| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2023 |
Run |
Daws Loop |
Cruise |
10.0 mi |
1:03:07 |
6:19 |
 |
| 12/12/2023 |
Run |
Power Trail |
Easy |
3.4 mi |
25:01 |
7:17 |
|
| 12/11/2023 |
Run |
Spring Creek East |
Easy |
9.3 mi |
1:06:06 |
7:05 |
|
| 12/9/2023 |
Run |
Appalachee Regional Park |
Easy |
7.1 mi |
50:23 |
7:09 |
|
| 12/9/2023 |
Run |
Appalachee Regional Park |
Easy |
2.1 mi |
15:08 |
7:07 |
|
| 12/9/2023 |
Run |
Shakeout |
Easy |
1.2 mi |
10:01 |
8:05 |
|
| 12/9/2023 |
Run |
USATF Club XC Nats |
Race |
6.3 mi |
32:59 |
5:14 |
|
| 12/8/2023 |
Run |
Appalachee Regional Park |
Easy |
7.2 mi |
50:09 |
7:01 |
|
| 12/7/2023 |
Run |
Tallahassee |
Cruise |
8.7 mi |
1:00:51 |
7:02 |
|
| 12/6/2023 |
Run |
Spring Creek East |
Easy |
7.6 mi |
56:03 |
7:24 |
|
| 12/5/2023 |
Run |
Fossil Ridge |
Interval |
8.3 mi |
1:04:35 |
7:46 |
|
| 12/5/2023 |
Run |
Power Trail |
Easy |
4.0 mi |
30:09 |
7:31 |
|
| 12/4/2023 |
Run |
Graveyard |
Easy |
9.5 mi |
1:06:27 |
6:59 |
|
| 12/3/2023 |
Run |
Daws Loop + Power Trail |
Long |
17.4 mi |
1:50:02 |
6:21 |
|
| 12/2/2023 |
Run |
Spring Creek East |
Easy |
6.0 mi |
44:28 |
7:28 |
|
| 12/1/2023 |
Run |
CSU Track |
Interval |
11.5 mi |
1:10:03 |
6:05 |
|
| 12/1/2023 |
Run |
Power Trail |
Easy |
4.2 mi |
30:01 |
7:08 |
|
| 11/30/2023 |
Run |
Spring Creek East |
Easy |
7.8 mi |
55:01 |
7:03 |
|
| 11/29/2023 |
Run |
Fossil Ridge |
Easy |
2.1 mi |
14:46 |
7:00 |
|
| 11/29/2023 |
Run |
Fossil Ridge |
Fartlek |
5.4 mi |
39:55 |
7:24 |
|
| 11/29/2023 |
Run |
Spring Creek Poudre |
Easy |
5.6 mi |
40:15 |
7:12 |
|
| 11/28/2023 |
Run |
Spring Creek East |
Cruise |
9.7 mi |
1:06:47 |
6:54 |
|
| 11/27/2023 |
Run |
Fossil Ridge |
Fartlek |
8.2 mi |
56:17 |
6:54 |
|
| 11/25/2023 |
Run |
Portugal Park |
Long |
15.6 mi |
1:54:37 |
7:22 |
|
| 11/23/2023 |
Run |
Lisbon |
Easy |
3.4 mi |
25:47 |
7:38 |
|
| 11/23/2023 |
Run |
Lisbon - Track |
Interval |
11.9 mi |
1:13:55 |
6:13 |
|
| 11/22/2023 |
Run |
Lisbon |
Easy |
6.5 mi |
50:49 |
7:52 |
|
| 11/22/2023 |
Run |
Lisbon |
Easy |
0.8 mi |
6:47 |
8:36 |
|
| 11/21/2023 |
Run |
Lisbon |
Default |
4.3 mi |
30:37 |
7:10 |
|
| 11/21/2023 |
Run |
Lisbon |
Hills |
9.2 mi |
1:10:10 |
7:40 |
|
| 11/20/2023 |
Run |
Lisbon |
Easy |
4.3 mi |
31:04 |
7:16 |
|
| 11/20/2023 |
Run |
Sevilla |
Easy |
7.0 mi |
49:55 |
7:07 |
|
| 11/18/2023 |
Run |
Sevilla |
Easy |
4.3 mi |
31:01 |
