| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2011 |
Run |
|
Easy |
8.5 mi |
1:02:41 |
7:23 |
 |
| 9/11/2011 |
Run |
|
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/10/2011 |
Run |
|
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 9/9/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/8/2011 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 9/7/2011 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/6/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/6/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/6/2011 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 9/5/2011 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/4/2011 |
Run |
|
Easy |
15.8 mi |
2:00:57 |
7:41 |
|
| 9/3/2011 |
Run |
|
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/2/2011 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/2/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/2/2011 |
Run |
|
Easy |
5.5 mi |
40:21 |
7:21 |
|
| 9/1/2011 |
Run |
|
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 8/31/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/31/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/30/2011 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 8/30/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/30/2011 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 8/30/2011 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 8/29/2011 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/29/2011 |
Run |
|
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 8/28/2011 |
Run |
|
Easy |
15.0 mi |
1:49:09 |
7:17 |
|
| 8/27/2011 |
Run |
|
Easy |
9.0 mi |
1:05:08 |
7:15 |
|
| 8/25/2011 |
Run |
|
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 8/24/2011 |
Run |
|
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 8/24/2011 |
Run |
|
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 8/24/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 8/23/2011 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 8/22/2011 |
Run |
|
Easy |
10.0 mi |
1:14:11 |
7:26 |
|
| 8/21/2011 |
Run |
|
Easy |
15.0 mi |
1:51:05 |
7:25 |
|
| 8/20/2011 |
Run |
|
Easy |
7.0 mi |
54:37 |
7:49 |
|
| 8/19/2011 |
Run |
|
Easy |
8.0 mi |
1:00:37 |
7:35 |
|
| 8/19/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/17/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/16/2011 |
Run |
|
Easy |
9.5 mi |
1:13:00 |
7:42 |
|
| 8/15/2011 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/14/2011 |
Run |
|
Easy |
14.0 mi |
1:47:33 |
7:41 |
|
| 8/13/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/12/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/11/2011 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/9/2011 |
Run |
|
Easy |
11.0 mi |
1:14:37 |
6:47 |
|
| 8/8/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/6/2011 |
Run |
|
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 8/6/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/5/2011 |
Run |
|
Easy |
10.5 mi |
1:14:14 |
7:05 |
|
| 8/4/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/4/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/3/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/2/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/1/2011 |
Run |
|
Easy |
8.5 mi |
59:48 |
7:03 |
|
| 7/31/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/31/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/30/2011 |
Run |
|
Easy |
14.0 mi |
1:41:43 |
7:16 |
|
| 7/29/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/28/2011 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/28/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/27/2011 |
Run |
|
Easy |
9.5 mi |
|
|
|
|