Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/14/2018 Run 33rd Ave. S Easy 4.0 mi 40:00 10:00 1/15/2018 Run across 10th Easy 4.0 mi 40:00 10:00 1/16/2018 Run Claudia's route Easy 6.0 mi 1:00:00 10:00 1/17/2018 Run 10th Easy 4.0 mi 45:00 11:15 1/20/2018 Run WSU Race 1.9 mi 13:00 7:00 1/20/2018 Run WSU Easy 4.0 mi 40:00 10:00 1/21/2018 Run Down 23rd Easy 2.0 mi 17:00 8:30 1/22/2018 Run across 10th Easy 4.0 mi 40:00 10:00 1/24/2018 Run Around town Default 5.0 mi 50:00 10:00 1/25/2018 Run Around town Default 5.0 mi 49:00 9:48 1/26/2018 Run Around town Default 2.0 mi 20:00 10:00 1/27/2018 Run Around town Easy 4.4 mi 44:48 10:17 1/28/2018 Run Around town Default 9.0 mi 1:40:00 11:07 1/29/2018 Run Around town Default 4.0 mi 40:00 10:00 1/30/2018 Run Around town Default 6.0 mi 1:00:00 10:00 1/31/2018 Run Around town Default 6.0 mi 54:00 9:00 2/1/2018 Run Around UProv Default 4.5 mi 42:00 9:20 2/2/2018 Run ISU Easy 2.0 mi 20:00 10:00 2/2/2018 Run ISU Easy 3.0 mi 30:00 10:00 2/3/2018 Run ISU Race 1.5 mi 15:00 10:00 2/5/2018 Run Around UProv Easy 5.0 mi 51:00 10:12 2/6/2018 Run Around UProv Easy 3.0 mi 30:00 10:00 2/7/2018 Run Around UProv Default 3.0 mi 30:00 10:00 2/8/2018 Run To Cemetery Easy 3.0 mi 30:00 10:00 2/9/2018 Run Around UProv Easy 4.0 mi 40:00 10:00 2/12/2018 Run   Default 7.0 mi 1:10:00 10:00 2/13/2018 Run Around UProv Default 6.0 mi 1:00:00 10:00 2/17/2018 Run Black Hills SD Race 1.0 mi 6:08 6:08 2/17/2018 Run Black Hills SD Default 1.5 mi 15:00 10:00 2/19/2018 Run Marley's Default 6.5 mi 1:03:00 9:42 2/20/2018 Run Around UProv Default 8.0 mi 1:20:00 10:00 2/21/2018 Run Around UProv Easy 5.5 mi 50:00 9:06 2/23/2018 Run Lewiston Idaho Default 4.0 mi 40:00 10:00 2/24/2018 Run Lewiston Idaho Easy 1.5 mi 15:00 10:00 2/24/2018 Run Lewiston Idaho Race 13.0 mi 1:51:02 8:33 2/27/2018 Run Around UProv Easy 2.0 mi 18:00 9:00 3/3/2018 Run UP to Haffner Loop Easy 6.0 mi 1:00:00 10:00 3/19/2018 Run   Interval 5.0 mi 1:00:00 12:00 3/20/2018 Run Giant Springs Easy 4.0 mi 44:17 11:05 3/27/2018 Run   Easy 3.2 mi 32:19 10:01 3/28/2018 Run   Interval 4.3 mi 40:04 9:18 3/28/2018 Run   Easy 2.0 mi 20:00 10:00 3/29/2018 Run   Easy 3.0 mi 30:00 10:00 4/1/2018 Run Haffner+ Park loop Easy 4.0 mi 40:00 10:00 4/3/2018 Run Oddfellow Park to Gibson Easy 4.0 mi 40:00 10:00 4/4/2018 Run   Interval 6.0 mi 1:00:00 10:00 4/5/2018 Run   Default 5.0 mi 45:00 9:00 4/10/2018 Run   Default 4.0 mi 39:12 9:48 4/11/2018 Run   Default 7.7 mi 1:16:46 9:58 4/12/2018 Run   Default 5.0 mi 50:00 10:00 4/13/2018 Run   Default 3.0 mi 30:00 10:00 4/17/2018 Run   Default 4.0 mi 41:48 10:32 4/18/2018 Run   Default 4.0 mi 41:48 10:32 4/19/2018 Run   Default 3.0 mi 30:00 10:00 4/23/2018 Run   Default 7.1 mi 1:05:00 9:07 4/24/2018 Run   Default 5.7 mi 1:00:14 10:35 4/25/2018 Run   Default 6.9 mi 1:00:00 8:45 4/26/2018 Run   Easy 3.0 mi 28:00 9:20 4/29/2018 Run   Easy 3.0 mi 30:00 10:00 5/7/2018 Run   Default 4.0 mi 40:00 10:00 5/21/2018 Run Haffner + Zigzag Easy 4.0 mi 40:00 10:00 6/14/2018 Run To Deer Lodge Track Default 2.0 mi 25:00 12:30 6/15/2018 Run Mannix Ranch Easy 3.0 mi 28:00 9:20 7/7/2018 Run   Default 1.0 mi 10:00 10:00 7/11/2018 Run   Easy 1.0 mi 9:00 9:00 7/24/2018 Run Devil's Elbow Campground Easy 1.8 mi 24:00 13:12 7/26/2018 Run   Easy 2.0 mi 25:00 12:30 3/18/2019 Run Gibson Easy 4.0 mi 40:00 10:00 3/19/2019 Run Caboose to Fish Pond Easy 5.6 mi 48:30 8:40 3/20/2019 Run Caboose to Skate Park Interval 5.5 mi 50:00 9:06 3/21/2019 Run Around UProv Easy 2.0 mi 18:00 9:00 4/1/2019 Run GFH Easy 0.5 mi     4/8/2019 Run GFH Easy 1.0 mi 45:00 45:00 4/10/2019 Run GFH Interval 0.5 mi