Notes
So today I met up with Matt and Brandon after work. Matt coached me on "Kelly" which is:
30 Wall Balls, 35#
30 Box Jumps, 19'
400 meter run X 3
As RX'ed would be 5 rounds for time, but I could only complete 3. My time was 28:19. This KICKED MY ASS! I though I could make 3 round easy and try for the 5 complete, but I knew after the first set of wall balls that I was in trouble.