0 km |
1:59:39 |
7:43 |
|
|