Notes
Duration: 30 minutes (+2 mins extra to get to 4 miles)
Music: Pop Punk
Instructor: Matt Wilpers
HR: 167 avg, 185 high
Type: 7.0-8.7 pace with some hills.
Notes: Just sneaking a little workout in before the KU/TT game (we lost, but we're still 5-1). Went to to the Smashing Pumpkins in Tampa with Mindy and Sung Mi last night. Fun!