10/9/2022
11:30 AM
6 mi
49:20
8:14 mi
Brooks Ghost (St. Patrick's)
Duration: 45 minutes (+ 4 mins extra to get to 6 miles)
Music: 90s
Instructor: Matt Wilpers
HR: 169 avg, 181 high
Type: 6.8-8.0 pace with some 2% and 6% hills.
Notes: Enjoyed this!