Notes
Duration: 30 mins + 5 min c/d
Music: Metal
Instructor: Kendall Toole
HR: 160 avg, 186 high
Output: 184 watts
Avg resistance - 53*
Avg cadence - 73
Type: Metal Ride
Notes: New best 30 min ride! Just one output point better than on Sunday. I did quite a few minutes out of the saddle, so it didn't feel tough at all.