| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2006 |
Run |
Long loop |
Easy |
7.0 mi |
55:00 |
7:52 |
 |
| 10/3/2006 |
Run |
Beach run 6 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/5/2006 |
Run/Swim |
Beach run 3 |
Default |
3.0 mi |
59:00 |
19:40 |
|
| 10/6/2006 |
Run |
2.2 base loop |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 10/7/2006 |
Run |
Newby's plus 2.2 |
Long |
17.2 mi |
2:31:00 |
8:47 |
|
| 10/9/2006 |
Run |
Short loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/13/2006 |
Run |
Short loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/14/2006 |
Run |
Random Route |
Long |
13.1 mi |
1:47:21 |
8:12 |
|
| 10/16/2006 |
Run |
Short loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
4.4 mi |
32:38 |
7:25 |
|
| 10/19/2006 |
Run |
Beach Run 4 |
Beach Run |
4.0 mi |
48:00 |
12:00 |
|
| 10/20/2006 |
Run |
2.2 base loop |
Interval |
2.2 mi |
28:00 |
12:44 |
|
| 10/21/2006 |
Run |
Newbys |
Long |
15.0 mi |
2:09:43 |
8:39 |
|
| 10/23/2006 |
Run |
Short loop |
Easy |
3.0 mi |
|
|
|
| 10/24/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 10/26/2006 |
Run |
Beach run 6 |
Beach Run |
6.0 mi |
59:00 |
9:50 |
|
| 10/28/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:47:47 |
8:59 |
|
| 10/30/2006 |
Run |
Random Route |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 10/31/2006 |
Run |
Beach Run 4 |
Beach Run |
4.0 mi |
45:00 |
11:15 |
|
| 11/1/2006 |
Run |
2.2 base loop |
Easy |
2.2 mi |
15:53 |
7:14 |
|
| 11/2/2006 |
Run |
Beach Run 4 |
Beach Run |
4.0 mi |
49:00 |
12:15 |
|
| 11/4/2006 |
Run |
Random Route |
Long |
19.4 mi |
3:13:31 |
9:59 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 11/7/2006 |
Run |
Random Route |
Long |
9.4 mi |
1:29:14 |
9:30 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 11/11/2006 |
Run |
|
Hill |
13.4 mi |
2:01:57 |
9:07 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 11/16/2006 |
Run |
Random Route |
Beach Run |
1.5 mi |
22:00 |
14:40 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
4.4 mi |
38:31 |
8:46 |
|
| 11/18/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:57:07 |
8:52 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/28/2006 |
Run |
Beach Run 4 |
Beach Run |
4.0 mi |
50:00 |
12:30 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/2/2006 |
Run |
Random Route |
Interval |
7.0 mi |
1:09:00 |
9:52 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
4.4 mi |
40:13 |
9:09 |
|
| 12/7/2006 |
Run |
Beach run 3 |
Beach Run |
3.0 mi |
34:01 |
11:21 |
|
| 12/9/2006 |
Run |
Newbys |
Easy |
15.0 mi |
2:15:34 |
9:03 |
|
| 12/11/2006 |
Run |
Random Route |
Easy |
2.5 mi |
25:01 |
10:01 |
|
| 12/12/2006 |
Run |
Beach Run 4 |
Beach Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 12/14/2006 |
Run |
Beach run 6 |
Beach Run |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/16/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:59:16 |
8:58 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 12/21/2006 |
Run |
Random Route |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/23/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:49:16 |
9:07 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.1 mi |
34:21 |
8:22 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
3.2 mi |
23:21 |
7:24 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
6.1 mi |
55:25 |
9:04 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:57 |
8:49 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:50 |
8:23 |
|
| 1/7/2007 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
4:28:28 |
10:15 |
|
| 1/10/2007 |
Run |
2.2 base loop |
Easy |
2.2 mi |
21:09 |
9:37 |
|
| 1/12/2007 |
Walking |
|
Default |
3.0 mi |
59:17 |
19:46 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:53 |
9:08 |
|
| 1/13/2007 |
Walking |
|
Default |
3.0 mi |
59:18 |
19:46 |
|
| 1/14/2007 |
Walking |
|
Default |
3.0 mi |
1:05:00 |
21:40 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
57:52 |
11:35 |
|
| 1/16/2007 |
Run |
Beach Run 4 |
Beach Run |
4.6 mi |
46:27 |
10:10 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:48 |
8:53 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:45:41 |
8:49 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
3.8 mi |
34:35 |
9:14 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
4.9 mi |
47:08 |
9:42 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
2.9 mi |
25:32 |
8:52 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
13.1 mi |
1:58:53 |
9:05 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
41:46 |
8:44 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
2.9 mi |
31:36 |
10:52 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:54 |
8:50 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:43:18 |
8:37 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
1.6 mi |
14:18 |
9:14 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
6.3 mi |
51:22 |
8:09 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:15 |
9:30 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:43 |
10:08 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
2.9 mi |
27:09 |
9:18 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
4.5 mi |
44:11 |
9:48 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
0.5 mi |
4:29 |
8:19 |
|
| 2/17/2007 |
Run |
Random Route |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 2/19/2007 |
Run |
Random Route |
Long |
11.3 mi |
1:49:21 |
9:41 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:07 |
9:42 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:35 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:58 |
8:18 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
2.4 mi |
24:51 |
10:22 |
|