7:15 |
|
| 11/17/2023 |
Run |
Vienna |
Fartlek |
13.0 mi |
1:37:41 |
7:31 |
|
| 11/16/2023 |
Run |
Vienna |
Easy |
7.6 mi |
55:02 |
7:18 |
|
| 11/15/2023 |
Run |
Spring Creek East |
Easy |
6.3 mi |
50:01 |
8:01 |
|
| 11/14/2023 |
Run |
Graveyard |
Tempo |
11.3 mi |
1:10:58 |
6:17 |
|
| 11/14/2023 |
Run |
Spring Creek East |
Easy |
4.1 mi |
30:01 |
7:25 |
|
| 11/13/2023 |
Run |
Fossil Ridge |
Easy |
3.1 mi |
23:27 |
7:36 |
|
| 11/13/2023 |
Run |
|
Easy |
7.5 mi |
54:01 |
7:12 |
|
| 11/12/2023 |
Run |
NXR Heartland |
Easy |
1.0 mi |
10:04 |
9:41 |
|
| 11/12/2023 |
Run |
NX |
Easy |
1.2 mi |
10:09 |
8:33 |
|
| 11/11/2023 |
Run |
NXR Heartland |
Easy |
2.9 mi |
25:04 |
8:32 |
|
| 11/11/2023 |
Run |
Grand Island Nebraska |
Long |
17.5 mi |
1:55:32 |
6:37 |
|
| 11/10/2023 |
Run |
Spring Creek East |
Default |
7.2 mi |
55:01 |
7:37 |
|
| 11/9/2023 |
Run |
Power Trail |
Easy |
2.1 mi |
15:44 |
7:39 |
|
| 11/9/2023 |
Run |
Fossil Ridge |
Interval |
9.6 mi |
57:14 |
5:57 |
|
| 11/9/2023 |
Run |
Power Trail |
Easy |
3.4 mi |
25:45 |
7:33 |
|
| 11/8/2023 |
Run |
Fossil Ridge |
Easy |
8.0 mi |
1:01:53 |
7:43 |
|
| 11/7/2023 |
Run |
|
Easy |
6.4 mi |
45:21 |
7:08 |
|
| 11/6/2023 |
Run |
Fossil Ridge |
Cruise |
3.6 mi |
23:59 |
6:38 |
|
| 11/6/2023 |
Run |
Bacon Strip |
Hills |
10.0 mi |
1:10:01 |
7:00 |
|
| 11/5/2023 |
Run |
Spring Creek East |
Easy |
7.7 mi |
55:01 |
7:09 |
|
| 11/4/2023 |
Run |
Rawhide |
Long |
18.0 mi |
1:55:42 |
6:26 |
|
| 11/3/2023 |
Run |
Spring Creek East |
Easy |
7.6 mi |
55:35 |
7:19 |
|
| 11/2/2023 |
Run |
Power Trail |
Easy |
3.2 mi |
23:31 |
7:23 |
|
| 11/2/2023 |
Run |
Spring Creek East |
Cruise |
10.1 mi |
1:10:03 |
6:59 |
|
| 11/1/2023 |
Run |
Fossil Ridge |
Fartlek |
9.1 mi |
1:05:11 |
7:09 |
|
| 10/31/2023 |
Run |
Spring Creek East |
Easy |
5.7 mi |
44:03 |
7:45 |
|
| 10/30/2023 |
Run |
Steady State |
Interval |
11.7 mi |
1:09:33 |
5:56 |
|
| 10/30/2023 |
Run |
Spring Creek East |
Easy |
3.4 mi |
25:01 |
7:25 |
|
| 10/28/2023 |
Run |
Daws Loop + Power Trail |
Long |
16.4 mi |
1:50:02 |
6:44 |
|
| 10/26/2023 |
Run |
Fossil Ridge |
Easy |
4.2 mi |
34:08 |
8:10 |
|
| 10/26/2023 |
Run |
Graveyard |
Down tempo |
12.0 mi |
1:13:59 |
6:10 |
|
| 10/25/2023 |
Run |
Fossil Ridge |
Fartlek |
9.4 mi |
1:05:01 |
6:58 |
|
| 10/24/2023 |
Run |
Fossil Ridge |
Easy |
7.4 mi |
55:00 |
7:29 |
|
| 10/23/2023 |
Run |
Power Trail |
