| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
49:08 |
12:18 |
 |
| 12/28/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/27/2014 |
Run |
Valley Center Trail |
Easy |
4.1 mi |
48:32 |
11:49 |
|
| 12/26/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:31 |
11:04 |
|
| 12/24/2014 |
Run |
Escondido CA |
Easy |
3.1 mi |
33:47 |
11:05 |
|
| 12/23/2014 |
Run |
Escondido CA |
Easy |
3.8 mi |
50:52 |
13:26 |
|
| 12/22/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
34:59 |
11:38 |
|
| 12/21/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
35:47 |
11:47 |
|
| 12/20/2014 |
Run |
Escondido CA |
Easy |
6.3 mi |
1:03:11 |
10:04 |
|
| 12/19/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
49:45 |
12:25 |
|
| 12/18/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/17/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:23 |
10:46 |
|
| 12/16/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
43:35 |
10:51 |
|
| 12/10/2014 |
Run |
Escondido CA |
Easy |
3.6 mi |
43:14 |
12:03 |
|
| 12/9/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
30:51 |
10:18 |
|
| 12/8/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
45:33 |
11:22 |
|
| 12/6/2014 |
Run |
Valley Center CA |
Easy |
4.1 mi |
42:51 |
10:31 |
|
| 12/2/2014 |
Run |
Escondido CA |
Easy |
3.1 mi |
29:40 |
9:44 |
|
| 11/29/2014 |
Run |
Daley Ranch |
Hill/Trail |
3.7 mi |
55:35 |
14:59 |
|
| 11/27/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
45:56 |
11:28 |
|
| 11/26/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
31:55 |
10:32 |
|
| 11/25/2014 |
Run |
Mission Trails Park San Diego |
Easy |
3.7 mi |
50:18 |
13:41 |
|
| 11/24/2014 |
Run |
Valley Center CA |
Hill/Road |
3.0 mi |
50:09 |
16:43 |
|
| 11/22/2014 |
Run |
Valley Center CA |
Hill/Road |
4.0 mi |
43:19 |
10:50 |
|
| 11/20/2014 |
Run |
Escondido CA |
Easy |
3.1 mi |
35:26 |
11:24 |
|
| 11/19/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
31:47 |
10:30 |
|
| 11/18/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
47:29 |
11:51 |
|
| 11/17/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
42:30 |
10:36 |
|
| 11/6/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:20 |
11:05 |
|
| 11/4/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:40 |
10:50 |
|
| 11/3/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
47:20 |
11:49 |
|
| 10/30/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:39 |
10:51 |
|
| 10/28/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/27/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/21/2014 |
Run |
Fresno CA |
Easy |
4.1 mi |
45:43 |
11:18 |
|
| 10/18/2014 |
Run |
Valley Center CA |
Hill/Trail |
4.5 mi |
51:40 |
11:28 |
|
| 10/16/2014 |
Run |
Valley Center CA |
Easy |
4.7 mi |
49:16 |
10:25 |
|
| 10/15/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
34:18 |
11:20 |
|
| 10/11/2014 |
Run |
Valley Center CA |
Hill |
4.0 mi |
43:02 |
10:44 |
|
| 10/8/2014 |
Run |
Valley Center CA |
Easy |
3.1 mi |
42:25 |
13:47 |
|
| 10/7/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:27 |
10:45 |
|
| 10/6/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
49:56 |
12:28 |
|
| 10/1/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 9/30/2014 |
Run |
Daley Ranch |
Hill/Trail |
5.6 mi |
1:22:00 |
14:42 |
|
| 9/27/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 9/25/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
34:12 |
11:22 |
|
| 9/23/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
30:50 |
10:13 |
|
| 9/19/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
43:22 |
10:49 |
|
| 9/18/2014 |
Run |
Escondido CA |
Easy |
3.1 mi |
29:54 |
9:49 |
|
| 9/16/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
