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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/5/2011
Run
Leaves of Hope 10 K
Race
10.0 km
56:58
9:11
11/6/2011
Run
Golden Gallop
Race
5.0 km
26:51
8:39
1/1/2012
Run
Running
8.3 mi
1:19:06
9:32
1/2/2012
Run
Longish
14.0 mi
2:21:21
10:06
1/4/2012
Run
Running
1.3 mi
12:00
9:36
1/11/2012
Run
Running
3.2 mi
32:00
9:55
1/11/2012
Run
A Bit Faster
2.3 mi
22:00
9:27
1/13/2012
Run
Fartlek
5.1 mi
48:40
9:33
1/14/2012
Run
Running
7.5 mi
1:11:30
9:32
1/15/2012
Run
Longish
11.5 mi
1:56:35
10:09
1/16/2012
Run
Running
5.1 mi
48:00
9:25
1/18/2012
Run
A Bit Faster
4.1 mi
38:00
9:17
1/18/2012
Run
A Bit Faster
4.2 mi
40:00
9:39
1/20/2012
Run
A Bit Faster
5.2 mi
50:25
9:48
1/21/2012
Run
Running
8.1 mi
1:18:45
9:44
1/23/2012
Run
A Bit Faster
5.1 mi
50:10
9:51
1/26/2012
Run
A Bit Faster
6.2 mi
58:34
9:27
1/28/2012
Run
Running
5.0 mi
49:30
9:54
2/5/2012
Run
Running
8.3 mi
1:21:00
9:48
2/8/2012
Run
A Bit Faster
4.1 mi
37:30
9:09
2/8/2012
Run
A Bit Faster
5.0 mi
45:00
9:00
2/10/2012
Run
A Bit Faster
5.1 mi
48:00
9:24
2/10/2012
Run
Fartlek
3.1 mi
30:00
9:41
2/11/2012
Run
Running
5.0 mi
48:38
9:44
2/12/2012
Run
Platte River Bar and Grill
Race
7.0 mi
1:03:00
9:00
2/13/2012
Run
Running
3.1 mi
29:00
9:22
2/15/2012
Run
Running
5.1 mi
50:00
9:46
2/17/2012
Run
Running
9.0 mi
1:29:46
9:58
2/18/2012
Run
Running
8.1 mi
1:24:59
10:30
2/19/2012
Run
Longish
10.5 mi
1:43:55
9:54
2/22/2012
Run
Interval
6.1 mi
58:16
9:33
2/24/2012
Run
Running
10.0 mi
1:44:50
10:29
2/25/2012
Run
Running
8.3 mi
1:21:40
9:54
2/26/2012
Run
Longish
14.7 mi
2:27:26
10:02
2/29/2012
Run
Fartlek
7.2 mi
1:10:20
9:47
3/2/2012
Run
Interval
5.1 mi
48:00
9:25
3/2/2012
Run
A Bit Faster
3.1 mi
28:30
9:12
3/3/2012
Run
Running
3.8 mi
36:10
9:39
3/3/2012
Run
Running
6.3 mi
1:06:13
10:31
3/4/2012
Run
Crown Hill
Race
3.0 mi
25:05
8:22
3/7/2012
Run
Interval
5.1 mi
48:29
9:31
3/7/2012
Run
Interval
3.1 mi
29:30
9:31
3/9/2012
Run
Fartlek
6.6 mi
1:05:00
9:51
3/10/2012
Run
Longish
15.0 mi
2:45:11
11:01
3/13/2012
Run
Running
6.1 mi
59:53
9:54
3/14/2012
Run
A Bit Faster
5.1 mi
48:30
9:29
3/14/2012
Run
A Bit Faster
3.2 mi
30:00
9:32
3/17/2012
Run
Running
9.4 mi
1:36:54
10:18
3/26/2012
Run
Running
4.1 mi
40:00
9:46
3/28/2012
Run
Running
2.4 mi
23:00
9:35
3/30/2012
Run
Running
5.3 mi
55:00
10:29
3/31/2012
Run
Running
4.5 mi
45:00
10:00
4/4/2012
Run
Running
6.0 mi
58:00
9:40
4/5/2012
Run
Running
4.0 mi
40:00
10:00
4/6/2012
Run
Running
4.1 mi
40:30
9:56
4/7/2012
Run
Running
7.8 mi
1:15:38
9:46
4/8/2012
Run
Running
8.3 mi
1:20:18
9:43
4/10/2012
Run
A Bit Faster
4.3 mi
38:38
9:06
4/11/2012
Run
Running
2.0 mi
19:00
9:30
4/14/2012
Run
Running
8.1 mi
1:16:12
9:28
4/15/2012
Run
Longish
10.3 mi
1:42:16
9:59
4/17/2012
Run
Fartlek
5.2 mi
48:00
9:20
4/18/2012
Run
Running
3.1 mi
31:00
9:57
4/19/2012
Run
Running
6.0 mi
58:04
9:40
4/20/2012
Run
Running
3.1 mi
30:00
9:41
4/21/2012
Run
Running
8.2 mi
1:20:00
9:46
4/22/2012
Run
Running
8.2 mi
1:22:20
10:07
4/24/2012
Run
Running
6.0 mi
1:00:27
10:05
4/25/2012
Run
A Bit Faster
2.0 mi
19:00
9:22
4/28/2012
Run
Running
10.1 mi
1:35:40
9:29
4/29/2012
Run
Longish
12.7 mi
2:05:46
9:55
5/4/2012
Run
Running
6.0 mi
1:00:25
10:05
5/6/2012
Run
Colorado Half Marathon
Race
13.1 mi
1:56:39
8:55
5/9/2012
Run
Running
2.7 mi
28:00
10:23
5/12/2012
Run
A Bit Faster
3.6 mi
33:48
9:21
5/12/2012
Run
Running
5.8 mi
58:06
10:04
5/13/2012
Run
Running
8.0 mi
1:15:14
9:24
5/15/2012
Run
Running
5.0 mi
49:39
10:00
5/16/2012
Run
Running
0.8 mi
7:20
9:47
5/17/2012
Run
Running
5.3 mi
52:52
9:59
5/20/2012
Run
Running
6.1 mi
1:00:16
9:53
5/21/2012
Run
Running
4.1 mi
40:30
9:53
5/23/2012
Run
A Bit Faster
1.6 mi
15:10
9:29
5/24/2012
Run
Hill
6.3 mi
1:03:34
10:11
5/26/2012
Run
A Bit Faster
1.5 mi
14:16
9:31
5/26/2012
Run
Running
6.4 mi
1:05:38
10:16
5/27/2012
Run
Running
7.5 mi
1:16:05
10:09
5/30/2012
Run
Running
1.8 mi
18:00
10:18
6/2/2012
Run
Running
2.3 mi
23:00
10:14
6/5/2012
Run
Running
4.2 mi
42:00
10:00
6/6/2012
Run
Running
2.3 mi
23:00
10:00
6/12/2012
Run
Running
4.3 mi
43:08
10:09
6/14/2012
Run
Running
1.1 mi
10:50
9:51
6/17/2012
Run
Running
5.4 mi
54:00
9:57
6/20/2012
Run
Running
2.1 mi
20:00
9:29
6/23/2012
Run
Running
3.0 mi
29:06
9:41
6/23/2012
Run
Running
2.1 mi
20:15
9:53
6/24/2012
Run
Running
5.8 mi
58:05
10:07
6/28/2012
Run
Running
3.1 mi
29:20
9:28
6/29/2012
Run
Running
5.1 mi
49:20
9:41
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