5/17/2023
7:35 PM
4 mi
33:50
8:28 mi
Brooks Ghost (St. Patrick's)
Duration: 30 mins
Music: 80s
Instructor: Jermaine Johnson
HR: 147 avg, 162 high
Type: 80s Run
Notes: Not really feeling it, so kept it slow and that worked well! Super pleased with myself to follow it up with some strength.