| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2023 |
Run |
West Orange Trail |
Easy |
8.0 mi |
1:14:04 |
9:16 |
 |
| 1/22/2023 |
Run |
West Orange Trail |
Interval |
5.5 mi |
54:44 |
9:58 |
|
| 2/25/2023 |
Walk |
West Orange Trail |
|
5.3 mi |
1:26:30 |
16:20 |
|
| 7/30/2023 |
Run |
West Orange Trail |
Easy |
5.7 mi |
52:10 |
9:10 |
|
| 8/6/2023 |
Run |
West Orange Trail |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 11/5/2023 |
Run |
West Orange Trail |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 11/12/2023 |
Run |
West Orange Trail |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/5/2024 |
Run |
West Orange Trail |
Easy |
7.2 mi |
1:28:46 |
12:19 |
|
|