Notes
Duration: 45 mins + 10 cooldown
Music: 2008
Instructor: Emma Lovewell
HR: 164 avg, 186 high
Output: 141 watts
Avg resistance - 44*
Avg cadence - 78
Type: 2008 Ride
Notes: Strong ride while Dave ran. Lots of hard intervals and easy recoveries, so average was low for the effort.