| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2014 |
Run |
Lake Miramar |
Easy |
5.0 mi |
1:01:23 |
12:16 |
 |
| 3/8/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
31:50 |
10:33 |
|
| 3/6/2014 |
Run |
Escondido CA |
Easy |
3.1 mi |
39:21 |
12:35 |
|
| 3/5/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
47:02 |
11:42 |
|
| 3/4/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
44:57 |
11:13 |
|
| 3/3/2014 |
Run |
Escondido CA |
Long |
8.4 mi |
1:44:28 |
12:28 |
|
| 3/1/2014 |
Run |
Escondido CA |
Tempo |
3.4 mi |
38:20 |
11:23 |
|
| 2/24/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
41:26 |
10:19 |
|
| 2/22/2014 |
Run |
lake hodges |
Long Trail Run |
8.0 mi |
1:51:40 |
13:58 |
|
| 2/20/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
47:09 |
11:48 |
|
| 2/18/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
36:55 |
12:16 |
|
| 2/17/2014 |
Run |
Escondido CA |
Easy |
7.2 mi |
1:22:03 |
11:21 |
|
| 2/16/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 2/14/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
47:56 |
11:58 |
|
| 2/10/2014 |
Run |
NAS North Island |
Easy |
4.0 mi |
42:06 |
10:30 |
|
| 2/8/2014 |
Run |
Daley Ranch |
Hill/Trail |
5.2 mi |
1:08:23 |
13:08 |
|
| 2/7/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
46:29 |
11:38 |
|
| 2/6/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
47:33 |
11:50 |
|
| 2/4/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/3/2014 |
Run |
Escondido CA |
Easy |
5.5 mi |
1:01:45 |
11:09 |
|
| 2/2/2014 |
Run |
Escondido CA |
Easy |
4.7 mi |
47:25 |
10:08 |
|
| 1/21/2014 |
Run |
Greenville SC |
Easy |
4.0 mi |
45:05 |
11:10 |
|
| 1/15/2014 |
Run |
San Antonio TX |
Easy |
4.3 mi |
1:00:44 |
14:10 |
|
| 1/11/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
35:56 |
11:54 |
|
| 1/9/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
34:03 |
11:22 |
|
| 1/8/2014 |
Run |
Escondido CA |
Easy |
4.1 mi |
43:36 |
10:42 |
|
| 1/7/2014 |
Run |
Lake Wohlford |
Easy |
3.1 mi |
44:16 |
14:20 |
|
| 1/6/2014 |
Run |
Escondido CA |
Easy |
4.3 mi |
50:15 |
11:35 |
|
| 1/5/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
48:50 |
12:13 |
|
| 1/4/2014 |
Bike |
|
Hill |
12.2 mi |
1:22:23 |
6:45 |
|
| 1/3/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
47:37 |
11:48 |
|
| 1/2/2014 |
Run |
Escondido CA |
Easy |
6.0 mi |
1:06:27 |
11:05 |
|
| 12/31/2013 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:13 |
10:58 |
|
| 12/28/2013 |
Run |
Escondido CA |
Easy |
6.0 mi |
1:09:48 |
11:34 |
|
| 12/26/2013 |
Run |
Escondido CA |
Easy |
4.0 mi |
46:02 |
11:26 |
|
| 12/25/2013 |
Walking |
Escondido CA |
Default |
5.6 mi |
2:30:30 |
27:07 |
|
| 12/24/2013 |
Run |
Escondido CA |
Easy |
4.6 mi |
52:08 |
11:28 |
|
| 12/21/2013 |
Run |
Escondido CA |
Easy |
4.0 mi |
46:04 |
11:28 |
|
| 12/17/2013 |
Run |
Pt Loma |
Easy |
3.0 mi |
32:35 |
10:50 |
|
| 12/13/2013 |
Run |
Silver Strand |
Easy |
3.0 mi |
34:04 |
11:17 |
|
| 12/12/2013 |
Run |
NOLF loop |
Easy |
2.8 mi |
23:38 |
8:32 |
|
| 12/11/2013 |
Run |
Escondido CA |
Easy |
4.0 mi |
48:51 |
12:13 |
|
| 12/10/2013 |
Run |
NOLF loop |
Easy |
1.3 mi |
10:49 |
8:40 |
|
| 12/9/2013 |
Run |
Escondido CA |
Easy |
4.0 mi |
52:39 |
13:08 |
|
| 12/8/2013 |
Run |
Escondido CA |
Easy |
4.1 mi |
43:54 |
10:44 |
|
| 12/6/2013 |
Run |
Escondido CA |
Easy |
7.0 mi |
1:26:16 |
12:20 |
|
| 12/5/2013 |
Run |
NOLF loop |
Easy |
1.4 mi |
11:37 |
8:37 |
|
| 12/3/2013 |
Run |
NOLF loop |
Easy |
2.0 mi |
20:52 |
10:27 |
|
| 12/2/2013 |
Run |
Silver Strand |
Easy |
4.0 mi |
46:56 |
11:43 |
|
| 11/30/2013 |
Walking |
Lake Miramar |
Default |
4.9 mi |
1:49:14 |
