| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.1 mi |
41:34 |
8:14 |
 |
| 10/14/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
42:59 |
8:35 |
|
| 10/11/2020 |
Run |
Outer Loop (1.5) |
Easy |
3.9 mi |
33:31 |
8:31 |
|
| 10/10/2020 |
Run |
Outer Loop (1.5) |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 10/8/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.2 mi |
43:20 |
8:22 |
|
| 10/6/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.1 mi |
42:40 |
8:21 |
|
| 10/5/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.2 mi |
42:31 |
8:16 |
|
| 10/4/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.1 mi |
41:27 |
8:09 |
|
| 10/2/2020 |
Run |
Outer Loop (1.5) |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 10/1/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.2 mi |
43:19 |
8:25 |
|
| 9/27/2020 |
Run |
Outer Loop (1.5) |
Easy |
3.1 mi |
26:53 |
8:39 |
|
| 9/27/2020 |
Walk |
Outer Loop (1.5) |
Default |
3.0 mi |
55:01 |
18:10 |
|
| 9/21/2020 |
Run |
Outer Loop (1.5) |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 9/18/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/16/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 9/12/2020 |
Run |
Outer Loop (1.5) |
Easy |
3.0 mi |
26:03 |
8:40 |
|
| 9/9/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
43:33 |
8:42 |
|
| 9/6/2020 |
Run |
Outer Loop (1.5) |
Easy |
1.5 mi |
13:12 |
9:06 |
|
| 9/2/2020 |
Run |
Outer Loop (1.5) |
Tempo |
5.0 mi |
44:00 |
8:44 |
|
| 8/28/2020 |
Run |
Outer Loop (1.5) |
Recovery |
5.0 mi |
46:36 |
9:20 |
|
| 8/27/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
44:23 |
8:52 |
|
| 8/26/2020 |
Run |
Outer Loop (1.5) |
Tempo |
5.0 mi |
42:45 |
8:32 |
|
| 8/25/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
43:35 |
8:44 |
|
| 8/23/2020 |
Run |
Outer Loop (1.5) |
Easy |
4.5 mi |
37:37 |
8:21 |
|
| 8/22/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
42:33 |
8:29 |
|
| 8/21/2020 |
Run |
Outer Loop (1.5) |
Recovery |
5.0 mi |
45:26 |
9:06 |
|
| 8/19/2020 |
Run |
Outer Loop (1.5) |
Tempo |
5.2 mi |
44:05 |
8:29 |
|
| 8/14/2020 |
Run |
Outer Loop (1.5) |
Tempo |
6.2 mi |
51:00 |
8:18 |
|
| 8/8/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/7/2020 |
Run |
Outer Loop (1.5) |
Recovery |
6.0 mi |
54:30 |
9:05 |
|
| 8/6/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.1 mi |
44:04 |
8:41 |
|
| 8/5/2020 |
Run |
Outer Loop (1.5) |
Tempo |
5.1 mi |
41:45 |
8:12 |
|
| 8/4/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.2 mi |
43:18 |
8:20 |
|
| 7/31/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
42:45 |
8:34 |
|
| 7/30/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 7/26/2020 |
Run |
Outer Loop (1.5) |
Tempo |
6.0 mi |
49:22 |
8:14 |
|
| 7/22/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 7/21/2020 |
Run |
Outer Loop (1.5) |
Tempo |
5.0 mi |
44:04 |
8:46 |
|
| 7/18/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 7/10/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 7/9/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.1 mi |
44:38 |
8:44 |
|
| 7/8/2020 |
Run |
Outer Loop (1.5) |
Recovery |
5.0 mi |
47:05 |
9:25 |
|
| 7/7/2020 |
Run |
Outer Loop (1.5) |
Recovery |
5.0 mi |
47:05 |
9:26 |
|
| 7/3/2020 |
Run |
Outer Loop (1.5) |
Recovery |
5.0 mi |
44:26 |
8:54 |
|
| 7/2/2020 |
Run |
Outer Loop (1.5) |
Recovery |
5.1 mi |
44:00 |
8:38 |
|
| 7/1/2020 |
Run |
Outer Loop (1.5) |
Tempo |
5.1 mi |
40:59 |
8:06 |
|
| 6/30/2020 |
Run |
Outer Loop (1.5) |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 6/29/2020 |
Walk |
Outer Loop (1.5) |
Default |
3.0 mi |
55:31 |
18:31 |
|
| 6/27/2020 |
Run |
Outer Loop (1.5) |
Recovery |
6.0 mi |
52:18 |
8:44 |
|
| 6/25/2020 |
Run |
Outer Loop (1.5) |
Tempo |
5.1 mi |
41:05 |
8:08 |
|
| 6/24/2020 |
Run |
Outer Loop (1.5) |
Easy |
4.1 mi |
34:04 |
8:24 |
|
| 6/23/2020 |
Run |
Outer Loop (1.5) |
Easy |
6.0 mi |
50:51 |
8:28 |
|
| 6/21/2020 |
Run |
Outer Loop (1.5) |
Easy |
6.0 mi |
49:47 |
8:15 |
|
| 6/20/2020 |
Run |
Outer Loop (1.5) |
Easy |
6.0 mi |
49:31 |
8:15 |
|
| 6/19/2020 |
Run |
Outer Loop (1.5) |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 6/18/2020 |
Run |
Outer Loop (1.5) |
Easy |
6.0 mi |
49:40 |
8:16 |
|
| 6/16/2020 |
Run |
Outer Loop (1.5) |
Recovery |
6.1 mi |
52:48 |
8:44 |
|
| 6/14/2020 |
Run |
Outer Loop (1.5) |
Recovery |
6.1 mi |
53:37 |
8:52 |
|
| 6/13/2020 |
Run |
Outer Loop (1.5) |
Tempo |
6.1 mi |
51:05 |
8:27 |
|
|