36:20 |
11:57 |
|
| 9/15/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:11 |
11:02 |
|
| 9/11/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
34:36 |
11:30 |
|
| 9/10/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
44:05 |
11:00 |
|
| 9/9/2014 |
Run |
Escondido CA |
Easy |
3.1 mi |
31:20 |
10:17 |
|
| 9/7/2014 |
Run |
MCAS Miramar |
Race |
1.5 mi |
12:07 |
8:02 |
|
| 9/5/2014 |
Run |
Escondido CA |
Easy |
3.1 mi |
33:54 |
11:05 |
|
| 9/4/2014 |
Run |
Balboa Park |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 9/3/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:59 |
10:56 |
|
| 9/2/2014 |
Run |
Escondido CA |
Easy |
3.1 mi |
31:12 |
10:06 |
|
| 9/1/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 8/30/2014 |
Wii Workout |
|
Default |
0.5 mi |
49:16 |
1:32:57 |
|
| 6/21/2014 |
Run |
Seattle RNR Marathon |
Race |
26.2 mi |
5:03:57 |
11:37 |
|
| 6/14/2014 |
Run |
Escondido CA |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 6/10/2014 |
Run |
Escondido CA |
Long |
10.6 mi |
2:07:22 |
12:05 |
|
| 6/7/2014 |
Run |
MCAS Miramar |
Race |
3.0 mi |
24:06 |
7:59 |
|
| 6/4/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
46:41 |
11:39 |
|
| 5/31/2014 |
Run |
|
Long |
18.0 mi |
3:57:43 |
13:13 |
|
| 5/26/2014 |
Run |
San Diego |
Race |
3.4 mi |
49:12 |
14:36 |
|
| 5/21/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
45:52 |
11:27 |
|
| 5/18/2014 |
Run |
MCAS Miramar |
Race |
1.6 mi |
14:56 |
9:39 |
|
| 5/15/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
30:12 |
9:56 |
|
| 5/13/2014 |
Run |
|
Long |
15.0 mi |
3:10:11 |
12:41 |
|
| 5/12/2014 |
Run |
Escondido CA |
Easy |
4.1 mi |
48:36 |
11:55 |
|
| 5/8/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
47:01 |
11:44 |
|
| 5/6/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
42:11 |
10:27 |
|
| 5/4/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
48:42 |
12:07 |
|
| 4/30/2014 |
Run |
Escondido CA |
Default |
4.0 mi |
45:44 |
11:23 |
|
| 4/28/2014 |
Run |
Escondido CA |
Long |
13.0 mi |
2:31:40 |
11:41 |
|
| 4/22/2014 |
Run |
Escondido CA |
Long |
10.1 mi |
1:58:46 |
11:47 |
|
| 4/21/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
46:48 |
11:41 |
|
| 4/20/2014 |
Run |
Kit Carson Park Escondido CA |
Easy |
6.2 mi |
1:14:51 |
12:07 |
|
| 4/18/2014 |
Run |
Escondido CA |
Easy |
4.1 mi |
49:30 |
12:05 |
|
| 4/16/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 4/15/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 4/14/2014 |
Run |
Escondido CA |
Easy |
4.1 mi |
44:30 |
11:00 |
|
| 4/11/2014 |
Run |
Escondido CA |
Easy |
3.1 mi |
32:48 |
10:44 |
|
| 4/9/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
42:08 |
10:31 |
|
| 4/8/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
43:42 |
10:54 |
|
| 4/4/2014 |
Run |
Escondido CA |
Easy |
6.0 mi |
1:10:03 |
11:41 |
|
| 4/2/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
46:00 |
11:29 |
|
| 4/1/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
45:35 |
11:21 |
|
| 3/29/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:44 |
11:09 |
|
| 3/27/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
46:42 |
11:34 |
|
| 3/25/2014 |
Run |
Escondido CA |
Long |
10.0 mi |
2:05:26 |
12:33 |
|
| 3/20/2014 |
Run |
Valley Center Trail |
Easy |
4.0 mi |
42:32 |
10:35 |
|
| 3/18/2014 |
Walking |
|
Default |
3.3 mi |
1:09:31 |
21:08 |
|
| 3/18/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
45:55 |
11:28 |
|
| 3/17/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
46:07 |
11:31 |
|
| 3/15/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
35:27 |
11:42 |
|
| 3/12/2014 |
Run |
Escondido CA |
Easy |
4.0 mi |
47:16 |
11:49 |
|