| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2015 |
Run |
|
Easy |
14.0 mi |
1:41:27 |
7:15 |
 |
| 2/9/2015 |
Run |
|
Easy |
12.3 mi |
1:28:13 |
7:12 |
|
| 2/4/2015 |
Run |
|
Easy |
15.6 mi |
1:55:55 |
7:28 |
|
| 2/2/2015 |
Run |
|
Easy |
13.1 mi |
1:39:46 |
7:39 |
|
| 1/31/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 1/31/2015 |
Run |
|
Threshold |
8.6 mi |
50:10 |
5:53 |
|
| 1/28/2015 |
Run |
|
Easy |
12.3 mi |
1:30:31 |
7:23 |
|
| 1/27/2015 |
Run |
|
Easy |
13.2 mi |
|
|
|
| 1/27/2015 |
Run |
|
Hill |
2400.0 m |
|
|
|
| 1/22/2015 |
Run |
|
Easy |
14.4 mi |
1:42:20 |
7:08 |
|
| 1/21/2015 |
Run |
|
Fartlek |
2.7 mi |
17:10 |
6:26 |
|
| 1/21/2015 |
Run |
|
Easy |
11.1 mi |
1:20:40 |
7:17 |
|
| 1/18/2015 |
Run |
|
Easy |
20.2 mi |
2:18:39 |
6:52 |
|
| 1/17/2015 |
Run |
|
Easy |
11.7 mi |
1:24:07 |
7:14 |
|
| 1/17/2015 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 1/16/2015 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 1/15/2015 |
Run |
|
Easy |
10.3 mi |
1:18:57 |
7:40 |
|
| 1/14/2015 |
Run |
|
Easy |
10.3 mi |
1:15:13 |
7:17 |
|
| 1/13/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2015 |
Run |
|
Easy |
3.3 mi |
23:43 |
7:08 |
|
| 1/12/2015 |
Run |
|
Easy |
11.5 mi |
1:25:55 |
7:29 |
|
| 1/11/2015 |
Run |
|
Easy |
4.4 mi |
30:51 |
6:59 |
|
| 1/10/2015 |
Run |
|
Easy |
13.1 mi |
1:30:18 |
6:55 |
|
| 1/8/2015 |
Run |
|
Easy |
10.0 mi |
1:08:35 |
6:52 |
|
| 1/7/2015 |
Run |
|
Easy |
5.5 mi |
37:37 |
6:51 |
|
| 1/7/2015 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/6/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/5/2015 |
Run |
|
Easy |
10.8 mi |
1:22:28 |
7:39 |
|
| 1/3/2015 |
Run |
|
Easy |
11.3 mi |
1:26:36 |
7:40 |
|
| 12/22/2014 |
Run |
|
Easy |
11.2 mi |
1:17:52 |
6:57 |
|
| 12/20/2014 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 12/20/2014 |
Run |
|
Rep |
2.4 mi |
16:00 |
6:40 |
|
| 12/19/2014 |
Run |
|
Easy |
2.0 km |
|
|
|
| 12/19/2014 |
Run |
|
Easy |
10.1 mi |
1:14:10 |
7:23 |
|
| 12/16/2014 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 12/16/2014 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 12/16/2014 |
Run |
|
Threshold |
6.9 mi |
40:03 |
5:51 |
|
| 12/14/2014 |
Run |
|
Easy |
13.5 mi |
1:34:10 |
6:59 |
|
| 12/12/2014 |
Run |
|
Easy |
9.9 mi |
1:15:22 |
7:35 |
|
| 12/12/2014 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 12/11/2014 |
Run |
|
Easy |
7.8 mi |
55:55 |
7:11 |
|
| 12/7/2014 |
Run |
|
Easy |
12.5 mi |
1:23:30 |
6:41 |
|
| 12/3/2014 |
Run |
|
Easy |
5.2 mi |
36:31 |
7:02 |
|
| 11/30/2014 |
Run |
|
Easy |
11.6 mi |
1:25:00 |
7:20 |
|
| 11/29/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/22/2014 |
Run |
|
Easy |
10.1 mi |
1:09:45 |
6:55 |
|
| 11/19/2014 |
Run |
|
Easy |
7.3 mi |
51:32 |
7:03 |
|
| 11/18/2014 |
Run |
|
Easy |
5.9 mi |
40:44 |
6:58 |
|
| 11/17/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/28/2014 |
Run |
|
Tempo |
2.0 mi |
10:36 |
5:18 |
|
| 10/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/23/2014 |
Run |
|
Easy |
10.4 mi |
1:10:51 |
6:49 |
|
|