Easy |
3.0 mi |
21:45 |
7:16 |
|
| 10/23/2023 |
Run |
Spring Creek East |
Cruise |
9.6 mi |
1:06:31 |
6:57 |
|
| 10/21/2023 |
Run |
Magnolia Drive |
Long |
15.0 mi |
1:37:58 |
6:32 |
|
| 10/20/2023 |
Run |
Fossil Ridge |
Easy |
5.1 mi |
41:38 |
8:15 |
|
| 10/19/2023 |
Run |
Bacon Strip |
Cruise |
11.9 mi |
1:17:02 |
6:29 |
|
| 10/18/2023 |
Run |
Spring Creek East |
Cruise |
7.0 mi |
51:05 |
7:16 |
|
| 10/17/2023 |
Run |
Fossil Ridge |
Easy |
6.4 mi |
50:42 |
7:54 |
|
| 10/16/2023 |
Run |
Power Trail |
Easy |
2.7 mi |
20:04 |
7:23 |
|
| 10/16/2023 |
Run |
Graveyard |
Tempo |
10.4 mi |
1:04:00 |
6:11 |
|
| 10/15/2023 |
Run |
Spring Creek East |
Easy |
8.4 mi |
1:02:21 |
7:24 |
|
| 10/14/2023 |
Run |
JTP |
Long |
17.6 mi |
1:50:01 |
6:16 |
|
| 10/13/2023 |
Run |
Fossil Ridge |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 10/12/2023 |
Run |
Spring Canyon Park |
Hills |
11.0 mi |
1:15:00 |
6:48 |
|
| 10/11/2023 |
Run |
Spring Creek East |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 10/10/2023 |
Run |
Spring Creek West |
Cruise |
9.8 mi |
1:04:36 |
6:36 |
|
| 10/9/2023 |
Run |
Fossil Ridge |
Cruise |
11.0 mi |
1:15:28 |
6:52 |
|
| 10/8/2023 |
Run |
Graveyard |
Easy |
6.4 mi |
46:52 |
7:21 |
|
| 10/7/2023 |
Run |
Bacon Strip 16 |
Long |
16.0 mi |
1:40:01 |
6:15 |
|
| 10/5/2023 |
Run |
Daws Loop |
Cruise |
11.3 mi |
1:13:53 |
6:34 |
|
| 10/4/2023 |
Run |
Spring Creek East |
Easy |
7.4 mi |
55:22 |
7:28 |
|
| 10/3/2023 |
Run |
Steady State |
Fartlek |
11.3 mi |
1:10:15 |
6:15 |
|
| 10/2/2023 |
Run |
Spring Creek East |
Easy |
8.5 mi |
1:00:01 |
7:06 |
|
| 10/1/2023 |
Run |
Graveyard |
Easy |
8.3 mi |
1:00:02 |
7:14 |
|
| 9/30/2023 |
Run |
Magnolia Drive |
Long |
14.1 mi |
1:30:01 |
6:25 |
|
| 9/29/2023 |
Run |
Fossil Creek |
Easy |
4.0 mi |
30:52 |
7:44 |
|
| 9/28/2023 |
Run |
Bacon Strip |
Hills |
10.0 mi |
1:05:00 |
6:31 |
|
| 9/26/2023 |
Elliptical |
|
Default |
|
46:01 |
|
|
| 9/26/2023 |
Run |
Spring Creek West |
Default |
10.2 mi |
1:05:01 |
6:24 |
|
| 9/25/2023 |
Run |
Spring Creek East |
Easy |
7.7 mi |
55:01 |
7:09 |
|
| 9/24/2023 |
Run |
Old Flower Road |
Long |
12.0 mi |
1:20:01 |
6:40 |
|
| 9/23/2023 |
Elliptical |
|
Default |
|
45:01 |
|
|
| 9/22/2023 |
Run |
Bacon Strip |
Cruise |
10.2 mi |
1:05:16 |
6:23 |
|
| 9/22/2023 |
Elliptical |
|
Default |
|
40:34 |
|
|
| 9/21/2023 |
Run |
|
Easy |
2.3 mi |
14:54 |
6:29 |
|
|