22:10 |
|
| 11/29/2013 |
Run |
Escondido CA |
Easy |
4.1 mi |
46:38 |
11:23 |
|
| 11/26/2013 |
Run |
Balboa Park |
Easy |
3.1 mi |
27:32 |
9:02 |
|
| 11/25/2013 |
Run |
Silver Strand |
Easy |
4.1 mi |
43:27 |
10:38 |
|
| 11/23/2013 |
Run |
Silver Strand |
Easy |
5.5 mi |
52:13 |
9:28 |
|
| 11/22/2013 |
Run |
Silver Strand |
Easy |
3.3 mi |
30:14 |
9:17 |
|
| 11/19/2013 |
Run |
Escondido CA |
Easy |
3.4 mi |
42:15 |
12:24 |
|
| 11/13/2013 |
Run |
NAB Coronado |
Race |
1.5 mi |
11:45 |
7:50 |
|
| 11/12/2013 |
Run |
Lake Miramar |
Easy |
5.1 mi |
51:50 |
10:09 |
|
| 11/11/2013 |
Run |
Escondido CA |
Easy |
4.6 mi |
49:39 |
10:43 |
|
| 11/9/2013 |
Run |
Escondido CA |
Easy |
3.8 mi |
44:28 |
11:41 |
|
| 11/5/2013 |
Run |
Camp Pendleton Track |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 10/30/2013 |
Run |
Escondido CA |
Easy |
4.2 mi |
46:36 |
11:03 |
|
| 10/28/2013 |
Run |
Silver Strand |
Easy |
3.1 mi |
32:03 |
10:15 |
|
| 10/26/2013 |
Run |
Daley Ranch |
Hill/Trail |
7.1 mi |
1:41:52 |
14:18 |
|
| 10/22/2013 |
Run |
Camp Pendleton Old Pac Hwy |
Easy |
4.1 mi |
45:48 |
11:04 |
|
| 10/19/2013 |
Run |
Mission Bay Park |
Easy |
4.3 mi |
51:03 |
11:54 |
|
| 10/17/2013 |
Run |
NOLF loop |
Easy |
3.7 mi |
42:57 |
11:47 |
|
| 10/8/2013 |
Run |
Greenville SC |
Easy |
6.4 mi |
1:01:09 |
9:31 |
|
| 10/7/2013 |
Run |
Greenville SC |
Easy |
4.1 mi |
45:21 |
10:59 |
|
| 10/4/2013 |
Run |
Silver Strand |
Easy |
3.3 mi |
32:22 |
9:44 |
|
| 10/2/2013 |
Run |
Escondido CA |
Easy |
3.2 mi |
32:16 |
10:11 |
|
| 10/1/2013 |
Run |
Escondido CA |
Easy |
3.0 mi |
28:46 |
9:32 |
|
| 9/25/2013 |
Run |
Spanish landing park |
Easy |
4.1 mi |
40:38 |
10:02 |
|
| 9/23/2013 |
Run |
Mission Bay Park |
Easy |
5.1 mi |
51:22 |
10:06 |
|
| 9/18/2013 |
Run |
Lake Miramar |
Easy |
5.1 mi |
49:06 |
9:36 |
|
| 9/16/2013 |
Run |
Silver Strand |
Easy |
4.0 mi |
43:06 |
10:45 |
|
| 9/11/2013 |
Run |
32nd Street Naval Station |
Race |
3.4 mi |
35:18 |
10:18 |
|
| 9/11/2013 |
Run |
Coronado Ca |
Beach Run |
7.8 mi |
1:20:48 |
10:20 |
|
| 9/9/2013 |
Run |
Silver Strand |
Easy |
4.1 mi |
41:17 |
10:03 |
|
| 9/8/2013 |
Run |
Escondido CA |
Easy |
4.7 mi |
46:50 |
9:58 |
|
| 9/4/2013 |
Run |
Escondido CA |
Easy |
4.1 mi |
43:54 |
10:41 |
|
| 9/3/2013 |
Run |
Escondido CA |
Easy |
3.0 mi |
30:28 |
10:06 |
|
| 9/3/2013 |
Run |
Escondido CA |
Easy |
3.1 mi |
32:08 |
10:29 |
|
| 8/31/2013 |
Run |
Santa Monica State Beach |
Easy |
6.1 mi |
1:01:37 |
10:06 |
|
| 8/28/2013 |
Run |
Escondido CA |
Easy |
4.1 mi |
46:31 |
11:26 |
|
| 8/27/2013 |
Run |
Escondido CA |
Easy |
4.2 mi |
44:29 |
10:42 |
|
| 8/26/2013 |
Run |
Lake Miramar |
Easy |
5.1 mi |
48:49 |
9:33 |
|
| 8/22/2013 |
Run |
Escondido CA |
Easy |
3.1 mi |
30:58 |
10:02 |
|
| 8/21/2013 |
Run |
Imperial Beach CA |
Easy |
4.2 mi |
47:23 |
11:17 |
|
| 8/20/2013 |
Run |
Escondido CA |
Easy |
3.1 mi |
31:05 |
10:12 |
|
| 8/19/2013 |
Run |
Silver Strand |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 8/17/2013 |
Run |
Escondido CA |
Easy |
4.1 mi |
43:21 |
10:36 |
|
| 8/12/2013 |
Run |
Silver Strand |
Easy |
4.1 mi |
40:39 |
10:01 |
|
| 8/9/2013 |
Run |
Waller Park Imperial Beach CA |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 7/26/2013 |
Run |
Silver Strand |
Easy |
4.0 mi |
35:34 |
8:50 |
|
| 7/24/2013 |
Run |
Imperial Beach CA |
Easy |
4.0 mi |
42:51 |
10:42 |
|
| 7/23/2013 |
Run |
Silver Strand |
Easy |
4.1 mi |
39:49 |
9:43 |
|
| 7/22/2013 |
Run |
Balboa Park |
Easy |
5.2 mi |
54:32 |
10:35 |
|
| 7/21/2013 |
Run |
Escondido CA |
Easy |
3.0 mi |
30:01 |
9:57 |
|
| 7/18/2013 |
Run |
Imperial Beach CA |
Beach Run |
4.0 mi |
46:16 |
11:34 |
|