Notes
Avg HR - 149
Max HR - 175
Notes: Ran 2.5 miles on the trail (9:36/mi pace....) followed by a half mile walk, then another 2 miles (10:13/mi) and a .42 walk, and a final .52 mile run (9:20/mi). Took it really easy. Walked before/after to the car. Spent a nice afternoon at Citywalk with Dave watching the Magic game at NBC Sports Grill and Brew.