| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2022 |
Run |
Braddock Park |
Easy |
5.0 mi |
44:00 |
8:48 |
 |
| 5/31/2021 |
Run |
Braddock Park |
Easy |
5.4 mi |
45:30 |
8:31 |
|
| 5/2/2021 |
Run |
Braddock Park |
Easy |
4.1 mi |
35:23 |
8:45 |
|
| 5/1/2021 |
Run |
Braddock Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/10/2021 |
Run |
Braddock Park |
Recovery |
5.0 mi |
44:37 |
8:56 |
|
| 3/28/2021 |
Run |
Braddock Park |
Easy |
5.1 mi |
43:20 |
8:30 |
|
| 3/21/2021 |
Run |
Braddock Park |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 3/18/2021 |
Run |
Braddock Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/14/2021 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 3/13/2021 |
Run |
Braddock Park |
Easy |
5.1 mi |
43:50 |
8:36 |
|
| 3/2/2021 |
Run |
Braddock Park |
Easy |
4.6 mi |
39:21 |
8:37 |
|
| 2/28/2021 |
Run |
Braddock Park |
Easy |
5.1 mi |
45:20 |
8:54 |
|
| 2/13/2021 |
Run |
Braddock Park |
Easy |
3.0 mi |
26:20 |
8:42 |
|
| 2/9/2021 |
Run |
Braddock Park |
Easy |
3.1 mi |
26:58 |
8:41 |
|
| 2/7/2021 |
Run |
Braddock Park |
Easy |
3.7 mi |
31:56 |
8:41 |
|
| 1/31/2021 |
Run |
Braddock Park |
Easy |
4.0 mi |
35:22 |
8:50 |
|
| 1/9/2021 |
Run |
Braddock Park |
Easy |
5.0 mi |
43:23 |
8:40 |
|
| 1/7/2021 |
Run |
Braddock Park |
Easy |
4.0 mi |
34:52 |
8:42 |
|
| 1/1/2021 |
Run |
Braddock Park |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/14/2020 |
Run |
Braddock Park |
Easy |
2.0 mi |
16:46 |
8:24 |
|
| 11/1/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:40 |
8:31 |
|
| 10/20/2020 |
Run |
Braddock Park |
Easy |
5.3 mi |
47:42 |
8:57 |
|
| 10/18/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:35 |
8:32 |
|
| 10/16/2020 |
Run |
Braddock Park |
Easy |
1.8 mi |
16:04 |
9:05 |
|
| 9/29/2020 |
Run |
Braddock Park |
Easy |
5.2 mi |
45:07 |
8:40 |
|
| 9/25/2020 |
Run |
Braddock Park |
Easy |
4.0 mi |
34:46 |
8:41 |
|
| 9/24/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
41:39 |
8:19 |
|
| 9/23/2020 |
Run |
Braddock Park |
Easy |
3.2 mi |
27:40 |
8:33 |
|
| 9/22/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 9/20/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 9/15/2020 |
Run |
Braddock Park |
Default |
5.0 mi |
43:00 |
8:37 |
|
| 9/13/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
41:47 |
8:18 |
|
| 9/10/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 9/8/2020 |
Run |
Braddock Park |
Recovery |
5.0 mi |
45:07 |
9:02 |
|
| 9/4/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:37 |
8:31 |
|
| 9/1/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 8/20/2020 |
Run |
Braddock Park |
Recovery |
5.0 mi |
45:22 |
9:05 |
|
| 8/18/2020 |
Run |
Braddock Park |
Easy |
5.5 mi |
48:13 |
8:47 |
|
| 8/16/2020 |
Run |
Braddock Park |
Recovery |
5.0 mi |
45:39 |
9:07 |
|
| 8/15/2020 |
Run |
Braddock Park |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 8/13/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
44:30 |
8:53 |
|
| 8/11/2020 |
Run |
Braddock Park |
Interval |
5.5 mi |
47:41 |
8:41 |
|
| 8/2/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 8/1/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:21 |
8:27 |
|
| 7/28/2020 |
Run |
Braddock Park |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 7/28/2020 |
Run |
Braddock Park |
Easy |
2.0 mi |
18:20 |
9:05 |
|
| 7/25/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/24/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
43:20 |
8:39 |
|
| 7/23/2020 |
Run |
Braddock Park |
Easy |
4.0 mi |
35:17 |
8:49 |
|
| 7/19/2020 |
Run |
Braddock Park |
Easy |
4.5 mi |
38:38 |
8:36 |
|
| 7/17/2020 |
