Notes
Intervals: (6x400 @ 6:40/mi with 400 rec @ 8:34/mi)
Type: Lisbon, Portugal
Avg HR: 166 (just a guess - Garmin is not working)
Max HR: 186
Elevation Gain: 140 ft? (0.5% inc for workout, plus 1-2% for cooldown mile)
NOTES: This felt better than last week, but still working out getting comfortable on the treadmill again. Hotdog eating contest was on for July 4th, so... that was gross.