Notes
Duration: 15 minute
Music: Club
Instructor: Hannah Frankson
HR: 165 avg, 185 high (Just a guess - Garmin was dead)
Output: 139 watts
Avg resistance - 44*
Avg cadence - 77
Type: HIIT
Not sufficiently tired after the first ride, so added another 15 minutes. This was just 15 secs fast x 14 times @ 50 resistance with 30 sec recoveries. Very sweaty by the end!