1/30/2023
6:55 PM
5.5 mi
46:30
8:28 mi
Brooks Ghost (St. Patrick's)
Duration: 45 mins plus a few extra to get to 5.5 miles
Music: Pop Rock
Instructor: Andy Speer
HR: 162 avg, 178 high
Type: Rock Run
Notes: Felt good, so decided to opt for a longer run. Good choice!