Run |
Braddock Park |
Recovery |
4.5 mi |
42:22 |
9:25 |
|
| 7/16/2020 |
Run |
Braddock Park |
Easy |
5.1 mi |
43:36 |
8:33 |
|
| 7/15/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
40:47 |
8:09 |
|
| 7/14/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
41:45 |
8:22 |
|
| 6/26/2020 |
Run |
Braddock Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/11/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:52 |
8:31 |
|
| 6/10/2020 |
Run |
Braddock Park |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 6/10/2020 |
Run |
Braddock Park |
Easy |
2.0 mi |
18:10 |
9:06 |
|
| 6/7/2020 |
Run |
Braddock Park |
Easy |
4.1 mi |
33:39 |
8:18 |
|
| 6/6/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
43:20 |
8:39 |
|
| 6/4/2020 |
Run |
Braddock Park |
Recovery |
5.0 mi |
44:45 |
8:57 |
|
| 6/2/2020 |
Run |
Braddock Park |
Recovery |
5.0 mi |
45:24 |
9:04 |
|
| 5/31/2020 |
Run |
Braddock Park |
Easy |
2.5 mi |
20:07 |
8:00 |
|
| 5/31/2020 |
Run |
Braddock Park |
Easy |
2.5 mi |
20:47 |
8:17 |
|
| 5/25/2020 |
Walk |
Braddock Park |
Default |
1.9 mi |
31:29 |
17:01 |
|
| 5/25/2020 |
Run |
Braddock Park |
Easy |
2.2 mi |
19:07 |
8:54 |
|
| 5/23/2020 |
Run |
Braddock Park |
Recovery |
5.0 mi |
45:31 |
9:06 |
|
| 5/19/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
43:05 |
8:38 |
|
| 5/16/2020 |
Run |
Braddock Park |
Interval |
5.0 mi |
41:11 |
8:15 |
|
| 5/15/2020 |
Run |
Braddock Park |
Easy |
4.1 mi |
34:42 |
8:28 |
|
| 5/14/2020 |
Run |
Braddock Park |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 5/12/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/9/2020 |
Run |
Braddock Park |
Interval |
6.1 mi |
51:15 |
8:25 |
|
| 5/8/2020 |
Run |
Braddock Park |
Easy |
2.5 mi |
21:15 |
8:31 |
|
| 5/8/2020 |
Run |
Braddock Park |
Easy |
2.5 mi |
22:37 |
9:03 |
|
| 5/7/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 5/6/2020 |
Run |
Braddock Park |
Interval |
5.1 mi |
42:04 |
8:14 |
|
| 5/5/2020 |
Run |
Braddock Park |
Recovery |
5.0 mi |
44:28 |
8:53 |
|
| 5/3/2020 |
Run |
Braddock Park |
Interval |
5.1 mi |
40:10 |
7:57 |
|
| 5/2/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:21 |
8:28 |
|
| 5/1/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 4/30/2020 |
Run |
Braddock Park |
Recovery |
2.5 mi |
21:49 |
8:44 |
|
| 4/30/2020 |
Run |
Braddock Park |
Recovery |
2.5 mi |
21:45 |
8:43 |
|
| 4/29/2020 |
Run |
Braddock Park |
Interval |
5.0 mi |
41:13 |
8:13 |
|
| 4/28/2020 |
Run |
Braddock Park |
Easy |
5.1 mi |
43:54 |
8:35 |
|
| 4/26/2020 |
Run |
Braddock Park |
Easy |
5.1 mi |
43:35 |
8:33 |
|
| 4/23/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
41:41 |
8:20 |
|
| 4/22/2020 |
Run |
Braddock Park |
Recovery |
5.0 mi |
45:18 |
9:01 |
|
| 4/21/2020 |
Run |
Braddock Park |
Interval |
5.1 mi |
42:42 |
8:21 |
|
| 4/19/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
40:53 |
8:09 |
|
| 4/18/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 4/17/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:12 |
8:26 |
|
| 4/16/2020 |
Run |
Braddock Park |
Recovery |
4.7 mi |
42:16 |
9:00 |
|
| 4/14/2020 |
Run |
Braddock Park |
Easy |
5.1 mi |
43:24 |
8:34 |
|
| 4/12/2020 |
Run |
Braddock Park |
Easy |
2.5 mi |
20:34 |
8:14 |
|
| 4/12/2020 |
Run |
Braddock Park |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 4/11/2020 |
Run |
Braddock Park |
Easy |
5.1 mi |
41:37 |
8:08 |
|
| 4/10/2020 |
Run |
Braddock Park |
Recovery |
5.0 mi |
43:50 |
8:46 |
|
| 4/9/2020 |
Run |
Braddock Park |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 4/8/2020 |
Run |
Braddock Park |
Recovery |
5.0 mi |
44:41 |
8:57 |
|
|