Notes
A modest tempo run, on a cloudy day before our first rain since showing up in Carlsbad. Warmed up with a modest half-mile to the start of the rail trail on Tamarack, and then did this three times at a decent clip (8:40, 8:30, and 8:30 pace for the three 0.7 mile segments) with jogging in between, then about a mile of strides (7 of them), then another 0.7 mile stretch through downtown at about an 8:15 pace, then home along the water. Nice to pick it up again; it has been quite some time.